How to practice POPPIN fast side slide?

1.Presser heel sliding step.

Preparatory position: Feet left and right, toes ahead, one foot apart.

Movement: Toes to the left, heel lift while the heel is close to the right heel, when the left foot presses the heel, the right foot is straight, and the whole foot is smoothed to the right.

Pointed forward, you can continuously complete the horizontal sliding motion to the right.

2.Double heel lift horizontal slide step.

Preparatory posture: Feet left and right, toes in a figure-eight, arms naturally drooping.

the process of action; (Take swiping to the right as an example).

The center of gravity of the human body moves to the right, when the hips are raised to the right, the left foot is driven by the right foot to move one foot to the right, so that the two heels are brought closer together, and the right foot is moved to the right sideways one step laterally, and the preparatory posture is restored.

3.Cross * horizontal sliding step.

Preparatory position: Feet left and right, left toe to left, arms hanging naturally.

Procedure: (Take a horizontal slide to the right as an example) raise the left foot with the heel close to the right heel. When pressing the heel with the left foot, the right leg is straight, and the whole ball of the foot is facing to the right.

One step sideways. Then quickly bring the forefoot inward with the forefoot of the toe. When the left foot is crossed in front of the right foot (the toe is above the right), the forefoot of the two feet is followed.

Continue to grind the ground, so that the toe of the left foot exceeds the left and the calf is raised at the same time, at this time the toe of the right foot has turned straight ahead. Prepare to start the second cross* sliding step.

Sliding exercises in one direction, and complete the cross-sliding steps on the left and right sides after proficiency.

4.Turn around and slide sideways.

Preliminaries: Same as above.

Movement process: the left foot heel raises at the same time to make the toe super left, when the left heel is close to the right foot arch, the left foot presses the heel, and the right leg is straightened and slides to the left.

Step. At this time, the left heel touches the ground, the right foot is raised, the left foot is straightened and rotated to the right toe, the body is turned 180 degrees to the right back, and then the right heel touches the ground.

Raise your left foot and take a step to the right with your right leg straight. Use this method to complete the action repeatedly.

Very simple. Practice on the treadmill.!But the requirements should be slower.

In the case of sliding steps, after learning the basic movements, all that remains is to familiarize yourself with the process. First of all, you need a pair of shoes with slippery soles, and it is best to walk on slippery ground. Then the action should not start too fast, and the leg change action should be obvious and layered.

The amplitude of the slide should be gradually enlarged. You have to practice first and then skate, so it's easy to find a feeling. Then practice side-skating, sliding and spinning in place.

Finally, it is necessary to move the ankle joint regularly and try to make the ankle table as flexible as possible. In this way, the effect of sliding will be obvious......

The practice method is very simple: when the standard practice method is reversed, one toe must be the center of gravity, and the other is backward for 2 steps or so, and then replaced, and the side stroke is very free, you can reverse stroke and side stroke continuously alternate to achieve the effect of turning in a circle. There is no practice method for rowing, and it will be enough to come a few more times, and you will have time to practice pop more.