What to eat for constipation Can bananas treat constipation

Most people have such a common sense that bananas are moisturizing, and eating bananas when the stool is not good can moisten the intestines and laxative. In fact, not all bananas have a moisturizing effect, only ripe bananas can have the above functions, if you eat more raw bananas not only can not be laxative, but will aggravate constipation. Because unripe bananas contain more tannic acid, which has an astringent effect on the digestive tract, it will inhibit the secretion of gastrointestinal juice and inhibit gastrointestinal peristalsis.

Dr. Wei Fei of the Institute of Materia Medica, Chinese Academy of Medical Sciences, said that bananas are rich in dietary fiber, a large part of which will not be digested and absorbed, but can increase the volume of feces and promote intestinal peristalsis. At the same time, the sugar content of bananas is more than 15, and it contains a large amount of water-soluble plant fiber, which can cause hypertonic gastrointestinal juice secretion, thereby adsorbing water to the solid part, making the feces soft and easy to excrete. However, these effects are only found in ripe bananas, and raw bananas may have the opposite effect.

In addition to those turquoise bananas that are not ripe, some bananas have a very yellow appearance, but they taste hard flesh and even a little astringent. Such bananas are not ripe, it contains more tannic acid, tannic acid is equivalent to the barium used in enema, which is more insoluble, and has an astringent effect on the digestive tract, will inhibit the secretion of gastrointestinal juice and inhibit its peristalsis, if too much intake will cause constipation or aggravate constipation. Recommended:

How to treat constipation in women** 7 major ingredients to detoxify and cure constipation.

These laxatives are better than bananas.

Whole grains rich in plant fiber, such as sweet potatoes, and vitamin C-rich foods such as cabbage and lettuce, soaked in water with honey at the right temperature, can effectively relieve the pain caused by constipation. However, it should be noted that the effect of these foods on constipation is to relieve the symptoms, and to ** constipation, you still need to follow the doctor's instructions and start from improving gastrointestinal function to solve the problem. It cannot be said that a person has constipation, and it can be solved by selectively eating some things and not eating others, which can easily lead to unbalanced nutritional intake in the long run, weaken the body's immunity, and have adverse effects on health.

You can drink yogurt, you can drink some yogurt appropriately, you can promote gastrointestinal peristalsis, or you can also eat some fruits, you can eat apples or watermelon.

In my experience, the most commonly used method is to eat dragon fruit, and eating dragon fruit is particularly effective, and the second method is to boil dandelion water, which is very effective.

Eating honey can be constipated, and when you get up every morning, you can drink a cup of honey tea, and you will find that your constipation is much better.

You can eat dragon fruit or apples, you can take some special medicines, and you have to drink more water to be constipated.

1. Excessive consumption of bananas can easily lead to constipation.

Bananas contain a substance called tannic acid, which is astringent, inhibits gastrointestinal motility, and can form stool into dry hard stool, which can lead to constipation.

2. Unripe bananas, the skin is green, the content of tannic acid is the most, there is an astringent astringent effect, some people do not pay attention when eating bananas, eat unripe bananas, it is easy to lead to constipation aggravation.

3. Bananas with a small number of black spots on the skin, this banana is ripe, rich in dietary fiber, sugar, minerals, vitamins, has a good laxative effect, moderate consumption will play a role in relieving constipation.

4. Eating bananas to cure constipation not only depends on personal physique, but also pays attention to how to eat.

Traditional Chinese medicine generally divides constipation into four types, heat constipation, qi constipation, cold constipation and deficiency constipation. Heat constipation is due to the rise of the void fire (which is usually called the upper fire), and the qi constipation is due to the poor breath. Banana cold has the effect of relieving these two kinds of constipation, while people who suffer from the latter two kinds of constipation have a relatively weak spleen and stomach, and eating bananas may be counterproductive.

How to eat bananas to cure constipation: kiwi banana honey juiceMaterial:2 kiwifruits, 1 banana, appropriate amount of honey, 1 cup of warm water, 1 multi-functional magic wand.

