Is it OK to eat apples at night, Is it OK to eat apples at night?

Eating apples before going to bed can supplement vitamins, fructose and various mineral elements, which can promote sleep, beauty and beauty, and can improve the body's resistance.

It's not that you can't, just eat less, because apples are easily constipated when eaten at night.

Hello, yes.

Apple peels are rich in fruit acids, which can clean teeth and make them white and tough. Someone once tried eating an apple at night before going to bed instead of brushing their teeth. It works well. Eating apples before bed can reduce the chance of tooth decay.

But be careful: if you eat apples before going to bed because you feel hungry, it is not good, don't eat it, it will hurt your stomach. If you are full just after eating at night, do not eat apples for half an hour, because it will cause indigestion.

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You can eat it, but don't eat it often.

Apples are also a cool food, and if you eat them at night without exercising and not metabolizing, it is easy to hurt your stomach.

It's not good to have this habit. Apples are a good thing, they are the best fruits, but the time you eat the fruit is not good. If you eat something at night and don't brush your teeth, it's not only good for your body, but also for your teeth.

Fruit is gold in the morning, silver at noon, and copper at night. "In other words, eating fruits in the morning has the highest nutritional value and eating fruits in the evening has the lowest nutritional value. Don't eat fruit at night before going to bed, don't think that eating fruit is a small thing that will affect your body over time.

Of course, you can, but the value of apples is highest in the morning, and there is no good or bad at noon, and it is harmful to the body at night, which is not conducive to the rest of the stomach, and some undigested good ones will remain in the body.

Yes, yes, it can help **.

Apples are a low-calorie food, but they are also very rich in nutrients. Apples are rich in minerals and vitamins, rich in calcium, known as living water, and help to lubricate and soften. Apples can be eaten raw or cooked, or they can be made into dried fruits, jams, jellies, etc.

Can you eat apples at nightThere is a popular saying among the people: golden apples in the morning, silver apples in the afternoon, and rotten apples in the evening. It means that eating apples in the morning is the best for nutrient absorption, followed by eating apples in the afternoon, and eating apples at night is the least nutritious, in fact, there is some truth in this sentence.

From the perspective of nutrient absorption, the human body is the most active time of the spleen and stomach in the morning, and eating apples at that time is conducive to body absorption, so try to eat apples before or half an hour after meals at noon.

But this is not to say that you can't eat apples at night, you can eat apples at night, it's just that eating apples at night will have poor nutrient absorption. However, for poor spleen and stomach function, especially for the elderly, it is not advisable to eat apples at night, which can easily lead to the imbalance of spleen and stomach digestive function. Not only apples, but also other cold foods can be eaten at night.

You can eat apples in the evening.

Apples can be eaten at night, but in moderation, there is no scientific evidence to prove that eating apples at night is poisonous. Apples have the effect of cleaning teeth, apples are sweet and pleasant, there are not too many problems, and it is very comfortable to brush your teeth after eating apples. In addition, apples can also increase satiety, and it is okay to go to bed after eating, so there is no problem with eating apples at night, and don't listen to scaring words.

Apple growth habits

Apples are able to adapt to most climates. Between 35 and 50 degrees north and south latitude is the best choice for apple growth. Apples need 1000-1600 units of heat and 120-180 days of frost-free weather.

Warm days, cold nights, and as much light radiation as possible are the prerequisites for excellent quality. Apples are resistant to frosts as low as minus 40°C.

During flowering and fruiting, if the temperature is between - to - will affect the yield. Apples bloom later than other deciduous crops. As a result, the probability of suffering from frost is reduced.

However, for some species and regions, where the effects of frost are more pronounced, an effective frost resistance system is necessary.

Best for pH, neutral, well-drained soils. The propagation technology of apple trees generally uses seeds to raise seedlings first, and the selected "scion" is grafted on the seedlings, and after they survive, they grow up a little more and are planted in the orchard.

Yes

Apples are a familiar fruit, it is rich in pectin, which can help gastrointestinal peristalsis and eliminate toxins from the body, and the best thing is that it can also reduce calorie absorption, plus apples have a lot of potassium, which can prevent edema in the legs. In addition, if you maintain the habit of eating apples every day, your skin will be rosy and shiny.

From a nutritional point of view, it is indeed better to eat apples in the evening than in the morning, and for people with poor gastrointestinal absorption and digestion, eating apples in the morning can avoid aggravating the burden on the stomach and reducing the impact of absorption and digestive problems.

For people with poor gastrointestinal function, eating apples before going to sleep is not good for digestion. In addition, people with poor gastrointestinal function slow down gastrointestinal peristalsis during sleep, which increases the residual time of food in the stomach, and may produce pantothenic acid, drooling and other conditions.

So when eating apples at night, don't go near before going to bed. Patients with gastrointestinal diseases are generally required to abstain from cold food, and eating apples on an empty stomach in the morning may cause stomach discomfort, so it is recommended to eat apples 2 hours after meals or 2 hours before bedtime.

First of all, it's okay to eat apples at night, but don't wait until it's almost time to go to bed.

1. Fruit is a low-calorie food, and its average calorie is only 1 4 of the same weight of pasta, and about 1 10 of the same pork and other meats. Eating low-calorie foods first makes it easier to grasp the total calorie intake in a meal.

2. Many ingredients in fruits are water-soluble, and eating before meals is conducive to the absorption of essential nutrients in the body.

3. Many fruits themselves are easy to be oxidized and spoiled, and eating fruits first can shorten its stay time in the stomach and reduce the degree of oxidation and corruption. Eating fruit immediately after a full meal can not enter the intestine in time, so that it ferments in the stomach and produces organic acids, causing bloating and diarrhea, so it takes an hour to eat fruit after a meal.

Is it OK to eat apples at night before bed? Basically, fruits are better eaten between meals, 2 hours after meals and 1 hour before meals. There is a saying in England that "fruit in the morning is gold, noon to 3 p.m. is silver, 3 to 6 p.m. is copper, and after 6 p.m. is lead".

Eating fruits in the morning can help digestion and absorption, and the sweet and sour taste of fruits can make people feel refreshed and help a good mood for the day. On the contrary, eating fruits before going to sleep is not conducive to digestion, especially fruits with high fiber content, which are harmful to health for people with poor gastrointestinal function. But personally, I don't think it's too much to worry about.

And there are many ways to say it, and each has its own perspective; But it is definitely not good to eat fruit right after a meal.

People with bad stomach are particular about eating apples.

People with a bad stomach should never eat apples on an empty stomach. Apples contain a lot of malic acid, vitamin C and citric acid, and if you eat too much on an empty stomach, it will react with stomach acid to form lumps that do not melt easily, causing stomach inflammation.

For people with poor gastrointestinal function, eating apples before going to sleep is not good for digestion. Professor Shi said that people with poor gastrointestinal function slow down gastrointestinal peristalsis during sleep, which increases the residual time of food in the stomach, and food fermentation will produce pantothenic acid, drooling and other conditions. Eating apples at this time will not only affect digestion, but also increase the burden on the stomach and liver, increase the secretion of gastric acid, and in the long run, it will cause digestive diseases.

Yes, it is recommended to eat one, not too much, and it is advisable to eat at seven to eight o'clock.

Apples themselves are rich in vitamins that boost metabolism and improve sleep quality.

It's a good choice to eat apples at night.

Of course, you can eat it, in addition to apples, bananas, grapes, peaches, pears, plums, melons, cucumbers, strawberries, tomatoes and other seasonal fresh fruits and vegetables, as long as they are washed.

Yes, yes, yes, important things to say three times!!