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1. Think about it, it's useless to think about it!
For example: when I was in junior high school before, I opened a game hall at home, but I gave up because it was not easy to do it, and I didn't continue to open it! And then now will think:
Why didn't you stick to it at the time? Why don't you be like everyone else, the game hall can't be opened, and you don't upgrade to open an Internet café? How nice it would be if the Internet café had been open until now!
In this case, I don't say anything about the rich second generation or anything, at least it's much better than now!
This is my typical emotional annoyance, because no matter how much I think about it, it will not do me any good at all, it will only make me complain more, more unjust, more annoyed... Therefore, I want to abandon the troubles of this feeling!
Second, if you think too much, it's hard to get past no matter what!
For example, yesterday morning the leader gave me a job, I didn't reply well or I didn't handle it well, and then I will always be unable to get by, and even wonder if the leader will have opinions about me because of this matter, thinking that I am not worth cultivating, thinking that my ability is not good! I think about it in the afternoon, and even I think about it in the evening!
This is also my typical emotional annoyance at the moment! I know, you all know, such a thing, it's enough to think about it once, this is called introspection, ** there are things worth improving, next time pay attention not to make the same mistake! I have to think about it repeatedly, but I have to be more confused and doubt my life even more!
So, we should try to avoid this kind of emotional annoyance! The mistakes of the past let him pass well, because if he wants more, what can he change? Try to do well in the moment so that you can perform better next time when you encounter the same thing, and that's enough!
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Sensual troubles, just like Lin Daiyu's funeral troubles, can be heartbroken when the flowers on the roadside fall.
In fact, this is the trouble that people who are more hypocritical tend to have, and people who are emotional are also more pessimistic and do not like to contact with the outside world.
It is recommended to participate in more outdoor activities and communicate more with others to make yourself gradually cheerful.
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Sensibility refers to people's emotional richness, sentimentality, empathy for the experiences of others, strong sensibility, and the ability to experience emotional changes in anything.
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Emotional annoyance is the melancholy of nothing, there is nothing specific to make you annoyed, it can also be said to be a way of psychological burden on yourself, for example, in the middle of the night, by the river, looking up at the emptiness of the heart, lighting a cigarette, slowly thinking of the past and the future, past regret, future melancholy, this is the perceptual trouble. Unlike rational troubles, rational troubles have specific affairs, such as certain things at work that make you troubled, or some factors in life that make you troubled. The main way to overcome him is:
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It's just that it's too impulsive, and then doing things that make you feel annoyed when you calm down.
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Sensibility is dealing with things in a personal way.
Emotionally based.
Mental processes. In layman's terms, it is emotional.
Sensibility is innate, unadorned, wild and primitive sensibility can directly obtain pleasure, reason may temporarily suppress pleasure, but in the end it will still be satisfied.
I thought sensibility was one of them.
Superficial, yes.
A feeling. There is no reason.
But I think that's how it is; It is the opposite of rationality, and it does not have rational deep thinking and pondering. It is also a manifestation of rich experience.
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Don't have emotional troubles, what are emotional worries? Sensual troubles refer to things that are useless to think, mostly meaningless suspicion and inferiority, and are generally thoughts doing worship. In the work is mainly manifested in the following aspects:
1. Remorse and worry about the mistakes and failures that have become a foregone conclusion, although it is useless to think like this, but I still often think repeatedly: if I ...... at that time, but in fact, for things that have passed, it is necessary to deeply reflect on the disadvantages of the manuscript, but do not repeatedly entangle in the emotional appeal and increase the burden on the heart.
2. Because of the lack of recognition and attention, depression, passivity and slackness, this is very unprofessional, you should endure the loneliness of rent, filial piety, calm down, make achievements, and be reasonable and well-founded when expressing your views.
