How to get rid of the bad habit of procrastination ?

When you feel like you're about to put off half of something, give yourself a listen, or take a break, but don't put your work away. When you relax a little, you can go back to work, even if you are bored in your heart, and force yourself to work hard.

We should always remind ourselves that procrastination is a state of mind that has a profound impact on people's behavior, so we can only slowly improve it, and slowly make it less and less procrastination events that make procrastination more and more common. If you don't delay now, maybe you will do it again.

Find a buddy for yourself, preferably one who doesn't procrastinate. The two act together and learn together. The influence of a peer on a person is enormous, and the completion of his work in front of you will bring you a great sense of anxiety and can prompt the improvement of your procrastination.

For each small event that is disassembled, you must know how to complete it in time, and of course, the motivation is to treat yourself. For example, if you finish this, you can go to bed early tonight, wake up later every day, have a good meal after work, etc.

When you are ready to procrastinate on something, first solve the previous thing you have procrastinated, and let each thing alternately procrastinate. Perhaps the current thing was delayed, but the events left over from earlier were resolved.

What you don't like to do, you resist it from the inside, which will lead to procrastination. If this is the case, then it would be nice not to accept such a thing from the beginning. ‍‍

Make an engraved alarm clock, and if it is not finished in the end, don't book it again the next day, and order another thing. Until there is no way to stop doing this delayed thing, it will naturally be done. ‍

Procrastination people are very afraid of the word task, and it takes many steps and a lot of trouble to complete one thing repeatedly. Therefore, it is necessary to start by splitting the task, first to take the whole thing apart clearly, and then to implement it.

Every time you receive a task, disassemble the task, and complete a small task, you must tell your friends in time. Let your friends know your attitude towards this matter and the progress of this matter, so that a third party can monitor your movements.

Procrastination may be a disease that our own willpower often can't overcome, but we should still slowly learn to improve it and make our lives slowly more organized.

Procrastination is a common psychological problem that can affect our daily work and life. Procrastination usually manifests itself as a tendency to postpone completing tasks or decisions. This can lead to a decrease in productivity, loss of self-confidence, and even increased stress and anxiety.

Here are some ways to help you overcome procrastination:

Make a plan

Create a clear plan that includes goals, timelines, and necessary steps. Divide tasks into small chunks and set priorities so that they can be easily managed and completed. Doing so can help you better control your time and avoid excessive procrastination.

Avoid distractions

Focus your attention on the task at hand and avoid distractions. Turn off social**, email, and other potentially distracting apps. This results in fewer distractions and increased productivity, which allows you to get the job done faster.

Use the Pomodoro technique

The Pomodoro technique is an effective time management technique that divides work into 25-minute chunks with short breaks between each chunk. This method can help you focus better and be more productive. You can focus on one task within each Pomodoro time block and then relax during short breaks.

Reward yourself

Set yourself small rewards to motivate yourself to complete the task. These rewards can be as simple as enjoying a cup of coffee or watching a movie. Doing so can help you build a positive psychological feedback mechanism that will lead to better motivation and focus.

Find the motivating factor

Find what motivates you, such as the feeling of getting the Enlightenment, avoiding stress and anxiety, etc. Connecting these factors to your goals will help you overcome procrastination better. When you realize the importance and benefits of completing a task, you will be more likely to stick with it.

These are some ways to help you overcome procrastination. If you find yourself still having trouble getting rid of procrastination, you may want to consider seeking professional help. Remember, overcoming procrastination takes time and patience, but it can be overcome.