College students, how to whiten skin? Not only the face, but also the body

<> "Little tricks to make ** better."

1.Drinking plenty of water can boost your metabolism.

2.Get enough sleep every day to do more than any skincare or supplement.

3.Sun protection should be carried out all year round, and anti-aging starts with sunscreen destruction.

4.Exercise + go to bed early + quit sugar + sunscreen + drink more water, you will be more beautiful than 90% of people5Don't sleep on your side, it will not only compress the body organs, but also aggravate wrinkles and nasolabial folds.

6.Maintain a good mood and avoid liver fire.

Causes endocrine disorders.

7.Exercising more can increase metabolism and help detoxify the skin.

8.Sugar is the root of all evil, more terrible than spicy, saccharification and actinization are the two main culprits of aging.

9.Rub the body lotion frequently, and stick to it, and you will find that ** is getting smoother and brighter.

10.Don't touch your face with your hands, there are a lot of germs on your hands.

11.Hydration**Do it 2 3 times a week, about 15 minutes, too long to guide.

Causes over-hydration of the skin.

12.There will be a lot of mites and bacteria on the bed sheets and bedding, and it is easy to clog the pores if they are not cleaned in time.

13.Streamline skin care, do a good job of basic moisturizing, too many problems of effective skin care will only increase the burden.

14.Do a deep cleanse regularly to unclog pores and promote the absorption of skincare products.

15.Don't overdo it with sky-high skincare products, choose the best 16 according to your budgetDon't neglect neck care, Yu Li is easy to expose age.

17.Clean your makeup tools regularly to avoid the formation of bacteria.

18.The amount of skin care products should be sufficient before use, and if it is too little, its efficacy will be greatly reduced.

19.**Vitamins are also needed, such as vitamin C extract, vitamin A essence, etc.

20.Do not squeeze the acne with your hands, there is a risk of infection and it is easy to leave acne scars.

Loving yourself is the beginning of a lifelong romance, and all unexpected encounters are on the way.

As a student, we face all kinds of stresses on a daily basis, and these pressures tend to have a negative impact on our **. Therefore, student whitening** is very important. So, what are the ways for students to whiten **?

First of all, we should pay attention to our daily skincare routine. Cleanse, tone, apply skin care products, and so on every morning and evening. In addition, for students, they should try to avoid staying up late and ensure adequate sleep time. Lack of sleep will make the skin lack nutrients and affect the health of **.

Secondly, we can whiten through diet**. Eating more foods rich in vitamin C, such as citrus fruits, tomatoes, etc., can help antioxidant and reduce melanin production. In addition, it is also very important to drink plenty of water to help detoxify our body and make our skin healthier.

Finally, we can choose some whitening products to assist in whitening**. There are many kinds of whitening products on the market, such as whitening**, whitening serum, and so on. Among them, I would like to recommend the essence of forest philosophy**.

This ** uses natural plant extracts to penetrate deep into the skin to inhibit melanin production, while also moisturizing the skin for brighter and more radiant skin. As a doctor, I think this product is the most recommended.

In addition to the whitening methods mentioned above, there are some other details that we should pay attention to. For example, in summer, we should pay attention to sun protection to avoid the damage of ultraviolet rays. In addition, we should also avoid smoking and drinking alcohol as they can have a negative impact on **.

In conclusion, student whitening** is very important. We can achieve the whitening effect through daily skincare, diet, and whitening products. At the same time, we also need to pay attention to some other details to make ours healthier.

If you want to try the essence of forest philosophy**, you can go to the relevant beauty shop or buy it**.

For the student party, it is better to choose the most practical, fast and economical way to whiten **.

It can be whitened with homemade aloe vera gel**, the effect is still good, and there is nothing ***.

You can wash your face with white vinegar, do a good job of sun protection when you go out, and you can choose sunscreen tools to protect from the sun, such as sun hats and parasols, which are all good choices.

Try not to stay up late, staying up late is not only bad for your health, but also has an impact on your own **.

Try to play less with electronic products such as mobile phones and computers, because electronics have radiation, which will also affect **.

It is also good to drink homemade honey lemonade to whiten **.

You can exercise more to promote the body's metabolism, and it is also helpful for our **whitening.

