How to make the ball a part of the body

It is not difficult to practice with your heart.

A few suggestions for you:

You can't touch the ball with your palm when you dribble, you can see if your palm is clean after you play the ball.

To practice, dribble with your left and right hands to the point where you can easily pull the ball with one hand and turn around.

The most important thing is the rhythm of your dribbling, some people like heavy, some like light, some like low, some like high, find the right one.

The fingers are mainly to pluck the ball, the legs are one in front of the other, step down the low dribble, pay attention to the hand straight, but rely on the fingers to exert force, familiar with the back control of the ball more handy.

Okay, I'll give you a plan, I'll make it for you.

I was a student at the HKSI and I learned basketball.

1.Dribble 100 times with one hand (the right hand is replaced with the left hand, and the following one-handed dribbles are like this, and will not be repeated.) If the basketball court is empty, it is recommended to spare the basketball court for one lap).

2.Dribble the ball left and right in front of you with one hand.

3.Dribble back and forth with one hand.

4.Dribble with both hands in front of the body.

5.Crotch dribble.

6.Dribble with both hands behind your back.

7.Dribble in place with both hands in a figure of eight.

That's it, spend 10 minutes a day, and within a week, your ball will definitely improve a lot.

It's not bitter to be persistent.

It is advisable to post elsewhere when you dribble.

Don't keep staring at basketball.

At first, the ball was always running around.

It would be nice to practice more.

Feel is important when dribbling.

Let your hands familiarize yourself with the ball.

I remember that when Jordan was a child, he slept with a basketball in his arms.

It's very simple, the ball never leaves your hand every day... Kobe Bryant is like that, and there are some other stars who don't need to say much more about being a little more demanding of themselves when dribbling

Practice more, make sure that the ball does not leave your hand, and you are OK!

Practice dribbling more, master the weight of the ball, in fact, if you want to have excellent dribbling skills, it is necessary to adapt to the ball, but unfortunately, people feel different about different balls, there will be differences, so large games are striving to train the ball and the game ball is consistent, as long as more running-in, more contact will be able to feel the ball as if a part of the body. When attacking, it guides you; When you're defending, he's calling to you.

Practice with gloves.

When the gloves are removed...

Carry the ball with you at all times, clap it when you have nothing to do, and sleep with it in your arms.

That's part of your body. -

Center of gravity There is a very important concept in dribbling, the center of gravity. (I'm also a defender, and my friends say that I walk with the ball, which is a great sense of accomplishment).

The lower the center of gravity, the better the coordination between the ball and the body will be when dribbling (of course, hand control of the ball is a prerequisite).

The next time you watch the NBA, you will notice that you feel this way, and I feel it when I watch the NBA.

If it's stiff, the main reason may be that it's too nervous, relax, don't be so nervous, or practice the coordination of the body, and that's fine.

Are you stiff or is the style of the ball stiff? If the movement is stiff, the main reason may be too tense Relax, don't be so nervous or practice body coordination, that's fine. If the style of play is too hard and wants to be soft, then you don't have to, the style of play is too soft, you will always be bullied, and if the style of play is tough, no one will dare to hit you if you go to the inside basket.

It's really a matter of time. The longer you play, the softer it will be. If the hardness is always maintained, it is a problem with the material of the ball itself. There are a lot of cheap basketballs, and his leather is very hard and actually not easy to play.

First of all, it depends on whether your body is hard because you are not very good at playing, and if so, it's very simple, just practice more:

If it's because your body is very hard, choose a confrontational position to play, PF C is good

Fight more against others, and you will find that someone can drill through the seam and be very flexible.

Practice flexibility, pull ligaments, press the top of the legs, and it will naturally be soft.

Adjustable exercise amount Badminton is suitable for men, women and children, and the amount of exercise can be determined according to the characteristics of individual age, physical fitness, sports level and court environment. Adolescents can be used as an effective means to promote growth and development, improve physical function, the amount of exercise should be medium intensity, and the activity time should be 40-50 minutes. An appropriate amount of badminton can promote the growth of teenagers' height and cultivate excellent psychological qualities such as self-confidence, courage and decisiveness.

