What do you choose to do when you re depressed?

I often go to listen to some cheerful songs, or go to sports, eat some delicious food, and watch some comedy or funny variety shows like Happy Camp and so on. Anyway, just don't let yourself be idle! But in an overly depressed situation, it is better to go to a formal psychological counseling center, and it is more reliable to pass drugs and mental **!

I wish you a good mood every day and not be depressed.

When repressing, we advocate catharsis in an appropriate way, because long-term depression in the heart will produce psychological problems that lead to psychological abnormalities, which directly affect people's physical and mental health, so what is the appropriate way to vent? We can choose to listen to the soothing light** and then communicate with our best friends about our depression, or we can go out for a walk together, go to the supermarket casually, etc., if the depression is very deep, you can also choose the appropriate occasion and time, let go of the crying, don't cry because you are a man, this is the wrong thinking, if it leads to psychological problems have not been discovered in time, resulting in serious consequences will outweigh the losses.

So doing what you like to do, listening to the warm **, going out for a walk, and looking at the scenery of life is also a comfortable and happy way. Go out with friends and exchange friendships. People, once they are idle, will think a lot of things wildly, which will complicate what they think.

Therefore, you have to be busy and live a good life.

The days cannot always be sunny, there are ups and downs, sorrows and sorrows, depression and loneliness, and life is colorful.

It is impossible for a person to be happy all the time in his life, to forget his troubles and sorrows, to forget his bitterness and frustration, to forget yesterday, to forget himself, and to forget his fragile feelings. Mu Xiaoyuan.

I wish you happiness and joy in life, joy and joy (*

I usually sleep, and I don't feel so depressed when I wake up.

Listen to some tunes. Go out for a walk.

Look at the sky and see the white clouds.

Walk, walk alone. In a place where there are fewer people.

A person was quietly in a daze.

I said to my son why should I suppress it, I have to find a way to solve it, instead of letting him suppress it forever.

Listen to songs and read joke books.

Crying and eating.

Repression needs to be released, it's very simple.

It's up to you!

<> "When you feel depressed, look at these 7 points.

1. You want others to recognize you and think that you are sincere, kind, innocent and uprightWell-behaved, so you are honestly afraid.

2. You want others to help you and respond to your needs, and it is not easy to repay your efforts, so you kneel and look up.

3. "Asking for something" is what you are unhappy about.

4. In fact, you can live well without the approval of some people, you don't need a perfect image, there are so many people who pay attention to you without that distraction, everyone is mainly concerned about his own affairs.

5. Without the help of some people, you can also be self-reliant, you don't need to be a weak person to be saved, you are more powerful than you imagined.

6. When you don't want anything from others, no one can hurt you.

7. Give up "I'm weak", I want to be saved|To be understood|I am liked"."If you don't want anything from others, you will be relaxed and prosperous.

When you are depressed, the most important thing is to enrich your daily life, do some physical related activities, let your body move, and strengthen your exercise. For example, climbing outdoors and walking in the park will help relieve stress.

You can also choose to talk to a friend. If you feel very stressed and depressed, you may wish to chat with your friends and tell you about your inner pain. If the other person is your true friend, I am sure that he will listen patiently to what you have to say.

The most important thing is to learn to control your emotions, when your emotions are very unhappy, the first thing is to use your inner voice to tell yourself, you must control your resentful emotions reasonably, because people who learn to control their emotions will control their own lives, and if their psychological emotions cannot be effectively controlled, what else can you control, so it is very important to learn to control emotions.

When I feel depressed, I usually go to the nearby park to take a walk and look at the flowers and plants around me, and I feel much better when I sit by the small lake for a while.

Easy to be irritable, depressed, 2 rubbing actions, soothing the liver and relieving depression, sleeping well and feeling good.

You have to learn this, to vent, because when you learn those things that you don't know, there will be 10,000 sentences.

The mood still has to be stabilized.

When you are depressed, what you need most is to vent your emotions. But in today's society, everyone is very depressed, and they will face a lot of helpless things, and my own proposition is that even if it is suppressed, it should not affect others.