Whitening products generally contain hormones that are not good for **. Dietary therapy is recommended; Corn is rich in cystine and can block ultraviolet rays, such as cabbage, onions, and radishes, which have a good effect on melanin. Strawberries, kiwifruits, bala, and butterflies among the fruits

There are 3 steps to student care**: cleansing - moisturizing - sun protection.

For whitening, it is better to use your own DIY **, for example: 30 ml of fresh milk, put it in a container, and then use compressed ** to make it, you can tear it off in 15 20 minutes, and wash it with water. After using it, it feels **tender, and it can also be whitened.

Get a reasonable amount of sleep and eat plenty of vegetables.

Hello, Know Me Cosmeceutical Skin Consultant is happy to help you.

1. Choose a facial cleanser that suits you (understand your own ** in order to prescribe the right medicine). After washing, the cleanser is refreshing, slightly astringent (but not peeling), and the color becomes lighter.

2. Choose the right sunscreen with SPF. SPF8-12 is the best daily sunscreen, ** fair-skinned people are recommended to choose SPF30 sunscreen; For those who are allergic to light, it is advisable to choose an SPF value between 12 and 20.

3. Choose some skin care products that are deeply moisturizing and moisturizing.

4. Maintain a good work and rest time (take a nap from 12 o'clock to 2 o'clock to be beautiful, eat more vegetables and fruits, and drink more water.)

6. If you have been exposed to the sun, you can use ice water or cucumber for cold compress massage, which has the effect of reducing and restoring sunburn.

1. Drink more milk.

The whitening effect of milk is very good, but you should drink it consistently. In addition, it is recommended to drink milk whitening with fresh milk instead of brewed milk, because the effect of fresh milk is much better than brewed milk, and the fresh milk of modern pastures is good.

2. Pay attention to sun protection.

If you want to turn white, sunscreen is absolutely indispensable, and you need sunscreen every day, as long as you go out. Don't think that there is no need for sun protection on cloudy and rainy days, the sun still rises on cloudy and rainy days, otherwise how can the sky be bright, this point must not be ignored.

3. Use some whitening** and lotion.

Whitening** still has a certain effect on facial whitening, try to buy a better one, it doesn't matter if you use less, you have to do the quality of the picture not the quantity, it is enough to do it two or three times a week, and it is not good to do more. The lotion should be used every day, and the effect is very good, not only will it slowly become white, but it will also become more delicate, and the emulsion of Megasine is very good.

Fourth, scientific work and rest.

Scientific living habits are also very important for whitening, especially don't stay up at night. Night is the time for the body to detoxify, if you don't sleep in time, the body's toxins can't be all discharged, and the same is true for the pigment produced, the pigment accumulates in the **, how can it be white? So be sure to go to bed on time.

We often say that youth is precious, try to bloom your own beauty in the flower-like season, for the student party, in addition to the daily learning tasks, don't forget to take care of your skin, so, how can students become white**, what is the fastest way for students to whiten?

If you want to make ** white, there are many ways to do this, for example, to avoid the damage of ultraviolet rays, most people's **darkening is caused by genes, one of the main reasons is because of ultraviolet rays, because ** long-term exposure to ultraviolet rays will lead to the formation of melanin, ultraviolet rays will contribute to melanin, not only will make ** black, but also lead to the breeding of pigmentation.

The second is to choose the right skin care products, generally speaking, moisturizers or sunscreens with whitening effects can be, this is mainly based on habits to choose.

It is recommended to drink more water and exercise more, drinking more water can increase metabolism, drinking more water can help the toxins in the body to be excreted, and at the same time can increase the water content and enhance the elasticity. Don't underestimate the simple operation of drinking water, our water needs water, and drinking water increases our water content, which not only makes it moisturized and fair, elastic, but also reduces wrinkles and delays aging.

However, do not drink a lot of water at one time, especially for people with kidney disease and heart failure, and do not force yourself to drink more water due to the particularity of the condition, otherwise it is easy to bring more serious harm. To drink water regularly and in moderation, you can drink water every 1 2 hours.

In general, it is recommended that everyone maintain a healthy lifestyle and use some sunscreen products in moderation, which can have a whitening effect, which is a good choice for the student party.