The elderly and the infirm can be used as a health care method for exercise, the amount of exercise should be smaller, the activity time should be 20-30 minutes, to achieve the purpose of sweating, bending over, stretching joints, so as to enhance the function of cardiovascular and nervous system, and prevent and ** geriatric cardiovascular and nervous system diseases. Children can be exercised as an active play method, let them run and jump in the sun, and ask them to hit the ball, so as to develop the quality of not being afraid of difficulties, not afraid of hardship, and not willing to be left behind. 3. Simplicity 1. Not limited by the venue The basic requirements for equipment for badminton activities are relatively simple, only two rackets, a ball and a rope.

The formal competition venue is only 65-80 square meters, with a length of 6 meters and a width of 6 meters (doubles) or meters (singles). When the wind is not strong, you can carry out activities outdoors, as long as the net is set up, you can draw a few lines on a certain length and width of the open space, and the two sides practice. Therefore, it can be carried out not only in regular indoor sports fields, but also in parks, living quarters, etc.

When it is used as an outdoor exercise, it can also enable exercisers to breathe in fresh air, be exposed to sunlight, improve the body's blood circulation and metabolism, and at the same time feel the beauty of nature, and feel good and healthy during exercise. 2. Suitable for both collective and individual badminton can be fought individually (two-person sparring) or collective fighting (doubles contact or three-person sparring). In solo practice, the contact player can hit any arc, any distance, any power, any speed and any landing point of the ball at will; Collective battles can enable contacts to develop the habit of coordination and cooperation, and cultivate the spirit of collective ideas.

3. Not limited by age and gender Badminton has a strong game, and the amount of exercise can be large or small. A strong young man can hit the ball hard and hard, save any incoming ball with all his might, and exude his youthful spirit to the fullest; Elderly and frail practitioners can hit the ball gently and change the rhythm of hitting the ball according to their own requirements, so as to achieve the effect of exercising the body and prolonging life, which not only moves the body, but also entertains the mood. People of all ages, genders, and physiques can find fun in badminton.

There are many benefits of playing badminton, and I have summarized the most basic of them: 1Yes**2

Mental Pleasure 3Cultivate a spirit of compliance with laws and regulations. 4.

Master the right exercise technique. 5.Build self-confidence and team spirit at the same time.

6.Cultivate an upright style. 7.

Experience the feelings of success and failure. 8.Prevention and ** diabetes.

It is good for all parts of our body, it is a whole-body exercise

Hello landlord.

I'll give you some advice.

1. First of all, of course, the standing position and basic posture, the center is slightly lower, if you have the right hand, the left foot should be in front, and the heels of the two feet should be slightly raised, which is conducive to movement, if you don't do this, just try it.

The standing position is generally related to the style of play, the person with a balanced forehand and backhand generally occupies the middle of the backhand, the footwork of the person who plays this style of play is generally poor, largely because the backhand is good, so there is less sideways The natural footwork is generally the person who is biased towards the forehand Generally stands in the sideways position, and the footwork of the person who plays this style of play is generally good.

It can be seen that today's table tennis emphasizes comprehensive technique and no dead ends in attack, especially the emphasis on the backhand, but it can be found that some people have a good backhand, but they are not necessarily more advantageous than those who are sideways, and the reason is that they rely too much on the backhand footwork and sideways body to the limit.

2. Practice single techniques, such as curveballs, and the like, and the action should be finalized, and the hitting points should be varied, at least two, that is, topspin and downspin.

3. Practice single footwork, skip step, sliding step, cross step, etc.

4. Practice the combination of techniques, it is better to push the side, combine left and right, pounce on the forehand sideways, etc., it is best to practice multi-ball.

