Which habit is healthier?

I think that coarse tea and light rice and coarse rice and weak tea, in comparison, I think it should be coarse tea and light rice that is more suitable for a healthy life.

A healthy life is inseparable from coarse tea and light rice, coarse tea and light rice and coarse rice and weak tea I feel that their meaning is almost the same, a person's health, related to a person's diet, work and rest, exercise, mood, etc., people can not skip meals, only eat good meals to supplement the nutrients needed by the body, only to have health to talk about.

Coarse tea and light rice, people have to eat more cereals, cereals have a lot of nutrients that the human body needs, good for the body, but also to maintain the gastrointestinal tract, there are many people who don't like to eat cereals, this is not right, we can't be picky.

Three meals a day are very important to eat healthy. The nutrition should be balanced, the taste should be light, not too greasy, and you must put less salt when cooking.

To eat more vegetables and fruits, eat less greasy and junk food, fruits can supplement the human body trace elements, small tomatoes, apples, watermelon, lychees, kiwi fruit. This is a good fruit, and the taste of the fruit is very delicious, many people like it, especially those who like it, and they must also eat well. Some people like to be picky eaters, which is a bad habit.

We need to change it so that we can supplement the nutrition holistically.

There is also a coarse tea and light rice is tea, tea is China has been inherited for thousands of years, contains a rich culture, has a rich cultural heritage, is also a must-have for some people after meals, drinking tea must be noted, do not drink strong tea at night, so it has a great impact on the heart, many brands of tea oil, the nutritional value is almost the same except for the taste. It's better to choose the one that suits you. Drinking tea is also very good for the body, which can not only nourish the body and mind, but also help the body.

Coarse tea and light rice is a portrayal of a person's life, and we must eat good food so that it is a healthy behavior. Don't think that coarse tea and light rice are too ordinary, only coarse tea and light rice are the healthiest.

In fact, none of them are very healthy, and a healthy diet should be a series of foods such as fish, meat, eggs, vegetables, rice, etc., and this diet is a more scientific way of eating.

I think it's coarse tea and light rice, because we people eat more often, and it's good to pay attention to light food in terms of diet, and we don't usually drink tea, so it's okay to drink it rough once in a while.

I think it should be coarse tea and light rice, because this term has been handed down for a long time, and the ancestors all said coarse tea and light rice, and I think there is still a certain reason for him.

Personally, I feel that coarse rice and weak tea are healthier, because coarse grains are more nutritious and will not gain weight, and the fragrance of weak tea can cultivate sentiment.

Coarse tea and light rice are healthier. Coarse tea and light rice can allow for better absorption of nutrients. If you have coarse rice and weak tea, it is not easy for the stomach to absorb.

I think if coarse tea and light rice are compared to coarse rice and light tea, then I think it should be that the eating habit of coarse tea and light rice is healthier.

I think coarse rice and weak tea are healthier than coarse tea and light rice, coarse grains can mostasise the stomach and intestines, but coarse tea is strong tea, and drinking strong tea often will cause teeth to turn yellow.

Coarse tea and light rice are more important. In fact, these two habits are better for the body, but in comparison, coarse tea and light rice will be more conducive to physical health.

It must be coarse tea and light rice, as the saying goes"Man is made of water"Drinking more water is definitely good for health, so I say coarse tea and light rice are good.

Coarse tea and light rice may be healthier. Because now in people's inherent concepts, they all feel that coarse tea and light rice are beneficial to the body's health, which is also a more scientific concept, so coarse tea and light rice are healthier.

1. Coarse tea and light rice, green vegetables and tofu to keep safe.

2. Coarse tea and light rice, wealth and glory are not forced.

3. Coarse tea and light rice, delicious taste.

4. Coarse tea and light rice, do everything and be at peace with fate.

5. Slowing down the pace of life is actually a kind of tolerance for yourself.

6. Coarse tea and light rice, taste all kinds of life.

Coarse tea and light rice refers to a simple meal, and later described as a simple diet and a simple life.

Source of the idiom: Huang Tingjian's "Preface to the Poem of the Four Rest Guides": "Coarse tea and light rice are resting when they are full, making up for the cold and warmth are resting, three levels and two are full, and they are not greedy or jealous of the old." ”

Idiom story: Huang Tingjian, the word Lu Zhi, the number of the valley Taoist, the late number Fu Weng, Hongzhou Fenning (now Tingxi Xiushui County), a famous writer and calligrapher in the Northern Song Dynasty.

In the fourth year of the reign of Emperor Yingzong (1067), Huang Tingjian Jinshi and the first. He successively served as the county lieutenant of Yexian County, the professor of the Gang Zijian, the secretary of the provincial school, the author of the book, the living house, the secretary and so on. Huang Tingjian is filial piety, although he is in a high position, he serves his mother but does his best to be filial, every night, he personally washes the toilet for his mother, and does not forget his son's duty for a day, and is listed as one of the 24 filial pieties with "cleaning relatives and drowning vessels".

Huang Tingjian is the ancestor of the Jiangxi poetry school that flourished for a time, he and Du Fu, Chen Shidao and Chen Heyi are known as "one ancestor and three sects" (Huang is one of them), and Su Shi is as famous as Su Shi during his lifetime, known as "Su Huang", and is the author of "Valley Words". Huang Tingjian's calligraphy can also be unique, and he is one of the "Four Song Families".

Huang Tingjian once wrote in the "Preface to the Poems of the Four Rest Guides": "Coarse tea and light rice are rested when they are full, and they are rested when they are covered by cold and warmth." Three flats and two full rest, not greedy or jealous, that is, rest.

The first two sentences are to the effect that coarse tea and light rice can be eaten to the full; If the clothes are torn, they can be repaired, and they can keep warm. And "three peace and two full" and "no greed and no jealousy" are spiritual health, so that there is no desire and no desire, and the trace hand removes selfish distractions, and maintains optimism.

Idiom meaning:

Coarse tea and light rice is a simple way of life, but also a very high embodiment of psychological cultivation, people with this kind of psychological cultivation, often indifferent by nature, they will not envy the big fish and meat on the table of others, but enjoy their coarse tea and light rice with relish. Such a person has very little material desire in his heart, but he has a lot of happiness.

People who are indifferent by nature often have a peaceful mind, they know how to praise life, and taste the most real happiness and the most beautiful feelings from the plain and simple life, from the natural flowers, trees, grass and stones; Therefore, they will not care about personal fame and fortune, and they will not lose themselves because of their attachment to external objects, and mental illness has never been far away from them.

Cherish what we have. No matter what kind of circumstances God has given us, we should cherish what we have, and thank and praise with a humble heart. In this way, we can attain inner peace and happiness.

Keep your mindset balanced. We should pay attention to improving our psychological cultivation through various methods, and maintain a balanced mentality, especially not to have a vain heart of comparison.