To prevent blood vessel blockage, should you choose lard or vegetable oil?

Since the reform and opening up, China has developed at a speed visible to the naked eye, people's living standards have improved day by day, and the choice of goods has also increased. Among them, the choice of edible oil is also a science. There are many types of edible oil, peanut oil, sesame oil, soybean oil, lard, olive oil, etc., but they can be roughly divided into two categories: animal oil and vegetable oil.

Which oil is the best choice? This has become a problem in everyone's life. Depending on the age, the choice is different; Different needs, different choices; Different effects, the choice is different.

If you want to prevent blood vessels from clogging, the cooking oil you should choose is vegetable oil. Vegetable oil is different from animal oil in that it contains more unsaturated fatty acids, and it is more difficult for unsaturated fatty acids to break down in the human body. People with a high incidence of clogged blood vessels are older people, who often have more difficulty breaking down this unsaturated fatty acid than younger people, so they should choose vegetable oils.

Most of the causes of blood vessel blockage are caused by increased blood lipid content and hardening of the arteries. Animal oil generally contains a lot of cholesterol, and if the cholesterol level in the human blood is too high, it will lead to arteriosclerosis. Vegetable oil does not contain cholesterol and also organizes the body to absorb cholesterol.

So from this point of view, vegetable oil is still relatively friendly to the elderly. The cause is bad lifestyle habits, often eating some high-fat, high-salt foods and so on. So in order to prevent blood vessel blockage, we should choose vegetable oil and not be too greasy in our daily diet.

Vegetable oil has the effect of softening blood vessels, and the saturated fatty acids of vegetable oil are well decomposed. <>

Here, I hope that everyone can develop a good lifestyle and eating habits, and we should prevent diseases from the mouth. Both young and old people should pay attention to health preservation, so that they can have a good body to feel the beauty of the world in the future.

If you want to prevent blood vessel blockage, you should indeed choose vegetable oil, vegetable oil is still relatively good, and the nutrients in it are also very high, so it will not form blood vessel blockage.

Of course, it is vegetable oil, because there is less fat in vegetable oil, and there is still oil in lard that exceeds the standard, so it is recommended to eat more vegetable oil.

Vegetable oil should be chosen, as lard has a high content of cholesterol and can easily clog blood vessels.

It is better to choose vegetable oil, because the amount of lard is too high, so it can easily lead to cardiovascular diseases.

Controlling blood lipids can help prevent the worsening of these diseases, especially in the daily diet, especially the amount of oil in the diet. We know that in addition to the existence of fat in fatty meat, for example, the lard we often eat, other edible oils also contain some fat, for friends who want to prevent cardiovascular and cerebrovascular diseases, how to choose edible oil healthily to prevent these diseases? <

In life, our three meals a day are inseparable from edible oil, especially for high blood pressure, cardiovascular and cerebrovascular friends, the choice of edible oil is very particular, not only the composition of the oil, but also the amount of oil also has a great impact on the cardiovascular and cerebrovascular vessels, mainly because edible oil contains saturated fatty acids and unsaturated fatty acids, as well as the content of trans fatty acids is different. So, what's the difference between the fat of these oils? <

Saturated fats are large in size and have poor fluidity, and are mostly solid in the human body, accounting for 1 3 in the composition of cell membranes, and unsaturated fats should account for 2 3, unsaturated fats have a certain fluidity, which can make cells more light and soft. There is also a way of fatty acids, if this kind of fat is taken excessively, it is easy to cause atherosclerosis, as well as the main lipid substances for plaque formation, which is a bad fat, if you eat too much trans fat, it is easy to cause the risk of various vascular lesions. <

Therefore, when we choose edible oils, we give preference to unsaturated fatty acids, and minimize the intake of fats containing fatty acids. Edible oils rich in unsaturated fats include olive oil, rapeseed oil, sesame oil, corn oil, soybean oil, peanut oil, palm oil, etc., and saturated fats are mainly lard, mutton fat, butter, butter, etc., and trans fats are mainly found in artificial cream.

The daily edible oil is controlled within 25 grams per day. Try to choose some unsaturated fatty acid edible oil, for patients who want to prevent cardiovascular and cerebrovascular diseases, and high blood pressure can choose some vegetable oils, such as rapeseed oil, corn oil, sesame oil, olive oil, etc., in addition, it should be noted that friends who have this kind of disease must pay attention to their own edible oil and pay attention to daily cooking methods. <

In addition, it should be noted that there are many oils on the market that are advertised as good for health, no matter what kind of healthy edible oil, whether it is vegetable oil or animal oil, it is not suitable for excessive consumption, and excessive consumption will still be harmful to health, so do not exceed 25 grams of edible oil per day.