What kind of breakfast is delicious and fast?

The most nutritious breakfast, delicious and convenient, is a variety of porridge and small buns. Or steamed buns with fried eggs.

A boiled egg. A bowl of millet porridge. I think it's pretty quick. And then there's bread. An egg. A cup of powdered milk. It's quicker that way.

You can make your own soy milk and sandwiches for breakfast, as long as the soy milk is soaked in the evening, it is very convenient to use the soybean milk machine in the morning, and it is nutritious and delicious.

Like some bread with some eggs, or some handmade finger cakes, it is a good breakfast, both delicious and quick.

Boiling a glass of milk and using it to make oatmeal is a delicious and nutritious breakfast.

Breakfast was delicious, and that was definitely porridge and bread was the most hassle-free.

Hello, let's say milk froth cereal. It's delicious and fast.

1. Take a frying pan and pour in a little oil, the oil does not need to be much, just wipe it evenly at the bottom of the pan. Heat the oil, neatly put in the wontons, and fry slightly over low heat, about 1 minute.

2. Then pour water into the pot to one-third of the wonton.

3. Cover the pot, simmer over medium-low heat, according to the size of the wontons and the thickness of the bottom of the pot, you need to adjust the heating time, you can open the lid to confirm, and the water should be boiled until it is just dry.

4. It is best to confirm whether the bottom of the wonton is fried until golden brown, if the water is dry and the bottom is not fried until golden brown, you can add a small amount of water to cover the pot and continue to simmer until the bottom appears golden brown.

5. After the wontons are fried, open the lid of the pot, sprinkle with chives, cooked black sesame seeds, and then you can eat it out of the pot. It's best to mix a red oil dish and dip it to eat, wow, it's comparable to a roadside breakfast shop.

Two slices of toast and a glass of milk!

For a family-style breakfast, I think it's best to pair eggs with porridge and pickles.

The breakfast is simple and delicious, such as sandwiches and shrimp skin consommé noodles.

Sandwich breakfast recipe: Ingredients: eggs, bread slices, ham, sesame seeds, lettuce, tomato paste. Seasoning: peanut oil.

Step 1: Beat two eggs in a bowl and beat them apart.

Step 2: Add a little oil to the pan, pour the beaten eggs into the pan, put two slices of bread in the middle, and evenly coat the egg mixture on both sides.

Step 3: Sprinkle some sesame seeds on the bread slices, return to the egg wash over low heat and slowly return to the egg mixture, then turn over. Step 4: Put two slices of lettuce, then add ham, add tomato sauce, fold in half, and you're done.

Shrimp skin consommé noodles: Ingredients: noodles, eggs, chopped green onions, seaweed, dried shrimps, green vegetables, boiling water. Seasoning: salt, chicken essence, light soy sauce, oyster sauce, sesame oil, lard.

Step 2: Put chopped green onions, seaweed, dried shrimp, a pinch of salt, a pinch of chicken essence, a spoonful of light soy sauce, a pinch of oyster sauce, 3 drops of sesame oil, half a spoon of lard in a bowl, add boiling water and stir well.

Step 3: Remove the noodles and put them in the prepared sauce, then add the greens, eggs, and chopped green onions.

1 All many people who go to work are in a hurry, and breakfast is casual, but breakfast is very important, to maintain abundant energy, a certain amount of sugar, protein, etc., what can be nutritious?

Breakfast is very important in the middle of the day, not only after a night's rest, but also after a night's rest, the intestines are empty, and breakfast is responsible for all the nutritional needs of the body and work throughout the morning. Skipping breakfast is easy to have lack of energy, fatigue, and inactive thinking, and often skipping breakfast will affect gastric acid secretion, bile discharge, disrupt the function of the digestive system, and easily induce gastritis, cholecystitis, gallstones and other diseases.

A simple way to evaluate the quality of breakfast is to divide the food into 5 categories, namely cereals, meat, milk, legumes and their products, and vegetables (fruits), which are best if they eat more than 4 of them, better if they eat 3 categories, and worse if they eat 2 or less.

For example, a breakfast of milk (soy milk), bread, eggs, an apple, or a noodle soup with shredded vegetables and pork (flour) and a bottle of milk are equally perfect. If it is milk and eggs, it will focus on protein, and the proportion of sugar and water compounds is too low, resulting in insufficient energy supply.

