What commonalities do women who age slowly often have in them, and it is worth being happy to occupy

One is a good mentality, very positive and optimistic every day, and the other is a love of sports.

The face is less wrinkled, ** looks very hydrated, and sleeps well.

Women who age slowly sleep well and have a good luster. Regular menstrual periods.

People who age slowly, they have one thing in common, that is, their own mentality is better.

People who age slowly generally have a happy mood and pay attention to their own health care.

They generally have a good mentality, and they have a light diet, and they don't stay up late.

It is said that menopause came late, and the eldest aunt left late.

Being positive, inhaling less oil fumes, and having a stable menstrual period are common to most long-lived women. Healthy and long life is a goal that everyone pursues, but not everyone can achieve it. Everyone hopes that they and their loved ones can live a little longer, feel the hardships and beauty of life, and experience the taste of the world, which is worth coming to this world once.

A positive attitude has a certain preventive and ** effect on diseases。We all know that life cannot be smooth sailing, encounter all kinds of difficulties, at this time it is important to have a positive and optimistic attitude, actively deal with difficulties, instead of choosing to retreat, escape, so that you can get out of trouble, you will also reap your own success. At the same time, success can make you happy, full of excitement, feel that your life is precious, live a long and healthy life, and it is normal to eat, drink and have fun.

For men, cigarettes are the worst enemy of lung diseases in men. But for women, kitchen fumes are the only killer of womenRuined their faces and turned their loved one into an "elderly woman."”。A woman who helps her husband set up a family business, takes care of the healthy growth of her children, supports their parents, cooks for her family and inhales excessive smoke can no longer enjoy her ultimate happiness.

Women who live longer usually have regular menstrual patterns rather than delayed or early menstruation. Due to the good health of the human body, the hormone secretion is normal, and the hormone disorder does not occur, the goal of long life has been achieved. In addition, normal working hours and rest, going to bed early and waking up early, eating fewer snacks and eating more hot meals will not only reduce the prevalence of stomach problems, but also achieve the effect of prolonging life.

It is a necessary choice for a healthy path.

<> "The Commonality of Slow Aging of Women."

1.Stay away from men.

If you want to live a long life and eat a healthy diet, exercise is important, but it is even more important to stay away from men, in another sense, "don't get angry".

2.Don't have children.

Having a child will make a woman's outward age 10 years older than her actual age, and the more children she has, the faster she will age.

3.Someone loves.

Some people love Qiao, and women surrounded by happiness are not easy to look old, even if they are middle-aged, they are still very attractive.

4.Insist on proper maintenance.

It is not enough to rely on skin care products to maintain it, filial piety is the way to maintain it, and do not buy inferior products with a small bargain, which not only does not work for the best, but even hurts the skin, so you should choose according to your own skin care ingredients.

5.Optimistic and kind.

A woman who remains optimistic and kind will not only age more slowly, but also live longer, and a woman who looks old and kind and more beautiful, and a woman who loves to laugh will always look younger than others.

6.Loves sports.

Exercise still has a great impact on a person, and during exercise, it can enhance the body's oxygen content, promote metabolism, and help the internal organs better discharge toxins.

Can you talk about some signs of aging in women's bodies?

Hello everyone, with the growth of age, the aging speed of the body will gradually increase, which is also an inevitable change in our body, so for women, especially once the age of 30 years old, the body will gradually begin to decline, and the signs of aging of the body are also particularly obvious, especially to see the changes in the lower body of women, let's see what changes.

First, the calf becomes thicker, if women find that their calves are gradually thickening, then it may be because of the aging of the body and some signs, because many women in the middle age of the body began to get blessed, the main reason for this is related to the hormone level in the body, so if women begin to find that their calves have become thicker and fatter, then they should learn to regulate their bodies as early as possible and delay aging.

Second, it is knee pain, if there is pain in the knee area, this may also be a manifestation of women's aging, especially girls who usually do not like to exercise, the speed of aging may be faster, then for women who exercise too much, the speed of knee wear and aging will also be accelerated, and there will also be some joint pain and other discomfort.

Third, it is the aging of the legs, if you have recently found that your legs have begun to become dry and rough, then this may be a manifestation of the body's gradual aging, if your body is relatively young, and your health is better, then your metabolic ability is better, so it will be smoother, if the body shows signs of aging, the body's qi and blood are insufficient, which will lead to a lot of nutrients that cannot be supplied in time, then the legs will appear This phenomenon of dryness and roughness.

Women's bodies show signs of aging, the whole eye bags are very rough and sagging, some acne on the face is growing violently, and the color looks very yellow.

The skin around the eyes is particularly saggy, there is a lot of oil, wrinkles on the face, insomnia, endocrine disorders, and osteoporosis are some of the signs of aging in women's bodies.

The side of the face collapsed, and the whole face became very large. Loss of collagen, appearance around the corners of the eyes, crow's feet.

The hairline becomes high, hair falls out, and the buttocks also sag. Increased wrinkles and decreased ability to hold urine are all signs of aging.

Human aging is certainly a natural law, but in reality, many women age at a rate disproportionate to their age, that is, they age faster than their actual age. It is also common for women of the same age to appear older than others. The causes of these phenomena are not only related to genetic factors, but also to individual behaviour and cognition.