Method:

1. Peel the kiwifruit and put it in a milkshake cup.

2. Peel the banana, cut it into small pieces, and put it in a milkshake cup.

3. Pour in an appropriate amount of honey.

4. Add mold and close a cup of warm water.

5. That's it.

6. Insert the multi-functional magic wand.

7. Start the power supply, press it for 10 seconds, and stop for a while.

8. Hit 2 or 3 times, and it will all be muddy.

9. Take out the magic wand, pour it into the cup, and the kiwi banana honey juice is done, easy and fast.

How to eat bananas to cure constipation: banana pineapple shakeMaterial:180ml fresh milk, 100g pineapple, 40g banana, appropriate amount of ice cubes.

Method:

1. Peel the pineapple and cut it into small pieces, and peel and cut the banana into chunks for later use.

2. Put the pineapple and banana chunks in the blender.

3. Pour in fresh milk, cover and stir for about one minute. Drink with ice.

How to eat bananas to cure constipation: black sesame banana milk drinkMaterial:2 tablespoons of black sesame seeds, 1 banana, 120ml of milk.

Method:

1. Prepare materials.

2. Peel the banana, cut it into sections, and pour it into a blender cup with all the ingredients.

3. Put the blender cup into the base, set it to speed +, 30 seconds, and start.

4. After whipping, remove the lid.

5. Pour out and drink.

How to eat bananas to cure constipation: banana milk drinkMaterial:250ml of pure milk, 1 banana, 5g of sugar, 100ml of cool white boil.

Method:

1. Prepare materials.

2. Peel the banana and cut it into small pieces.

3. Put it in a mixing cup.

4. Pour in the sugar.

5. Add milk and cool to boil.

6. Stir the stirring rod with electricity and stir for one minute.

7. Pour it into a cup to drink, add honey with honey and taste more silky, I ran out at home, this time I didn't put it, the amount of honey is a tablespoon, put honey can not put sugar or less sugar.

How to eat bananas to cure constipation: banana porridgeMaterial:100g of rice, a little oil, 2 bananas, a little black sesame seeds.

Method:

1. Wash and soak the rice for two hours.

2. Pour the soaked rice into the casserole, then pour about ten times the water, half a tablespoon of salad oil, a little oil can make the porridge softer. Bring to a boil on high heat and turn to low heat for pure yard lines.

3. Stir the porridge with a spoon every ten minutes to prevent the porridge from sticking to the bottom.

4. Cook on low heat for about an hour and a half, and see that the rice has been soft and rotten, and the porridge has become thick.

5. Prepare two bananas.

6. Peel and slice the banana pulp.

7. Pour the bananas into the white porridge, stir well, turn off the heat and simmer for about 10 minutes.

8. Sprinkle a little fried black sesame seeds on top of a bowl.

How to eat bananas to cure constipation: banana oat milkMaterial:1 banana, 45g of rolled oats, 250ml of milk.

Method:

1. Raw materials are ready.

2. Cut the milk and pour it into the milk pot.

3. Add oatmeal and cook over medium heat.

4. At the same time, peel and cut the banana into thin slices.

5. After the milk cereal is boiled, add the banana slices and boil together.

Eating bananas can improve constipation; Constipation is mainly due to the fact that the stool moves too slowly in the digestive tract and cannot be effectively removed from the rectum, which causes the stool to dry and dehydrate, thus causing constipation.

It can indeed improve constipation, promote digestion, and facilitate intestinal peristalsis, which is directly related to diet.

It can be eaten as is, and it is meant to be a food that promotes digestion. Don't eat too much at once, otherwise it may also cause bloating.

You can mix bananas with milk and eat them, or you can soften them before eating them, all of which can have a good effect. It is important not to eat too many bananas at one time and not to eat some chic bananas.

Bananas want to eat ice cream more effectively, first of all, we can make bananas into mashed bananas or steamed bananas in the pot, you can effectively eat poop, some characteristics that need to be paid attention to are that if the constitution is weak or there are some other diseases people are not suitable for eating like this.

Eating bananas has a certain effect. **Constipation can be improved by exercising more and walking more to promote active intestinal peristalsis and improve constipation by massaging the acupuncture points in the abdomen, such as Tianshu acupoint. Develop the habit of bowel movements, drink water on an empty stomach every morning, and then have regular bowel movements to develop a conditioned reflex.

It works, drink a glass of boiled water after getting up.

A glass of boiled water in the morning can replenish the water lost by the body's metabolism, promote excretion, and prevent constipation. It can also dilute the blood and promote blood circulation, which is especially important for women. It is also possible to replace plain water with light salt water.