How to treat and maintain your throat

It may be that psychological factors prevail.

Nutrition assurance, keeping warm, eating less spicy food, less shouting, less talking, and raising it for a period of time will recover.

Ask a vocal teacher to teach you the correct pronunciation, and the effect will be better than taking medicine.

I learned to sing, and I usually pay attention to protecting my throat, and I can teach you some experience, first of all, you must keep your throat moist, and it is best to turn on the air conditioner less in winter and summer, so that your throat is not easy to dry out.

Second, you must drink more water, do not rely on drugs, this will make the throat dependent, can not keep the throat natural, of course, everything is naturally good, the voice must be fresh, but also speak quietly, you like to sing, that singing must have the correct vocal method, my classmates every time they go to KTV to sing and drink their throats are dumb, because they are yelling, the method is not right, the singing is not good, you remember to use waist breath and falsetto, it will definitely have an effect, I hope mine will help you, Hee-hee.

Go to the pharmacy and buy monk fruit soaked in water to drink.

First, buy a skin with a positive color, no spots and full and unbroken, which is to ensure freshness; Second, peel off the skin of monk fruit, and it is best to mash the inner core with something like chopsticks, or divide it into several pieces, so that the juice can easily bubble out.

Hello pack!

Usually you have to practice qi (that is, the kind of practice that produces 12345671 vocals) so that you don't hurt your voice when singing. Usually, you can boil some moist soup with white fungus lily and lotus seeds. Less indiscriminate medicine, the wrong situation will hurt.

It should be a vocal cord strain, and if you use your voice too much, if you strain it, it's time to rest your throat, drink plenty of water, and pay attention to the time you use your voice every day.

1. Drink more boiled water, 2. Talk less about p, 3. Eat more watermelon cream, 4. Eat more golden throat treasure.

Laryngeal treasure. There are also clear heats. You can buy sweets at pharmacies. Sugar is good for the throat.

1. Drink plenty of water and avoid drinking alcohol and coffee. Maintaining the balance of water in the body can fully moisturize the vocal cords.

2. Don't smoke, even passive smoking should be avoided, because smoking can significantly increase the risk of laryngeal cancer.

3. Don't overuse your voice. Don't scream and don't speak loudly in noisy areas. If your throat feels dry or you speak hoarsely, stop talking. The voice of the speech should be kept normal, not too high or too low, and speaking in a low voice is also not good for protecting the voice.

4. Don't clear your throat too much. Because when you do this, the airflow violently** moves the vocal cords, which can damage the vocal cords. If you feel an upset throat, take small sips of water or swallow it.

But if you have to clear your throat constantly, then go to the doctor for a check-up, maybe reflux disease, allergies, etc. are at work.

5. When you have a hoarse voice due to a cold or infection, try not to speak.

1. Drink plenty of water, water can effectively moisturize the throat.

2. Use your voice less, your voice is a consumable, and you can use less if you can use less.

3. Pay attention to keeping your throat warm, it is easy to tighten the muscles of your throat when you are cold, and it is easier to damage the muscles in your throat.

4. Properly use some throat care products to improve the immunity of the throat.

5. Learn to fight for the vocalization, use the abdominal cavity more, rather than relying on the voice to roar.

6. Eat less heavy oil, heavy salt and spicy food, which hurts your throat too much.

That's all for my tips, good luck

People who use their voices regularly should pay special attention to supplementing their diet with vitamins A, C and B. If vitamin A is deficient, the nasopharynx is prone to dryness and inflammation; B vitamins maintain the normal function of the ear, nose and throat. Vitamin C deficiency can lead to nasal mucosal bleeding and vocal cord weakness.

Choose foods that protect your throat.

Foods that are good for the throat include apples, pears, oranges, monk fruit, bananas, water chestnuts, green radish, tomatoes, cucumbers, cabbage, rape, celery, spinach, seaweed, honey, tofu, soy milk, eggs, black beans, etc. And can often eat cucumber sesame sauce mixed with flour skin, cabbage heart mixed with tofu, spinach mixed with vermicelli, rock sugar white fungus soup, egg seaweed soup, rice mung bean porridge, millet green vegetable porridge, etc., these light foods are beneficial to moisten the throat, clear the throat and open the voice, and contain a variety of vitamins and inorganic salts, which are beneficial to health.

Personally, I don't approve of eating golden throat, it's a three-point poison! It is still feasible to relieve the occasional severe pain, but it is not appropriate to take it for a long time

Tea such as Fat Sea is a good choice!! Soak 2-3 capsules at a time, but it should not be taken for a long time!! I study vocal music, sometimes when the method is not used properly, I will have a sore throat, the above is a personal opinion, I hope it will help your girlfriend! ~！Hee-hee......

1. Use more soft sounds, that is, the first word should not be hard, or not anxious or unhappy, and it will be very soothing;

2. Use less hard sound, for example, I am usually in a hurry to lecture, and I can't wait to talk about all the knowledge points in one go, then the words will be very hard, and the load on the throat will be great;

3. Learn to speak with your stomach, that is, use your chest and abdomen to breathe, let your diaphragm exert force, and hold the breath;

4. Appropriately use other throat care products to supplement nutrition for the throat;

5. Save your voice. Teachers and friends teach so many classes every day, and you are usually tired, which aggravates the fatigue of your voice, if you say that you don't use your voice sparingly, you are consuming and overdrawing its vitality;

6. Eliminate voice fatigue. You can swallow saliva to keep your throat moist;

7. Open your mouth slightly, showing a half-yawning state, and then stretch your tongue forward, which can also relax your entire vocal cords;

You need to nourish yin Some syrups that nourish yin and clear the lungs are okay Kyoto Nenjian Chuanbei loquat paste is the best Generally, if you are not sick, don't take pills, it is easy to disgust yourself The syrup tastes good.

Fat sea + honeysuckle to make tea, golden throat treasure as sugar to eat. That's it. Clear the fire, reduce inflammation and moisten the throat and the like. Drink plenty of water.

Chrysanthemum + wolfberry + red date.

It can also protect the throat and be good for girls.

Trust me, I drink it every day.

1. Drink plenty of water and avoid drinking alcohol and coffee. Maintaining the balance of water in the body can be recharged

2. Don't smoke, even Hu Hui's passive smoking should be avoided, because smoking can significantly increase the risk of laryngeal cancer.

3. Don't overuse your voice. Don't scream and don't speak loudly in noisy areas.

Don't eat anything spicy... The golden throat works well.

The simplest and most scientific thing is to drink water and soak lemon to follow.