Even if you are busy in the morning, you will not be delayed by preparing breakfast. For example, if you buy a boxed milk (soy milk), a cake (bread) you bought the day before, if you don't want to boil eggs, add a ham sausage, and you can set off with a fruit, which is not difficult.

Omelets. Crack the eggs, add some water and salt, pour flour, stir into a paste, and bake them on the electric baking pan.

Make vegetable cakes for breakfast, and have a glass of milk that is fast, delicious, nutritious and healthy.

Fry an egg, add bread, and drink milk.

Red date hair cake.

Ingredients: 450 grams of pumpkin, 200 grams of flour, 1 egg, 15 grams of red dates, 60-80 grams of sugar, 60 grams of milk, 3 grams of dried yeast.

Steps:1Cut the pumpkin into cubes, steam it in a pot and scoop out the pumpkin puree.

2.Put the pumpkin puree in a food processor, pour in the milk, sugar, beat in the eggs, add 3 grams of yeast and stir until pureed.

3 Pour 2 stirred into a basin and sift the flour in. Stir well, pour in the eight-inch live bottom cake mold, let stand for 30 minutes, and let ferment naturally.

4.Steam in cold water on the pot, steam for 35 minutes, remove from the pot, buckle upside down on the iron frame, and serve after demolding after natural cooling.

Ingredients: 1 bowl of rice, appropriate amount of yellow radish, a small amount of chives, an appropriate amount of ham, an appropriate amount of cucumber, and 3 egg mixtures.

Steps:1Pour an appropriate amount of oil into the pot, pour in the oil after it is hot, stir the rice and egg liquid and pour it into the pot and fry, stir-fry the radish ham and add salt, and finally put the green onion foam and stir-fry, remove it and set aside.

2.Pour in the oil, heat the pan, pour in the egg mixture and shake well.

3.Fold the rice in half on the egg crust and squeeze the tomato sauce.

Milk and bread are the fastest, as they can be eaten as you go.

Breakfast pancake rolls: 1. Add an appropriate amount of milk and water to the flour and stir well to form a batter; 2.

Add a little beaten egg wash to the batter, another omelette; 3.Add a little egg wash and tangerine peel to the batter and stir well; 4.Place the butter in a pan and heat over low heat until melted; 5.

Pour the batter into the pan, spread evenly from the heat and fry over low heat; 6.Dough cakes, fried eggs and other ingredients are neatly arranged; 7.Wrap the tail in plastic wrap and eat it with your hands, and it is easy to take it out.

Breakfast: 1. Cut the bread slices into prismatic shapes. 2.Then spread the sauce on top of each other. 3.The last layer according to their own wash, put tomatoes, lettuce, sausages, eggs.

Omelette dumplings: 1. Put the quick-frozen dumplings (not thawed) in an iron pot, fry them in oil, simmer, and cover the pot. 2.After the dumplings are half-cooked, pour in the egg mixture. 3.When the dumplings are cooked, sprinkle with sesame seeds, chopped green onions, and cooked broccoli, and remove from the pan!

Yogurt salad: 1. After soaking, wash the lettuce, tear it into small pieces, and put it on a plate; 2.

Wash the cherry tomatoes, cut them in half and place them on top of the lettuce. Once the eggs are cooked, peel them and cut them into four pieces. 3.

Put the cut eggs on the lettuce, take 200ml of slightly sweet yogurt (slightly sweet means that sugar accounts for 4% of milk), add a tablespoon of olive oil, stir well, pour it on the lettuce, sprinkle a tablespoon of cheese powder, mix well and serve.

Hash browns: 1. Cut the potatoes into cubes, heat oil in a pan and fry the potatoes until golden brown (about 20 minutes).

2.Fry the bacon slices in a pan and blend for 10 minutes until crispy. 3.

Add green onion and pepper to taste. Crack the eggs into the pan and fry some mozzarella cheese around each egg until the whites are ripe.

Hello friends, this is the characteristics of each place is different, I am from Fuyang, Anhui Province, we have a lot of special breakfast snacks in our local area, if you don't want to cook in the morning, just eat some breakfast, the following is really delicious.

