Symptoms that occur after exercise, a high score is rewarded

Calcium deficiency, generally in the case of calcium deficiency, bones will appear.

If you usually do not have this symptom is related to your exercise, because you usually do not exercise, the sudden exercise makes the body not very adaptable, due to the sudden movement so that the bones and nerves are too tired, in addition to the rest is the time when the human body is relaxed, so these symptoms appear, [tired to the bones fall apart], do not exercise excessively, occasionally take a proper rest, the body is not strong all at once, to through a long period of exercise.

If you rest more and your body fatigue decreases, then these symptoms will disappear.

ps: If you have this symptom before, then I recommend that you supplement calcium, calcium is one of the important factors in the human body, long-term calcium deficiency is not good for the body, [as for getting up in the morning or in the middle of the night, the bones are generally easy to ring, this is because the human body relaxes when the body rests at night, so the bones when you get up in the morning or in the early hours of the night are also very easy to ring, don't believe you try it].

Don't worry, it's normal.

If you guess correctly, you should be calcium deficient, drink 1 to 2 glasses of milk in moderation every day, and spend more time in the sun to promote calcium absorption.

You're suddenly exercising so hard. Of course, the joints can't bear it. The symptoms of calcium deficiency are slowly becoming apparent. Calcium supplementation.

First of all, is the computer old? (There may be problems with the hard disk over the years).

Also, if the disc is loaded, the optical drive is fine, right?

Also, have you overclocked before?

These can all be caused, but I think this symptom is still a matter of the hard drive.

It's hard to find the reason for a problem like this that isn't popular based on what you said, or find someone to actually look at it.

What kind of PE, CD-ROM version, or USB flash drive version is used?

This is the amount of exercise exceeds the load of the body, rest more, put on a blood-invigorating pain-relieving patch, two or three days is fine, I have also encountered such a situation, walking a step in the calf that hurts terribly, but I put on the blood-invigorating pain-relieving patch after two or three days and it will be fine.

It's just that the muscles haven't been exercised for a long time, and it will hurt, so you go and buy chlorzoxazone tablets and take 2 tablets a day with safflower oil to use it quickly.

That's because you don't exercise very much and your muscles don't relax, so it's recommended that you go for a run tomorrow morning. Drink a glass of boiled water before running The kind that you should run every day.

This is a fairly normal phenomenon, and I have experienced it after not exercising for a long time. Take care of it at home and eat and drink more bone broth.

In this case, it will be good to rest more, and exercise must be moderate.

You can try reducing the frequency of your CPU to fix the problem!

Maybe the internal parts are dirty

If it's not okay to reduce the CPU frequency, there may be a virus.

I told you that you have to take medicine, my mother is later, I had a cerebral hemorrhage, maybe the blood is viscous, but there must be other hidden diseases, go check it, don't delay.

It's better to go to a big hospital for a detailed examination.

Either high blood pressure or hyperlipidemia. Medicine must be taken.

No**. It is a fever caused by excessive clothing. Excess salt can be paralyzed.

I suggest you can drink some sports drinks, like Gatorade, Jianlibao, Red Bull and glucose, and don't eat chocolate yet. Here's what I've gathered, so let's see which one is right for you!

Red Bull: It can promote the metabolism of the human body, absorb and decompose sugar, quickly replenish a large amount of energy substances, and regulate the function of the nervous system, so as to achieve excellent effects of refreshing the mind, replenishing physical strength and anti-fatigue. Therefore, when people are physiologically fatigued, the body is deficient in energy substances, energy metabolism is insufficient or there is a disorder, drinking Red Bull drink, fully replenishing energy, can quickly eliminate fatigue, invigorate the spirit, improve work efficiency and quality of life.

Glucose: It can quickly increase the body's energy and endurance, and can be used as a supplement for low blood sugar, cold and fever, dizziness and collapse, limb weakness and myocarditis, and also has a certain effect on cancer.

Chocolate: It relieves mood, is effective for concentration, strengthens memory and improves intelligence, and has the effect of preventing and treating cardiovascular diseases. In addition, it can enhance immunity, prevent cancer, interfere with the blood supply of tumors, and have a certain effect on delaying aging.

It's best to eat some chocolate, chocolate is equivalent to a stimulant, and you have to eat some glucose, but be careful not to eat too much, glucose can quickly increase the body's energy and endurance, and eating it is very helpful for the exam. After running a thousand meters, it's best to have a sports drink, such as pulsating, screaming, etc. Don't drink Red Bull, your stomach will be very uncomfortable after drinking, and you can exercise for at least half an hour.

Don't drink too much water, just drink it properly. I wish the landlord a good result in the exam.

Drink Red Bull best! Because it can refresh the mind, it is also conducive to replenishing energy, and it is easy to produce a kind of bullish energy in the spirit! But don't drink too much, it's best to drink half an hour before exercise. Good luck to you!

There is a direct correlation between the diet before the physical education test and the test score. A reasonable diet can store the energy and water needed for exercise in the body, and at the same time eliminate intestinal discomfort during exercise, enhance self-confidence, and then obtain a satisfactory result. Choose high-sugar, low-fat foods such as rice, noodles, fruits, etc., which are easy to digest and provide sugar.

Considering the long duration of the physical education test, it is also necessary to add some dairy or soy products, which are slowly digested into sugars that can provide energy to the muscles for a long time. Eating time is also an issue that cannot be ignored. In general, eat a small breakfast 90 to 120 minutes before exercise, such as:

Bread with jam or fruit. Avoid foods that contain too much fat, such as buns and burgers, which are not easy to digest, will stay in the stomach for a long time, and will not provide enough sugar.