5. Strengthen your sideways awareness.

6. Summarize more in the actual combat and experience more At the same time, the actual combat is also the most able to improve the feel, because the actual ball is not the same, it can improve your adaptability and adaptability, and the feel is good, so the hit rate is high, the ability to find the ball is strong, and others feel very difficult at a certain hitting point, you may be able to pull up the stage.

Hope it helps.

In fact, the foundation is very important, and the simplest principle of kinesiology is muscle memory, and there is no time to think about it when playing.

Finding the ball with the body is to find the ball with the feet, no matter where the ball is when you practice, you will subconsciously move your feet and slowly experience the feeling of finding the ball with your feet.

Just like when you eat, you, you walk, you get dressed, you can do it without staring nervously, and you play ball with your body.

To put it bluntly, it's crazy practice|!! When your curling ball is as smooth as holding something with chopsticks, you've succeeded.

First of all, you have to have your own prediction of the ball, and then move quickly in place with your feet, keep your eyes on the ball, and respond quickly, this is the most basic process of finding the ball with your body, practice more, I wish you success!

Anticipate and move your feet to find the best position to hit the ball.

Basically agree with the statement of the third floor.

How to find the ball with your body:

When hitting the ball with a fixed position, its position and distance are also fixed.

Similarly, when moving to play, the position and distance of the shot are fixed, but relatively fixed.

Use fast footwork, accurate prediction and reasonable strength to find the best position to hit the ball!

That's what you call finding the ball with your body!

Learn how to pick up the ball first, then practice your pace, and when you catch the ball, use the position of your right shoulder to find the ball.

I understand that finding the ball with the body means moving the foot before making a shot, finding the best position to hit the ball before making a move, or moving the foot at the same time as the swing when it is too late. In short, don't stand still and wait for the ball to come and react. If you want to improve your table tennis skills, footwork training is very important, it is one of the most important basic skills, and if you are not stable under your feet, you will definitely not be able to play a beautiful ball.

First of all, you have to practice your footwork, only when you keep up with your feet can you move to the most comfortable place better, and then use the position that you feel is best and most comfortable to catch the ball.

Generally, standing in the middle of the line of the case, it is fine. Plus foot movement.

Practice more pace Practice makes perfect!

You can only practice on your own, and you can practice more.

Where is it, can we practice together?

The important thing is to follow the feelings.

Are you in high school or college? And what is the level of your class? These are all premises.

And playing point guard with this height, in Chinese universities, if the technique is good, it is not so difficult to play the main force in the class.

Whether you can become the core of the team depends on the style of play of your team.

Physical condition is not the only advantage or obstacle, it depends on what kind of tactics are played, and people with different physical conditions will play different roles.

A good defender can save a game, but not a center. Step up your dribbling!

It depends on the level of your team

It's a spherical performance, and it takes a lot of repetitive practice, and it's usually an introductory training in the early years.

1. The whole body must be relaxed, and never let all parts of the body, including the feet, stiffen!

2: Hit the bottom of the ball when juggling the ball**!

3: Be sure to concentrate when juggling the ball, and use appropriate force!

4 Turn away from your body and let the ball spin in the direction of your body.

5. Try it with a variety of tricks.

6. Strengthen physical training, in fact, the juggling ball has high requirements for physical strength, especially when the number of bumps is relatively large, and the physical strength is not good, it is easy to deform the technical movements. It is necessary to have good physical strength as a guarantee to ensure that the technical movements are not deformed.

Relax your whole body, lean back, let the ball spin, want to spin in the direction of your body... It's good to practice more and find a feeling.

Juggling the ball is slowly practiced, I used to bounce when there were only so many, now just a few hundred is not a problem, I think the ball must be found by yourself, there are many people told me the method, but I feel uncomfortable for me, so the method to find yourself, but tell you that when you juggle the ball, you should let the ball have an inward trend, but not too spinning, too spinning if you can't catch it steadily, try to control the ball, don't let people run with the ball. The rest is to slowly explore and practice slowly, I believe you will succeed soon, I hope it will help you.