What does it take to be the Most Valuable Player in basketball?

The individual is good and well-rounded, so that he can drive his teammates to perform well and win.

It can be taken literally. vip，very important person。

An important figure in the victory.

The most important aspect is scoring.

Secondly, drive the team to play as a whole and win the game.

Finally, the refinement of other data.

The game is five people, and only if you team in tandem pinch together and try your best to win! Being able to stand up at critical moments and help the team in the midst of fire and water can be called MVP

First of all, the game must be won to be eligible for selection, and then the score must be more certain, and the data must be comprehensive and the best!

The workout value of basketball is as follows:

1. Promote the healthy development of the body.

Basketball can last for a long or short period of time, but it requires participants to run quickly, jump suddenly and continuously, and have quick reflexes and strength to fight. Regular participation in basketball can make all parts of the body muscles solid, well-proportioned and strong. Basketball can promote the development of athletic qualities such as strength, speed, endurance, bounce, agility, etc.

Basketball is also a high-intensity confrontational sport. The body's metabolic capacity is required to be vigorous, and the body's energy substances are converted quickly. Therefore, it can enhance the function of heart, blood vessels, respiratory, digestive and other organs, and promote the improvement of the working ability of various systems in the body.

2.It promotes the development of mental health.

Basketball is not only a contest between technique and body, but also a contest of will and intelligence. The game of basketball is also a game of mental strikers, whose wisdom, courage, will, vitality and creativity determine the success or failure of the game and the level of sports. Basketball is a collective offensive and defensive confrontation project that integrates transformation, combination, transfer and continuity.

Athletes are required to react quickly, make correct judgments, be adaptable, courageous and resourceful, and be resourceful and decisive, so as to promote the development of brain function and intelligence. In basket rubber ball sports, students' motor memory can be developed through the participation of a variety of sensory senses, and after long-term learning, the dynamic stereotype and high degree of automation of motor skills can be formed. This helps students to make quick and correct judgments in quick and complex situations.

Moreover, through the basketball game, students' personality, self-confidence, emotional control, willpower, enterprising, and self-restraint ability are well developed.

3.It plays a role in cultivating social adaptability.

University is a condensed society in which relationships, studies, and work pressures are similar to those of the real society. Basketball has a positive effect on cultivating the spirit of collectivism among college students. Only by uniting and cooperating with each other, mutual collaboration, and tacit cooperation between students can we ensure the victory of the competition.

Through mutual cooperation with peers, students can complete the learning process of basketball skills and tactics together, and experience the joy of victory and the pain of defeat together, which helps to narrow the relationship between students and establish a good group relationship. Good interpersonal relationships help students establish a good learning, living and working environment, and reduce the pressure of studying and working.

The tasks of the basketball program are accomplished through classroom instruction and school extracurricular activities, with the participation of teachers, students, and the interaction between teaching and learning. As the content of teaching and learning, the curriculum is the intermediary of teaching and learning activities, and the interaction constitutes a complete teaching process. In this process, the student is the main body of the learning activity, the teacher is in the leading position, and under the guidance of the teacher, the student actively grasps the skills and theoretical knowledge of basketball.

In addition to the teaching process, students participate in extracurricular activities using basketball knowledge as a means. Through these two activities, students will develop their intelligence, develop their physical functions and qualities in an all-round way, and cultivate their correct outlook on life and good moral sentiments. The specific tasks are as follows:

1) Strengthen ideological construction and implement quality education.

Basketball courses have become one of the important means of physical education to improve students' health and to implement moral, intellectual, physical and aesthetic comprehensive quality education in physical education and extracurricular campus cultural life in schools at all levels. Therefore, it is necessary to guide students to form a correct world outlook and outlook on life, and integrate political and ideological education, moral quality education, and collectivism education into the teaching process of basketball courses. Combined with the characteristics of basketball collectivity and confrontation, students can cultivate strong will, spirit of unity and cooperation, good psychological quality, awareness of fair competition and good physical culture through classroom teaching and extracurricular activities.

2) Master special knowledge and skills to carry out ability training.

The content of the basketball curriculum includes three main forms: theoretical knowledge, technique and tactics, which are interacting and unifying as a whole. Theoretical knowledge is the basis for mastering techniques and tactics, and technology is the foundation of tactics, so it is an important task of basketball courses to enable students to master relevant theoretical knowledge while mastering techniques and tactics. Ability training includes the cultivation of physical fitness and the ability to use special knowledge.

