If you want the fetus to be healthy, how hard do pregnant women work, what things can not be done du

With the implementation of the two-child policy in recent years, more and more families have chosen to have a second child, so that many new generations of families have cute babies. Giving birth to a child is a big event, and you must do certain things carefully, not only for the health of the baby, but also for the health of pregnant women, so what are the things that pregnant women can not do the most? Let me tell you about it.

The first is to have as little sex as possible after pregnancyAfter all, if you are pregnant, too much sex is easy to get infected with bacteria, which has a great risk to the pregnant woman and the fetus, and if the symptoms are very serious, it can even lead to miscarriage.

The second is not to exercise vigorously, Some pregnant women may have a miscarriage when they walk, not to mention, after strenuous exercise, it is okay to rest at home honestly and walk properly.

The third is to protect your bodyDon't get sick. Although it is good to take medicine when you are sick, but the medicine is poisonous, which may have an impact on the development of the fetus, try to keep yourself from getting sick, keep the house clean and hygienic, change clothes frequently, open windows for ventilation, drink more hot water, and pay attention to keeping warm.

The fourth one not to do is when you're pregnant**During pregnancy, it is easy to lead to fetal malnutrition, defective development, and even lead to fetal inability to develop.

Finally, don't smoke or drinkThe harm of tobacco and alcohol to pregnant women can be imagined, and in severe cases, it will lead to fetal malformations, miscarriages and other tragedies.

I wish every pregnant woman a smooth delivery of a healthy and lovely baby.

During pregnancy, pregnant women should not smoke, drink alcohol, stay up late, and do not eat fried food.

During pregnancy, you can no longer stay up late to watch dramas, nor can you smoke or drink.

During pregnancy, pregnant women should not lift heavy objects and should not exercise too vigorously.

The main thing is not to eat too cold food, and not to take medicine is fine.

If you want the fetus to be healthy, don't stay up late, don't smoke, don't drink, and many unhealthy and bad habits must be broken.

Do not do strenuous exercise, stay up late and drink raw and cold food.

First of all, you must pay attention to your emotions, and your emotions should not fluctuate too much, otherwise it will definitely affect the health of the fetus and even cause miscarriage.

Try to avoid drinking or smoking, and don't stay up late at night, and don't drink too much soy sauce.

Don't drink alcohol during pregnancy: Drinking alcohol during pregnancy can cause serious harm to the fetus, and alcohol can enter the placenta. Your hard work can be exchanged for the health of the fetus.

If you want to make the fetus healthier, pregnant women should maintain a normal weight, whether they are too thin or overweight, the impact on health is not good, and it will also affect the health of the fetus, so the high-fat and high-calorie diet should not eat too much at one time, and should eat more fresh vegetables and fruits to gain weight, otherwise it will make the weight gain too fast and lead to complications.

You can walk more and do more yoga, which is conducive to the stretching of the pelvic joint ligaments and the opening of the birth canal during childbirth. Pay attention to wear flat shoes when walking, and non-slip shoes with good soles, and try not to go to crowded places with poor air circulation. When practicing yoga, you should be accompanied by family members in case of accidents.

Usually when you are in a good mood and want to sing, you can sing it loudly, and if you want to sing, it means that the mood is very good, whether it is nervous or irritable, the mood will get better, and the pregnant mother is happy and the fetus must also feel it.

After pregnancy, you should go for regular prenatal checkups, maintain a good mood, supplement enough folic acid, eat more nutritious things, and insist on doing some simple exercises, all of which can make the fetus healthier.

Pregnant women should be especially cautious in their usual diet, and try to eat more animal liver, lean meat, eggs, dairy products, legumes and other foods, which can help the fetus grow and develop brain cells.

There is a large amount of amniotic fluid in the amniotic cavity where the fetus is located, which can buffer the pressure from the outside world and will not be easily injured by external forces. Throughout pregnancy, stay in a good mood, have a balanced diet, and get enough sleep.

You must rest more, you should go to bed early, get up early and exercise more, you should move around more, and you should pay attention to the reasonable combination of diet, you must maintain a happy mood, you must pay attention to the reasonable intake of diet, and you should insist on doing prenatal checkups.

During pregnancy, you must pay attention to rest, keep your mood happy, eat more fresh fruits and vegetables, and try to avoid going to crowded places.

Young women like to use cosmetics to make themselves beautiful, but if you are pregnant, you can no longer use cosmetics, which has a very bad impact on the health of pregnant women and fetuses, and usually avoid using cosmetics.

Pay attention to rest, balanced nutrition, moderate exercise, and interact with the fetus.

You can't smoke or drink, stay up late, do strenuous exercise, wear heavy makeup, be depressed, or take medicine.

You can't do things like smoking, drinking, eating fried food, drinking carbonated drinks, and staying up late.

Introduction: If you want your child to develop, pregnant women must have a reasonable diet during pregnancy. <> pregnant women must let themselves eat more nutritious food during pregnancy, because only in this way can the child develop better.