Steamed buns, many outsiders don't know this snack, it is actually a traditional snack with the characteristics of Fuyang in Anhui Province, and it is also a traditional breakfast, three or four thin and soft round skins, spread out and stacked Zheng Cong together, and take out the boiled taste fresh and salty from the steam hot pot, with a little braised and not very heavy dishes: eggs, sausages, bean sprouts, cucumbers, gluten put into the skin, drizzled with sesame paste, rolled up.

Tofu brain, very delicious, in fact, many cities have tofu brain, but the taste of each place is different. Drinking tofu brain in Fuyang is generally matched with salty sesame paste, the saltiness of the hemp paste, the lubrication of tofu brain, a bowl of belly, delicious.

Introduce a delicious soup, sprinkled soup is a special breakfast in Fuyang, Anhui Province. Fuyang soup with the old hen as raw materials, stewed, beaten eggs in a bowl, stirred well, with boiling shouting cherry blossom broth poured to make yellow clear broth egg tea. The streets and alleys of Fuyang are full of soup breakfast shops, slow-cooked old hen soup and fresh eggs, which are beautiful and beautiful, intellectually refreshing, and the nutritional value is also very high.

Ma paste, this is something that few people know, especially outsiders, but locals basically eat this when they eat breakfast every day. Fuyang hemp paste is salty and light, and most of them prefer salty hemp paste.

The raw materials of Fuyang sesame paste are peanuts, gluten, tofu bubbles, sesame seeds, etc., and some also put vermicelli, kelp and the like, different ingredients collide in the mouth, and the taste is so good that you can't imagine!

Breakfast can be made egg cakes, gnocchi soup, fast and delicious, first find an empty basin, beat two eggs, then pour in flour and an appropriate amount of water, mix into a batter without particles, add green onion salt, pepper powder, stir well, add a small amount of oil to the pot, pour the batter into the pot, golden on both sides can be served, pour the flour into an empty bowl, add water many times, mix into a small gnocchi, pour the gnocchi into the pot in turn through the water, add tomatoes, spinach, beat an egg, put condiments, Cook and remove from the pan.

The sandwiches are simple and delicious. Two slices of bread, sausage slices in the middle, lettuce, fried eggs, and salad dressing, you can simply enjoy a delicious breakfast.

First of all, we prepare the steamed bread and cut it into slices, then wrap it in a layer of egg liquid, heat the oil in the pan, and after the oil is hot, put the steamed bread slices into the pan and fry them until golden brown on both sides, and cook them thoroughly.

1.Lily barley porridge: This is a very good health porridge, which has the effect of strengthening the spleen and dampness, and removing internal heat.

The ingredients are 15g of dried lily, 50g of barley, 50g of glutinous rice, first soak the barley in water for 20 minutes, dry lily in water for 15 minutes, glutinous rice in water for 20 minutes, if it is boiled in the morning, soak it in advance at night and put it there, pour the materials into it with a pressure cooker, and then add half a pot of water, press the porridge mode, you can enjoy the delicious healthy porridge for a while, during which brushing your teeth and washing your face are more than enough.

2.Shrimp porridge: Shrimp contains a variety of trace elements, protein, delicious color, and easy to digest and absorb, first take out the shrimp and marinate with salt, cooking wine, pepper for about 10 minutes.

Prepare the chopped green onions, shredded ginger, and chopped coriander, pour half a pot of water into the pot, pour in the washed rice and cook for 20 minutes, then put the shredded ginger and shrimp into the pot and cook for 5 minutes, put pepper, salt, and finally put coriander and chopped green onions, and remove from the pot. The delicious shrimp porridge is simply ready.

3.Raw chicken porridge: the chicken is fresh and tender and the porridge is combined, the taste is more beautiful, the ingredients are porridge base, tender chicken, chopped chives, white sugar, light soy sauce, ginger shreds, white pepper, first wash the chicken and drain the water and chop it into small pieces, and marinate for 20 minutes with some seasonings.

The seasoning has white sugar, oil, light soy sauce, dry starch, and shredded ginger, and then boil the porridge at the bottom of the porridge and stir the marinated chicken pieces, and the chicken is cooked thoroughly and can be eaten.