Is eating low sodium salt susceptible to hyperkalemia?

Does eating high potassium and low sodium help reduce the risk of high blood pressure? But such people should not eat indiscriminately.

We know that people with high blood pressure are often advised to eat a low-salt dietThe purpose of low salt is to be low in sodium。High levels of sodium in the blood can increase blood pressure.

Because sodium is an extremely soluble element, it is easily absorbed into the bloodstream in the gastrointestinal tract. When sodium is consumed in excess, the amount of sodium in the blood rises, resulting in an increase in osmotic pressure, which can contribute to an increase in blood pressure

It is generally recommended for people with high blood pressureA diet high in potassium and low in sodiumWhy is that? BecausePotassium promotes the excretion of sodium from the urine and inhibits the renin and angiotensin systems, which helps to reduce the pressure on blood vessels

Potassium is found in almost all natural foods. For patients with high blood pressure, it is not simply enough to choose high-potassium ingredients, but must have low sodium content, otherwise it will not be beneficial to control blood pressure.

Meat, fish, eggs, and shellfish are foods high in potassium and sodium.

Vegetables, fruits, potatoes and legumes are all foods that are low in sodium and high in potassium。Such as bananas, apricots, tomatoes, spinach, potatoes, mushrooms, etc.

Therefore, patients with high blood pressure should eat more fruits and vegetables while controlling salt, and they can also replace some staple foods with potatoes and beans.

Insufficient or excessive potassium can also cause some physiological problems.

When potassium is deficient, muscle weakness is the first manifestation, and in severe cases, it can cause arrhythmias, digestive disorders, and kidney dysfunction。Potassium deficiency is more likely to occur in diabetic patients with acidosis, people with heat stroke and dehydration, prolonged vomiting or diarrhea, etc., which will cause a large loss of potassium.

For healthy people, potassium is generally not excessive, as the kidneys can excrete potassium efficiently. ButPotassium intake should be controlled only when renal insufficiency leads to impaired potassium excretion to avoid hyperkalemia

Usually foods high in potassium and low in sodium refer to foods that are high in potassium and low in sodium, and usually whole grains, potatoes, and various fresh vegetables and fruits are foods that are high in potassium and low in sodium. 1. The benefits of high-potassium and low-sodium food: a high-potassium and low-sodium diet is of great help to the human body, which can reduce swelling and diuresis, and can also effectively prevent the occurrence of hypertension and cardiovascular and cerebrovascular diseases. 2. Which foods are high in potassium:

There are many kinds of potassium-containing foods in life, common fruits have relatively high potassium content, such as bananas, oranges, strawberries, etc., the potassium content in them is much higher than the sodium content, in addition, there are most vegetables, such as sweet potatoes, potatoes, soybean products, cauliflower and other vegetables The potassium content is also several times higher than the sodium content, and the potassium content in some grains in the staple food is also higher than the sodium content. 3. However, the dietary structure still advocates diversification and balance.