3. Due to the misunderstanding of superiors, not being respected, etc., we are angry and passive and slacking off. For the boss, it is our blessing to meet the good, but there is no need to be discouraged, we should be a realistic person, how can we not be angry when we work for others, either endure or leave, but don't be angry, otherwise it is not worth it.
4. Complain because the company does not give enough support. The workplace is like a battlefield, there is time to be entangled at the emotional level, it is better to roll up your sleeves rationally and work hard, and communication is the same, who is in pain, who takes the initiative to communicate.
Compared with my past, I feel that I have a lot of emotional troubles, and I often fall into the whirlpool of emotional troubles, unable to extricate myself, knowing that it cannot be changed, but I can't get out.
As Kazuo Inamori said, don't have emotional troubles, a true wise person will not bother with meaningless things, and should have a positive attitude in the face of difficulties and setbacks in the foundation to have a happy life.
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Many celebrities say don't be emotionally annoyed. But how easy it is to say, how hard it is to do.
For example, if many people in your work think that there is a problem with your plan, and then tell you how to write it, there are some problems with the banquet. At this time, although we may have criticized us many times as we sounded, we want to do this in this state. It's easier not to have emotional worries.
If you change it, if many people think that the other party has a problem and the other party is picking on thorns, then at this time, then is there a problem with this plan, or is it a problem with the other party. Or how? So what do we do at this time?
How can we not have emotional troubles? I read a lot of books, and the books say that I should practice at work. So when we encounter such a problem at this time, how should we go about cultivating?
When many, many people of the Void Rock tell you that this is a problem, then this is indeed a problem at this time, but in the same way, how should we solve these problems, will it also exercise our ability?
I know it's not enough, so what do we do? It's really a question worth pondering.
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Summary. As a human being, don't have too many "emotional troubles" like this. The so-called "emotional troubles" refer to being too easily disturbed by emotions and affecting our rational thinking.
Fan Deng once talked about this problem, and he gave an example: there was a girl who wanted to quit her job, and the reason she gave was "because the boss treated me badly". But that one.
Problem 2: Don't have emotional worries.
As a human being, don't have too many "emotional troubles" like this. The so-called "emotional troubles" refer to being too easily disturbed by emotions and affecting our rational thinking. Fan Deng once talked about this problem, and he gave an example:
There was a girl who wanted to quit her job, and the reason she gave was that Bedrock "had a bad attitude towards me and the front team". But that one. Question 2:
Don't have emotional worries.
Fellow, I really didn't understand, I can be more specific.
First, put your mind on filial piety. As long as we devote ourselves to our work, we can forget the unhappy worries and sorrows in our hearts. Because of the busyness of work, we can divert our attention, and we can also achieve good work results.
Second, take part in a morning run. The plan of the day lies in the spring, and we can pass early. Question 3:
Don't have emotional troubles".
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Summary. Kiss Don't have emotional worries", everyone has a variety of worries when they are young, so this is very important. Worries, worries, failures, etc., are common things in life.
However, it is meaningless to always regret the failures of the past. Being depressed all the time will cause heart disease, and then it will lead to physical problems, and eventually bring misfortune to your life. It is important not to let things that have already passed haunt you, but to think about new things in your mind, and to transfer new ideas to new actions.
It is necessary to deeply reflect on the past, but do not hurt yourself on the emotional and emotional level and increase your psychological burden. It is necessary to use reason to think about problems, and quickly concentrate on new thinking and new actions. I think that by doing so, we can create a new chapter in my life.
When we fail, we will be disappointed and regretful. However, whether disappointed or regretful, it is impossible to start all over again if you fail. There is no point in regret and trouble, and even if we understand this truth, we will still think
If that was done well, what would have happened? Wait, still regret, still troubled. This problem needs to be changed.
Therefore, we change our thinking and use reason to solve the difficulties we encounter, so that you can progress day by day and take a step closer to success!
Kiss Don't have emotional worries", everyone has a variety of worries when they are young, so this is very important. Worries, worries, failures, etc., are common things in life. However, it is meaningless to always regret the failures of the past.
