How to treat and recuperate from low back pain, it is best to provide a medical recipe

There seems to be no recipe for low back pain, so it's better to see a doctor quickly.

Do you often fatigue and have back pain, such as He Mingguo's frequent fatigue will lead to lumbar muscle strain, how to regulate the physique, the following dietary therapy medicinal diet can have the effect of relieving low back pain, can have the effect of strengthening muscles and bones, and is good for improving physical fitness, let's take a look at these dietary therapeutic medicinal diets.

Stewed pork loin with walnuts and eucommia

Eucommia ulmoides has the effects of tonifying the liver and kidneys, strengthening muscles and bones, stabilizing the fetus, and lowering blood pressure; Pork loin can tonify the kidney, treat back pain, and middle-aged men eat it is beneficial to bone health and maintain sexual performance. This soup has the effect of nourishing the liver and kidneys, strengthening the muscles and bones, and is suitable for those who have back pain, weakness in the limbs and dark circles after staying up all night. If you eat pork kidneys and walnuts together, it can have the effect of regulating the physique, which is good for nourishing and strengthening the body, and can also play a role in relieving low back pain.

Ingredients: 2 pork loins, 30 grams of eucommia, 30 grams of walnut meat.

Method: Cut the middle of the pork loin, peel off the white fascia, and rinse with water. Eucommia ulmoides and walnut meat are washed with water respectively, put into a clay pot together with the pork loin, add an appropriate amount of water, boil over a fire, and then use a simmer for 2 hours to season for use.

Cistanche parasitic mutton broth

Cistanche is a precious Chinese herbal medicine, known as "desert ginseng" since ancient times, and doctors have regarded Cistanche as a good medicine for tonifying the kidney and prolonging life. Cistanche can be eaten fresh, cooked into medicinal diet, and can be developed into a health supplement to enhance physical strength, anti-fatigue and anti-aging. Cistanche parasitic mutton soup has a good effect of tonifying the kidney and aphrodisiac, but it should be noted that it is not advisable to drink tea after eating mutton, otherwise it is easy to be constipated.

Mutton can have the effect of warding off cold, and eating it with meat floss paste can have the effect of anti-fatigue and anti-aging, which is good for improving physical fitness and relieving kidney deficiency and low back pain.

Ingredients: 15 grams of cistanche, 15 grams of mulberry parasitism, 500 grams of mutton, 2 grams of salt.

Method: Cut the mutton into small pieces, blanch it in boiling water, pick it up, then put it into the pot with Cistanche and mulberry parasitism, add 1800 ml of water to boil over high heat, then turn to low heat and continue to cook for 50 minutes, add salt to taste before starting the pot.

What to do with low back pain, the above diet therapy methods are a good choice, these diet therapy methods can have the effect of regulating the physique, good for enhancing immunity, and can also have the effect of relieving back pain, it is a good diet and medicinal diet, you can try these health diet therapy methods, which can improve physical fitness.

Lumbar spine problems are becoming more and more common, and lumbar spine pain has been bothering us with sleepy people, thenPain in the lower backHow? We recommend four major dietary treatments for low back pain.

1. Panax notoginseng rehmannia lean broth

12 grams of Panax notoginseng are crushed, 30 grams of raw land, 4 jujubes, and 300 grams of lean pork are put into a clay pot, add an appropriate amount of water to boil over high heat, and then change to low heat and cook for 1 hour until the lean meat is cooked and rotten, and then adjust the appropriate amount of salt. Drink soup and eat meat every other day 1 dose.

Function: Promote blood circulation and eliminate blood stasis, and fix pain. It is mainly used for the treatment of qi stagnation and blood stasis type acute lumbar disc herniation rocky disease.

2. Sanqi stewed field chicken

2 fattened chickens (about 200 grams) peeled, headed, and offal, 15 grams of Panax notoginseng crushed, 4 jujubes pitted, and added an appropriate amount of water to the stew pot, and then changed to low heat and simmered for 1-2 hours after boiling. Drink soup and eat meat 1 dose daily.

Function: invigorate qi and blood, reduce swelling and relieve pain. It is mainly used for the treatment of qi deficiency and blood stasis, spleen and stomach weakness lumbar intervertebral disc herniation.

3. Panax notoginseng pork feet tendon soup

200 grams of pork feet tendons, 50 grams of lean meat, boiling water, put into a clay pot and add 15 grams of Panax notoginseng (broken). 4 jujubes, boil in water, then change to low heat and cook for 1-2 hours. Drink soup and eat meat 1 dose daily.

Function: Promote blood and strengthen muscles and bones. It is mainly used for the treatment of lumbar intervertebral disc herniation with qi stagnation and blood stasis and kidney qi deficiency.

4. Aconitum porridge

5 grams of Chuanwu (ground up), an appropriate amount of honey, 2 slices of ginger, and 50 grams of japonica rice are put into a clay pot, add an appropriate amount of water and simmer into a thick porridge. Take 1 dose daily in the morning and evening.

Function: dispel wind, dissipate cold, dehumidify. It is mainly used for the treatment of lumbar intervertebral disc herniation.

The spleen and stomach are weak and unable to absorb and distribute nutrients, <>

That is, if the acquired cannot be nourished and the first is extinguished, it can cause the weakness of the kidney element and accelerate the aging and normalization. The spleen belongs to the soil, and the soil can retain water, so the conjugative fluid should replenish the kidney and cultivate the soil.

According to your description, lumbar pain generally has the pain caused by lumbar disc herniation compressing the nerve and the pain caused by lumbar muscle strain, such a situation is not easy to sit and lie down for a long time, when the pain is you can hold the back of the chair or the wall with your hand and swing one leg forward and backward, pay attention to the toes as straight as possible when swinging back, do 25 leg changes per leg, you will feel the pain relieved after doing it, you can do it three to four times a day! Good luck soon**!

Low back pain should be specifically divided into lumbar muscle strain, lumbar disc herniation, lumbar disc protrusion, etc.! If it is a simple lumbar muscle strain, it can only be maintained by bed rest. Other types of low back pain should be treated by a doctor in a regular hospital. Some can be done with minimally invasive surgery**! It works great!

Low back pain can't talk privately, you can only rely on support.

I recommend you a few dietary treatments to relieve low back pain.

1. 2 stewed pork loins and pork loins with wolfberry leaves, 150 grams of wolfberry leaves. Wash the pork loin and cut it into pieces, add water to the soup with the wolfberry leaves, and add a pinch of salt.

2. 90 grams of black beans, 60 grams of walnut kernels, 2 pork loins. Remove the fascia of the pork loin and cook it with the first two flavors.

3. 250 grams of walnut kernels, 120 grams of chestnut kernels, mashed like mud as pills, 9 grams each time, 3 times a day, chew.

4. 120 grams of wolfberry root, 1 pig's front foot hoof. Simmer soup together.

In addition to eating, in the usual rest and office workers sitting in the office for a long time, you can put a "double, Yishu" lumbar cushion behind the seat, according to the principle of ergonomics with adjustable double-blade elastic design, for relieving lumbar pain, lumbar muscle strain has obvious effect, you can try.