What should I do if a man is 30 years old and often stays up late with a yellow face and yellow eyes

Because of family or economic pressure, 30-year-old men often work overtime and stay up late to make money in order to earn money to support their families and realize their dreams and let their families live a better life. However, staying up late for a long time is very harmful to a man's health, especially when preparing for pregnancy, it is better not to stay up late often

What do men eat to stay up late to replenish their bodies.

1. In this case, it is necessary to increase protein intake, eat more lean meat, fresh fish, eggs, milk, soy products, and supplement various essential amino acids; When staying up late, the oxygen demand and oxygen consumption of the brain increase significantly, coupled with the non-stop thinking or activity when staying up late, and most of the surrounding air is not circulating, thus putting the brain in a hypoxic dilemma. The brain is the first oxygen consumer in the human body, and once there is a "deficit" in oxygen**, it will inevitably cause brain dysfunction.

2. Ensure sufficient amounts of vitamins.

Usually eat more vitamins, which can regulate the synthesis of rhodopsin, a retinal photoreceptor, and improve your adaptability to dim light; Vitamins can supplement the nutrition of the optic nerve** and have the effect of preventing visual fatigue. Carrots, leeks, eels, lean meat, sesame seeds, soybeans, fresh milk, wheat germ, etc. contain a lot of vitamins. In addition to dietary intake, you can also take health supplements such as multivitamin pills (tablets).

3. You can eat more varieties containing more lecithin and glutamate, such as eggs, oats, etc. The yolk in eggs is a "bonanza" of lecithin, and oats are known for their rich vitamin content, both of which are beneficial in protecting brain cells and promoting their rapid rejuvenation.

4. Star fruit contains a variety of components that are beneficial to human health, such as sugar, vitamins, various fibers and acids. The abundant fruit acids in star fruit can inhibit melanin precipitation, and have a moisturizing effect, which has a significant effect on improving dry or oily** tissues. For people who stay up late, it is a good fruit that is beneficial.

30 years old is still very young, but you can't stay up late just because you are young, and eventually boil yourself into a yellow-faced uncle. Our internal organs have their own biological clock, to a certain time the organs will start to work, this time is the need for people to rest quietly, if regardless of the time, regardless of their own rest quality and blindly stay up late, it must not have a good-looking face. Just talking about the internal organs and biological clock of the human body, there was a recent official media report that if a person sleeps late for a long time, but sleeps for seven hours, and maintains regular work and rest for a long time, this situation is not considered to stay up late, but must sleep for seven hours, and feel good after getting up every day, which is also okay.

You said that your face is yellow and your eyes are yellow, but you can imagine that you must have not slept enough, resulting in a very poor mental state, so your complexion is also very poor, and if you continue like this for a long time, you must be seriously ill. Therefore, a regular daily life and sufficient sleep can have an image of a normal person.

In life, you can do a conditioning by drinking chrysanthemum tea. Long-term research in traditional Chinese medicine has shown that chrysanthemum tea can effectively reduce the yellowing of the whites of the eyes. Of course, many ingredients such as tomatoes, milk, liver, goji berries, white fish, mussels, and snails can play a very good role in preventing and reducing yellowing of the eyes.

In addition, the whites of the eyes are yellowish due to hepatobiliary diseases.