Being depressed all the time will cause heart disease, and then it will lead to physical problems, and eventually bring misfortune to your life. It is important not to let things that have already passed haunt you, but to think about new things in your mind, and to transfer new ideas to new actions. It is necessary to deeply reflect on the past, but do not hurt yourself on the emotional and emotional level and increase your psychological burden.
It is necessary to use reason to think about problems, and quickly concentrate on new thinking and new actions. I think that by doing so, we can create a new chapter in my life. When we fail, we will be disappointed and regretful.
However, no matter whether disappointed or regretful, it is impossible to start all over again if you fail. Even if we understand this truth, we still think, "What would have happened if that point had been done in the first place?"
Wait, still regret, still troubled. This problem needs to be changed. Therefore, we change our thinking and use reason to solve the difficulties we encounter, so that you can make progress day by day and go one step closer to success!
You've done a great job! Can you elaborate on that?
Everyone's troubles, and learning to overcome them is the best kind of kiss.
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Sensibility comes from the fluctuation of the heart, the annoyance is greedy and hateful, the ability to perceive inner changes at any time, control emotions, be able to look at problems with a peaceful mind, be able to balance the relationship between life and work, and be able to see the essence of things through the surface of distraction, so there will be no emotional troubles. Napoleon said that a person who can control his emotions is greater than a general who takes a city, which shows that it is not easy to control emotions and not produce unnecessary troubles.
I myself am a perceptual person, read Inamori philosophy, and then after other aspects of learning and experience, now I often tell myself, for what has happened, to reflect on and summarize, but open the void do not regret, do not indulge in the past, learn to let go of the past, with a clear mentality, to embrace tomorrow, believe in the power of believing, believe that tomorrow will be better!
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These are Kazuo Inamori's six daily improvements, and "don't have emotional troubles" is one of the most important.
According to the statistics of brain scientists, the human brain can produce 60,000 thoughts every day, including positive, negative, rational and emotional. For example, various emotions, worries, memories, etc., can be regarded as emotional thoughts.
A person has too many emotional thoughts, and there must be fewer rational thoughts. There is hardly any person whose brain is in a vacuum every day, and as long as he is alive, there must be thoughts that keep popping out of his mind.
Sensual thoughts also include positive and negative thoughts, and perceptual troubles are a kind of negative perceptual thoughts.
The generation of such thoughts is a very normal phenomenon, but it is not a good phenomenon, and the occurrence of such a phenomenon is either to be immersed in the past and unable to extricate itself, or to worry about the future without direction.
In short, not living in the moment.
In life, you can always see a kind of efficient and high-performance people with high potential energy, and in the face of problems, they often have a problem-solving thinking--- find a way to solve it, and be the master of thought, rather than being dominated by thought.
There are also some people who neither solve problems nor are they positive and optimistic, and always have an innate depressed temperament or pessimistic and negative mentality, and always produce some unnecessary emotional troubles every day.
As a psychological product that is inevitably needed for human survival and development, afflictions also have a certain promotion value, but it cannot be too much, once there are too many, people will not have the energy to produce more valuable thoughts.
Thought is the precursor of behavior, and thoughts are full of emotional troubles, but what about positive behavior?
More importantly, the chaos is sleepy, and the more perceptual troubles the clan has, the less happiness there is, and the less happiness and sense of gain.
When I was a child living in the countryside, I felt that the peasants in the village lived a very happy life, the sunrise and the sunset, although they were not very rich economically, but their ideas were very simple, very simple, that is, a direct response to reality, not entangled in the past, and not too much imagination of the future, this simple thought production, there are few perceptual troubles, I see that there are really a lot of old people, and there are very few strange diseases.
Now, people's conditions are better, they don't have to worry about food and clothing, and they sit on high-rise buildings, but a few people say that they don't have emotional troubles? Even if you are a peasant, you can no longer be a simple peasant.
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