The factors that lead to "looking old" are:

First, overdraft of young capital.

Many women, especially when they are younger, have no awareness of maintaining their bodies at all, and their lives and work seriously overdraw their young capital.

It is recommended that every adult woman should leave at least 5 10 minutes (such as before bedtime) every day to maintain ** (note that it is not makeup time), use some skin care products, do **, and eat some vitamins. The scope of care is not only for the face, but also for areas that are prone to wear and tear, such as the hands and feet.

Second, the diet is not reasonable.

It is a barometer of nutrition, and almost every nutrient deficiency can cause damage to the quality and texture of the animal. Eat a balanced diet to get enough nutrients to nourish your body. The diet should be diversified and pay attention to collocation, it should be emphasized that an excessively light diet, like an excessively greasy diet, is not conducive to the texture and physical fitness.

Third, regular intake of low-quality foods that are not good for ** and the body.

Low-quality foods, or junk foods, such as fried foods, sweetened drinks, snacks, and processed foods that contain more preservatives, colors, and flavors. It is recommended that women do not choose low-quality foods often for convenience and speed. Try to keep the number of times you eat at restaurants or fast food, and try to eat at home, preferably if you can cook your own food.

Fourth, not choosing the right skin care products.

Practice has proved that as long as you choose the right one (the right one, not necessarily expensive), the effect of skin care products in delaying aging is still relatively significant.

Hydration (e.g., water spray), oil (e.g., olive oil), and vitamins (e.g., vitamin E) are generally considered to be effective for maintenance**.

Fifth, lack of exercise.

The traditional style of Chinese people is quiet and inactive, especially for women, especially middle-aged women. Exercise increases the speed of blood circulation and improves local microcirculation, which has a significant effect on texture. Moderate exercise, especially aerobic exercise, is beneficial to maintain the whole body and ** youthful state.

Sixth, menopause is not taken seriously.

Menopause (also known as perimenopause) is a special physiological period that every woman has to go through, which generally starts after the age of 40 and can last for several years to more than ten years. The most important feature of this period is that the rate of aging is significantly accelerated. This is caused by estrogen levels fluctuating first and then decreasing.

Women at this stage, regardless of whether they have symptoms of menopausal syndrome, should take active steps to slow the aging process, including everything from vitamin supplementation (antioxidant) to hormone replacement** (supplementation of exogenous hormones) (as directed by a doctor).

This is the usual maintenance problem.

It's impossible to say that it has nothing to do with maintenance. Maintenance is extremely important for the ** which is equivalent to new blood.

Women are careful, and their hearts are careful and careful, which requires a lot of energy and perseverance and patience to be meticulous and delicate in everything. But it was this energy and patience that polished away the original luster on their skin, and replaced it with fine wrinkles and dots of silver hair. After a woman gets married, especially after becoming a mother, she worries more, the old and the young have to take care of the family, and she has to go out to work to make money, and her mental state jumps like a string every day, and she must not relax.

Women don't have to worry about all the trivial things in life, and family responsibilities are shared by all family members. Try to be kind to yourself and break down part of the family affairs to your husband and even the children; Live your daily life more regularly and develop healthy living habits, rather than doing everything yourself; There will always be a few days of irritability every month, there is no need to deliberately endure and suppress yourself, and you will lose your temper by temperament, it's not a big deal. Naturally venting the depression in the heart is beneficial to physical and mental health.

Women begin to grow old from the skin and develop inward, but slower than men; Men's posture orange eggplant begins to age first from the internal organs, but develops faster than the woman's outward. Women are old from the outside to the inside, and men are old from the inside out, which is the embodiment of Wu Ma's yin and yang, which is quite interesting! With a comprehensive philosophical new culture of the human cosmic material view, to sum up:

The function of the material and structure of the human body of a woman and a man is different, which determines the speed and time of her aging.

The reason why men exert too much physical strength to overdraft their bodies, the face generally looks younger than women at the same age, which is also normal, because men may have an advantage over women in terms of lifespan, in terms of metabolism (the latest research has found that the higher the metabolic rate among the same species, the longer the lifespan) But in terms of stress, lifestyle habits, smoking, drinking, and the mortality rate of young men and women, and even diseases, men are not dominant.

Women take on the heavy responsibility of giving birth to children, and pay a lot for pregnancy and raising babies. From a medical point of view, pregnancy and childbirth do not directly lead to the aging of Jiyu, but the fatigue of the process of pregnancy and childbirth is easy to accelerate female aging. However, the men's lifestyle habits are not very good, and the work pressure is high, which leads to a decrease in life expectancy.

Because the damage to the body after a woman gives birth to a child is very great, and it will also cause a lack of qi and blood, the woman is very tired, and the woman's mind is smaller than that of the open grinding, so it is faster than that of the old man. The woman's living condition is very good, she doesn't know that she smokes, doesn't drink, and doesn't stay up late, so she lives longer.

It is because after a woman gives birth to a child, the speed of aging will become faster and faster, and then the girl's physical and mental consumption is more, and the collagen egg is particularly serious.