Occasionally when I am depressed, I will go to find a quiet place, I am in Beijing, so I have been to Fayuan Temple, there are not many people, and it is very quiet. When I see that everyone is busy, I will help out and do some work, and I will have sustenance in my heart.

Sometimes I stay up all night, the more I think about it, the more aggrieved I become, the more aggrieved I become, and then I am so tired that I fall asleep, and then I sleep until I wake up naturally the next day.

I'm not afraid to be depressed, but sometimes it's hard.

When I feel depressed, I look at it. Think of something fun. Why are you so? When I'm depressed, I don't want to be unhappy.

The biggest enemy in life is yourself, and the biggest difficulty is to overcome yourself. If you overcome yourself, you can solve any difficulty.

What should I do if I feel uncomfortable?Life and death, natural and man-made disasters are the pains that everyone has to bear in their upbringing, and it is not realistic to quickly come out of the shadows. Experts at the Mayo Clinic in the United States have found through clinical experience that long-term grief can induce many physical and mental diseases, the most common of which is headache.

What should I do if I feel uncomfortable?Experts suggest a few smart ways to minimize grief for people who have suffered from misfortune.

When you feel uncomfortable, cry out loud.

After a major blow, negative emotions such as sadness, loneliness, emptiness, etc., haunt the heart, and you can't help but cry out loud, which is a natural reaction to sadness and a very natural and very necessary first step in repairing the mind, do not ignore or skip it.

When you feel uncomfortable, you should attend the farewell ceremony attentively.

Farewell ceremonies include memorial services and funerals, as well as special ways such as wearing linen and filial piety, releasing balloons, and burning memorials. Psychologists believe that consciously performed rituals can create a sacred space that is detached from the mundane, allowing people to detach themselves from their habitual behaviors and understand their deepest inner needs, so as to obtain deep comfort and rest.

When you feel uncomfortable, don't carry it alone.

Tell your loved ones how you feel, find a warm embrace or a strong arm. Or find a close friend and pour out your inner troubles. Even if you choke up and can't speak, it is comforting to let him or her be by your side quietly.

Don't make a decision when you're feeling uncomfortable.

When in pain, emotion often triumphs over reason, and people who are sad are most likely to make bad decisions. Things like moving, changing jobs, disposing of property, etc., it is best to wait 4-6 months before deciding.

Take care of your diet when you feel uncomfortable.

Grief consumes a lot of energy and physical strength, resulting in a great loss of physical vitality. So make sure you get enough sleep, eat a nutritious diet and exercise soothingly, and pay attention to whether pre-existing conditions are worsening.

If you feel uncomfortable, you have to continue to live with memories.

Some people think that time will take everything, but in fact the passage of time will make the pain less unforgettable, but it will also leave clues in your heart. Since the past is irretrievable, let it be included in the treasure trove of memories and plan a new life.

Go for a walk outside, or read a book at home alone, it's a famous book, not a comic,**. In,Just listen**,If you're bored, you can listen to it while surfing the Internet**.。

It's better to get a friend to go out for a walk and see the outside world than to stay at home and be in a daze. Find things that you usually tend to concentrate on and divert your attention.

Eating bananas can relieve depression, listen to songs, and sleep well.

Sleeping, listening to songs, drag racing, running.

It's good to be outdoors, walk or do sports.

Exercising, shopping, karaoke, chatting with friends.

Stay alone in the room yelling and throwing pillows to vent your emotions.

Listening to songs, traveling, watching TV, singing, shopping, ......

Go climb to the top of the mountain and shout or find a tree hole.

Long-distance running, which stops when you can't run, is very useful.

Go to bed. When I woke up, I forgot everything.

Shopping, eating, going to the playground to run laps, going to the game hall to hunt whack-a-mole, all kinds of venting.

Listening to music is about turning on the sound loud in your own private space.

I recommend you to read the book "Meet the Unknown Self".

Watch comedy (personal opinion).