Physical fitness is the material basis for engaging in various sports. Basketball itself requires athletes to have a variety of sports skills such as running and jumping, and the learning of basketball can activate students' body and mind, promote normal physical development, improve functional quality, and enhance physical fitness.

The cultivation of students' ability to apply special knowledge mainly includes educational ability, teaching ability and coordination ability to deal with interpersonal relationships. Educational competence refers to the use of basketball as a means of fitness to guide people of different ages, levels and health levels to promote physical and mental health. Teaching ability is the ability necessary for basketball teaching and training, which includes the ability to explain, demonstrate, organize teaching, the ability to judge and correct mistakes, and the ability to deal with emergencies.

Basketball has the basic activities of the human body: running, jumping, throwing, and basic basketball techniques and tactics. Regular participation in basketball can improve the ability to run, jump, throw and other basic activities, develop physical qualities such as agility, speed, strength and endurance, and promote the normal physical and mental growth and development of teenagers.

Basketball is played under the conditions of inter-group confrontation and change, which plays an important role in improving the flexibility of the nervous system, the ability to adapt and the analysis and synthesis ability of the brain.

Engaging in basketball is conducive to improving group awareness, unity and cooperation, tenacious and hard work will quality and good psychological quality.

The evaluation of a sport cannot start with the value of exercise, any sport has its exercise value, the key is to see how you understand it. Basketball is a team sport that requires the cooperation of a team. Its assists, goals, steals, blocks can give people a sense of accomplishment, and that's what makes it so appealing.

First of all, basketball is a sport that works out the body. To be precise, it can exercise the heart, lungs, joints, muscles, and so on. It's not like running, there are still and moving and jumping when you play, and there are many parts of the exercise without getting too tired.

Second, it's a team project. This requires you to balance personal and interpersonal relationships, develop your sense of teamwork and cooperation, and encourage your teammates to deal with the ...... between teammates and teammatesThis is very important.

Strengthen the body, increase the body's immunity, improve physical fitness, improve reaction speed and sensitivity, and delight the body and mind.

To go deeper, it is to let you personally understand what teamwork and happiness are, and sharing is the real happiness.

1) Basketball can cultivate the collective sense of honor of unity and friendship, strict organizational discipline and tenacious will, and the spirit of active struggle.

2) Through the teaching, training and competition of basketball, it can improve the function of various receptor organs of athletes, improve the flexibility of the nerve center and its ability to coordinate and innervate various organs, and improve the function of internal organs.

3) Engaging in basketball can promote the all-round development of athletes' physical qualities such as strength, speed, endurance, and agility. At the same time, it also plays a great role in improving the ability to distribute and concentrate attention, as well as the ability to space, time and orientation.

4) Basketball participants are not limited by age and gender, it can not only enhance physical fitness, promote health, but also enrich people's amateur cultural life, invigorate the national spirit, and improve the efficiency of labor, work and study.

5) As a "friendly messenger", basketball has a positive and far-reaching significance for enhancing friendship, strengthening international exchanges, deepening understanding between people of all countries, learning from each other, and exchanging feelings.

6) Basketball has both fitness and education functions for participants. But for the viewer, it has a great entertainment function. The basketball game attracted a large number of spectators, and people enjoyed the beauty and got great satisfaction from enjoying the wonderful performances of the athletes.

Therefore, it enriches people's cultural life and contributes to the building of spiritual civilization.

7) With the rise of the sports industry, the popularization of basketball and the in-depth development of basketball culture have made basketball one of the most influential sports industries. The NBA in the United States alone generates $4 billion a year. Huge economic effects drive the development of basketball.

It's just for fun, to increase flexibility and body coordination. If the most effective workout is to go to the gym and have a professional instructor to tailor the training direction plan, then the effect should be more obvious than basketball.

1.Exercise and strengthen the system.

2.It can strengthen various body functions, such as reflexes, coordination, etc.

3.The effect is slightly increased (varies from person to person).

4.But relaxation is a great pastime!

1. Strengthen your body.

2. You can vent the pressure in life and work and adjust your emotions.

3. You can meet many like-minded friends.

4. If your colleagues in your unit have this hobby, you can enhance friendship and improve team cohesion.

Personally, I think it can strengthen the body.

Personal hobbies and the possibility of exercising among teenagers can have an impact on height.