If you are used to eating a hearty breakfast, you need to eat it 2 to 3 hours before exercise to have enough time to digest. If you can't wake up early, you can also opt for a sports drink or a slice or two of bread 10 to 30 minutes before your workout to replenish the sugar you consumed the night before. In addition, it is important to remind everyone not to eat chocolate-based food before the exam.

Chocolate is a high-energy food, but it takes a long time to digest, increases the burden on the stomach and intestines, and can also cause malaise. In short, no one kind of food or any kind of eating time can be suitable for everyone, and you need to experience it yourself when you practice to find out the most effective food and time to eat. It is best not to try foods that you have not eaten during the exam to avoid unnecessary negative effects.

Not much to say. Just talk about your own experience. Trust me to do it. Don't believe it.

I also took the high school entrance examination for physical education, which was football. The last item of my exam was the actual competition. Nervousness definitely has, though.

I want to show the coach, but the most important thing is that I am afraid that I will not have the physical strength, I can't hold on, and I will sprint back and forth. Half an hour before the game.

, drank two bottles of Red Bull (tall and thin bottles, not short and thick) that a friend helped buy in the supermarket, and ran a race.

When I came down, I didn't feel tired. I didn't fall asleep until I went to bed at night, and I was still so energetic.

Since that exam, every time I play a game, I drink Red Bull, mm, it's really not covered. If you want to trust me, just wait until the exam.

Drink two bottles of Red Bull before warming up, absolutely guarantee physical strength! Those who say they eat chocolate and drink glucose, basically.

I copied it on the Internet, so I don't have much credibility.

I have just finished the physical examination of the high school entrance examination, I hope the following comments will be helpful to you First of all, we were also taking the exam at 8 o'clock at that time, and I had breakfast at 7 o'clock in the morning. Be sure to eat a good breakfast (what the teacher suggests: milk, whole wheat bread, eggs), not too full, and be careful not to eat hot food and drink ice at the same time.

Secondly, what you can eat around 8 o'clock (what our teacher suggested): chocolate, glucose, Red Bull.

Hope you get good grades.

Red Bull, replenish your stamina, and also get you excited.

Bring a loaf of bread, because you're going to run 1000, and replenish carbohydrates (i.e. glucose).

Chocolate can be eaten before 1000 meters, and it is also a supplement to physical strength.

You don't have to drink anything, if you really want to cheer yourself up, just drink glucose. Red Bull is pediatric compared to chocolate and glucose. Because there are 1000 meters.

Don't worry about the physical education exam I haven't heard that there is a physical education exam that affects the cultural class score and can't go to high school, don't worry about this if the cultural class score is okay.

Before the exam starts, you follow your usual amount of food, you don't eat too much, you said drink Red Bull, glucose, eat chocolate, that's after your forward bend and long jump, eat these 3 things, I recommend you to put chocolate in coffee, not too much, why put it in coffee, because coffee is to increase your excitement, chocolate is to increase the body's calories, glucose and Red Bull I recommend not to eat, because glucose is the same as not drinking, and Red Bull is the same As long as you rest well the night before the exam, make sure to relax your body and mind before you run 1000 meters

It's not the hip bone, it's the hip joint! Diseases that may occur:1

Necrosis of the femoral head. It is usually caused by heavy drinking. Diagnosis is made by taking an x-ray.

2.Caused by lumbar disc herniation compressing the sciatic nerve. Lumbar spine plain radiograph confirms the diagnosis.

In addition: ankylosing spondylitis, the manifestation is low back pain, or symmetrical swelling and pain of bilateral sacroiliac joints, and the conditions confirmed by X-ray plain film are also bilateral sacroiliac arthritis grade 3-4 lesions. The diagnosis can only be confirmed if it is accompanied by limited movement of the lower back.

Therefore, I do not think it will be considered. There is a high probability of lumbar protrusion.

Innominate bone??? What is the bone? I've never heard of it, and there is no name for this bone in medicine.

You may be mistaken. But according to the symptoms you are talking about, your illness should be taken from"Ankylosing spondylitis"Consider. You can compare your specific symptoms by searching for "ankylosing spondylitis".

What we see on the Internet are what you call "one-sided" symptoms, and the doctor who diagnosed you with just a few words is either God or **. If it doesn't work. I hope you will go to a major hospital for diagnosis as soon as possible.

If it's really ankylosing spondylitis, you should get it as soon as possible.

First of all, be warned, as long as you don't put too much pressure on your joints, running will not damage the joint surface. It's not hip pain, it's muscle or ligament pain, usually the next day after exercise, it means that you haven't done enough warm-up exercises before exercising, and the muscles have a small amount of damage due to the stickiness of the muscles themselves, but don't worry, this pain will generally subside slowly after three days. Due to your heavy exercise, this kind of pain is generally unavoidable, and the appearance of this pain also shows that your exercise has played a role in the exercise of your muscles.

If you exercise a lot and vigorously, the energy generated by the aerobic respiration of muscle cells cannot be used by muscles, and the cells will do anaerobic respiration, which will produce lactic acid, and the presence of lactic acid in the body will make the muscles feel sour. Therefore, after exercising, you should eat some alkaline foods and drink more water to neutralize the acid in the body and excrete excess acid.