Tell me, what kind of experience is it to eat pasta and gain weight?

Eating pasta is mainly based on noodles, and eating rice is mainly based on vegetables

Wheat flour calories are slightly higher than rice, but normal as a staple food is not fat, such as steamed buns, noodles, dough cakes these non-oil pasta as a staple food will not be fat, mainly the Chinese invented those scallion oil cakes, fritters, baked cakes, egg scrambles, oil and carbohydrate combination, of course, delicious, but not fat is strange.

The noodles of the northerners, especially the various fried noodles at home in summer, the noodles that are poured and blended, and the stewed noodles are definitely the assistants of the long meat god! Pasta itself is easy to grow meat, and if it is delicious, you will eat a lot more. That's how I ate fat, and then I gave up decisively and lost weight back.

There is a noodle restaurant downstairs in the company, I eat a bowl of breakfast every day, lunch and dinner are normal, I lost 4 pounds a week, and I never dared to go in again.

When I'm on a diet, it's okay to eat some rice, and I can gain two pounds the next morning by eating two bites of noodles.

I've lost a lot of pounds since I quit pasta. Super works.

I only eat pasta in the morning, that is, carbs, and only eat vegetables and no carbs at noon and night.

I have a summer**, day greens, occasionally eat meat, eat less, thin to 53, as a result, I just want to eat in the past two months, I always want to eat something, I don't eat meat, I am 7 kilograms fat, I am irritable to death, and I am tired from sleeping.

If you eat noodle soup, your stomach will get bigger and bigger, and you will gain weight.

The family married in Henan to Hangzhou, and every summer vacation, he took his two children back to live for more than ten days, not bragging, and grew at least six catties of meat each time. When I am tired, the key is that I really haven't eaten anything, so I usually eat three meals a day.

I didn't get fat at all.

Pasta can make people gain weight, which is a complete fallacy, unless you eat fried pasta every day, so it is better to eat your three meals a day. Be scientific and reasonable**, don't blindly follow the trend.

There are so many types of pasta, depending on how you eat it. If you often eat fritters, oil cakes, steamed buns, dumplings and other rich in oil, congratulations, you will gain weight. If you eat steamed buns, clear water noodles, etc., of course your chances of gaining weight will be a little smaller.

Pasta is easy to gain weight, but the original sin is not because of flour. It is the great wisdom of the Chinese people, so that noodles can have a kaleidoscopic variety of cooking methods. You can add oil, meat, seasoning, frying, and frying.

The calories increase layer by layer, and the delicious food can't be stopped, so naturally I eat too much unconsciously.

Pain and pain, I can't eat a lot of things, I can only eat some vegetables and fruits with difficulty, pain.

Well, it's just very devastating, although I love noodles, but for the sake of my body, I still have to control it.

No one in my family is like this, only myself, basically I quit pasta, and I get fat when I eat it, and it's okay.

It doesn't matter if you eat anything else, but as soon as you eat pasta, you will grow meat, fried noodles or something, and it's a collapse

Pasta can be said to be a staple food in many places, the calories are about the same as rice, but there are also different types of pasta, generally speaking, noodles like noodles, steamed buns, dumplings and other noodles that are used as staple foods in people's lives will not get fat.

On the surface, from the perspective of calories alone, noodles and rice of the same weight have more calories, so it seems that the noodles eaten will be fatter. However, from a nutritional point of view, noodles contain a lot of nutrients, dietary fiber, and protein.

It is much more nutritious than rice, and it is easier to make people feel full. This dietary fiber can also promote intestinal peristalsis and smooth bowel movements. Rice, on the other hand, does not have the effect of promoting intestinal peristalsis, so relatively speaking, rice is more likely to gain weight.

Eating noodles is easy to gain weight, because the main ingredient of noodles is starch, and excessive intake will lead to obesity. Pasta is the most fattening food, if ** is not recommended to eat pasta, not only contains more starch, but also has a lot of calories.

