Is it okay to do a 30 minute exercise before going to bed?

You can do 30 minutes of relaxation exercise before going to bed, but don't do strenuous exercise before bed.

Moderate exercise before going to bed can exercise muscles, enhance physical fitness, and can promote the secretion of excitatory substances in the human brain, promote deep sleep, quickly relieve fatigue, and thus enter a virtuous circle.

Studies have found that doing light exercise, such as jogging, before bedtime can promote an increase in body temperature. When the body sweats slightly after jogging, it stops, at this time the body temperature begins to drop, and when 30 to 40 minutes later, the person will easily fall into a deep sleep, thus improving the quality of sleep.

Therefore, before going to bed, you can do some stretching and relaxation exercises, mainly to relax the skeletal muscles, the purpose of which is to relax the body, and then you can quickly fall asleep and have a relatively high quality of sleep.

For the average person, a moderate amount of exercise before bed can improve the quality of sleep. However, the fatigue caused by excessive exercise will cause the brain to overexcite and counterproductive. The amount of exercise referred to here varies from person to person, and excessive exercise before going to bed will excite the brain and is not conducive to improving sleep quality.

Therefore, do not do strenuous exercise before going to bed, otherwise it may lead to insomnia.

According to scientific theory, the best time to exercise should be between five and nine o'clock in the evening, in fact, when you first get up in the morning, people's muscles are not fully stretched, this time is not suitable for exercise, at most you can do Tai Chi and these peaceful exercises, and after nine o'clock in the evening, people's muscles begin to enter a tired state again, this time is not suitable for exercise, and at this time exercise will make your muscles become excited, resulting in a bad night, normal sleep, so it is unscientific for you to exercise around twelve o'clock, if possible, you should move the time a little earlier During this time period, exercise can be more effective in building muscle, and I'm a fitness trainer, so I won't lie to you.

I don't think it's good, because after exercising, the mind will be in a high state of tension, it will be very energetic, and it may have insomnia.

Do not do strenuous exercise. Otherwise, sleep will be affected. But there are also those who are fine, it depends on the person.

As long as it's not strenuous exercise.

Look at what kind of exercise it is, it's a sport with your wife.

Yes. I do this a lot.

According to scientific theories.

The best time to exercise should be between five and nine p.m.

Actually, when I first woke up in the morning.

The muscles of the person are not fully stretched.

This is not the right time to exercise.

At most, you can do peaceful exercises such as tai chi.

After 9 o'clock in the evening, people's muscles begin to enter a tired state again, and this time is not suitable for exercise.

And exercising at this time will get your muscles high.

It makes it difficult to sleep normally at night.

So it's unscientific for you to exercise around twelve o'clock.

If it's possible.

You should move the time a little earlier.

During this time period.

Exercise can be more effective in building muscle.

I am a fitness instructor.

Won't lie to you.

It's not bad, but it excites the muscles so much that it's hard to fall asleep, so you can do push-ups and sit-ups before going to bed. If you have any doubts, please feel free to ask.

Of course, you can stay in good shape, because fatigue helps you sleep.