However, if you eat noodles, it is recommended that the amount of exercise must be greater than or equal to the calories of the noodles, so that you will not gain weight. ** It is not recommended to eat high-calorie, high-fat, high-protein foods, and it is also forbidden to eat fried foods. Eating noodles themselves often will not make you fat, noodles contain fat, protein, carbohydrates, etc., which does not contain a lot of energy, every 150 grams of cooked noodles contains one gram of fat, seven grams of protein, forty grams of carbohydrates, calories are one hundred and eighty kilocalories, it is not much fat.

However, it can especially give people a sense of satiety, so a moderate amount of noodles every day will not make you fat, but if you eat too much or eat too much for a long time, it will cause you to gain weight. So noodles contain a lot of glucose in them. If you don't exercise for a long time, glucose will accumulate in the body, then it will definitely be converted into fat, and the increase in fat will make the body fat, so eating a lot of noodles for a long time will cause obesity, and eating noodles in moderation will not cause obesity.

Pasta is higher in protein than rice and lower in starch than rice, so it is less likely to gain weight when eating pasta than rice.

However, according to lifestyle habits, when eating pasta, there are often fewer dishes, because many kinds of pasta have already been tasted. Eating rice often requires more dishes, so the amount of rice eaten is smaller. And eating more vegetables is not easy to gain weight.

In short, from the perspective of nutritional content, pasta is better than rice, but the key depends on the amount of food.

There are many benefits to eating pasta with filling.

Stuffed pasta is a traditional food in our country, such as steamed buns, dumplings, siu mai, wontons, etc., when enjoying the food, people may not think much about it, often eat stuffed pasta has many benefits. Regarding this issue, Dr. Zhang Weijun, director of the Department of Cadre Health Care and Geriatric Cardiology of Beijing Anzhen Hospital, made a careful analysis.

The biggest advantage of pasta with stuffing is that it has complete nutrients and meets the needs of the human body. It is both a staple food and a non-staple food; There are both meat dishes and vegetarian dishes, which contain a variety of nutrients that meet the needs of the human body, and can play a variety of complementary nutritional roles, in line with the requirements of a balanced diet. The skin made of flour contains a variety of vitamins and trace elements, which can promote intestinal peristalsis and make the stool smooth, and the content of Chinese cabbage, radish, lentils and other green vegetables is relatively rich, and the nutritional value is very high.

Pork, beef, and mutton can be supplemented with high-quality protein, and some oil, especially vegetable oil, will be put when adjusting the filling, which increases the vegetable fat in the body. In addition, Dr. Cheung advocates adding mushrooms, kelp, black fungus, green onions, ginger and other foods to the filling. She said that mushrooms are a good food to fight cancer, and spices such as green onion and ginger have a bactericidal effect.

Pasta with stuffing can take in the basic intake of various nutrients needed, and some people also like to taste a few more kinds of filling when ordering, which is the icing on the cake for the diversity and richness of nutrients intake.

Another feature of stuffed pasta is that it is delicious and easy to digest. Because of the filling with a variety of fresh meat, eggs, fish, shrimp and seasonal fresh vegetables, and put some people's favorite seasonings, the stuffed pasta has a unique flavor, which is particularly fresh and delicious, thus increasing the appetite. Especially in winter, the stuffing of pasta with stuffing is very fine, easy to digest, and it is hot to make, which is undoubtedly an ideal food for some elderly people who are old and have not very vigorous metabolism, which is not only beneficial to gastrointestinal digestion, but also can supplement calories.

Eating pasta with stuffing can also prevent the bad habit of picky eating. People who don't like to eat meat dishes will be greatly limited in the amount of good protein; People who prefer to eat meat dishes will lead to excess calories and a deficiency of various vitamins and inorganic salts. Eating stuffed pasta with meat and vegetarian dishes contains a variety of essential nutrients for the human body, which can effectively change the habit of partial eating.