Pregnant women during pregnancy must eat more nutritious food, no matter what their situation is, they must go to the hospital for examination in time to prevent bad things from happening to them. Pregnant women must not have the behavior of staying up late, because at this time the child needs to grow, if the pregnant woman always has this behavior, the child also has an impact, then during the pregnancy pregnant women must go to the physical examination in time, according to the doctor's advice and then a good recovery. <>

If you are pregnant, you may feel some discomfort in your body, but at this time you can make appropriate changes, you need to let yourself sleep a little longer, so that you can be fine. If you are always bored when you are pregnant, then you should let yourself go for a walk at this time. If the wife is in a bad mood, you can also take your wife out to relax and relax, and you must learn to adjust the diet of pregnant women, so that pregnant women can have more nutrition.

If there is a pregnant woman in the house, you must learn to let the pregnant woman and not quarrel with the pregnant woman about everything. Some pregnant women will have a lot of changes in their mood after pregnancy, as long as you patiently tell the pregnant woman, the pregnant woman will also know. Pregnant women want to have a healthy baby, and at this time you need to guide pregnant women and tell them what they should not do.

Pregnant women should never do housework at home after pregnancy, because this will affect the growth of the child, and pregnant women must make themselves have a happy mood and a happy practice every day. Pregnant women can adjust their state appropriately, so that they can have a full appearance.

Pregnant women should pay attention to keeping warm during pregnancy, eat more fresh fruits and vegetables, be sure to pay attention to nutritional matching, have a good mood, exercise appropriately, and do regular prenatal checkups.

When you are pregnant, you should eat more nutrients, you should also eat more tonics, eat more fruits and vegetables, exercise properly in your life, and you should also maintain a good mood, stay away from junk food, and stay away from oil fumes.

Pregnant women should do some aerobic exercise during pregnancy, and also need to supplement more vitamins during pregnancy to have a relaxed mood.

Don't drink, don't smoke, don't exercise vigorously, don't stay up late, don't get angry often, these will seriously affect the child's health, and it is easy to cause problems in the child's development.

Unstable schedules.

Nowadays, most people are night cats, and it has long become a habit to stay up late, and it is common to wait until one or two o'clock, but this kind of routine is not suitable for pregnant mothers. As the fetus grows up little by little, the pregnant mother's body will become more and more tired, so it is best for the pregnant mother to rest before 10 o'clock in the evening, so as to ensure that the pregnant mother has enough sleep time. In addition to ensuring adequate sleep, pregnant mothers must pay attention to a stable schedule and rest, and a good schedule can create a good natural environment for the baby.

Do too much exercise.

Pregnant mothers should remember not to do too much exercise after pregnancy, especially in the third trimester of pregnancy, at this time it seems that there is no change in the abdomen, I think this stage is a critical period of fetal growth and development, a little carelessness may lead to miscarriage, so pregnant mothers should pay more attention to rest, do not have to be overtired, and can not do excessive exercise.

Glamorous makeup after pregnancy.

Makeup stylists are things that every woman wants to do, but when you are pregnant, you need to prevent manicures, as nail art is not good for the fetus. It is necessary to remember that skin care products basically have ingredients, and women become very sensitive after pregnancy, and the ingredients that used to cause little harm to the body are now allergic to the pregnant mother's skin, and they will flow along the embryo to the blood of the fetus, and then the nutrients of the fetus will develop normally. Therefore, pregnant mothers should remember to use skin care products after pregnancy.

Make a pig of oneself. Pregnant mothers will have a great appetite after pregnancy and often feel hungry. The appropriateness of the pregnant mother is not several times that before pregnancy, and it is a good thing to have a good appetite, which indicates that the body is physically and mentally healthy.

But here is a suggestion for pregnant mothers, it is normal to feel hungry after pregnancy, but remember not to overeat, not only for their own gastrointestinal tract, but also to cause nutrient overflow, not only the weight of the pregnant mother has come up, the size of the fetus has also come up, so it is extremely dangerous to get pregnant, so what the mother should do after pregnancy is to ensure the normal digestion and absorption of the fetus, and there is no need to eat too much.

1.Unstable schedule. Nowadays, many people are night owls, and staying up late has become a habit, and it is common to stay up until one or two o'clock, but this kind of life and rest is not suitable for pregnant mothers.

As the fetus grows up little by little, the pregnant mother's body will become more and more tired, so it is best for the pregnant mother to rest before 10 o'clock in the evening, so as to ensure that the pregnant mother has enough sleep time.

2.Do strenuous exercise. Pregnant mothers should remember not to do strenuous exercise after pregnancy, especially in the first three months of pregnancy, at this time it seems that there is no change in the belly, in fact, this period is a critical period for fetal development, a little carelessness may lead to miscarriage, so pregnant mothers should pay attention to rest, impure rock should be too tired, not to do strenuous exercise.

3.Wear heavy makeup after pregnancy. Makeup artists are something that every woman loves, but when you are pregnant, you should avoid wearing makeup because it is not good for the fetus.

You must know that almost all cosmetics have chemical ingredients, and women's skin becomes very sensitive after pregnancy, and the chemical ingredients that used to be very harmful to the body will now make the pregnant mother's skin allergic after entering the body of the pregnant mother.

4.Eat and drink. Pregnant mothers have a great appetite after pregnancy and often feel hungry.

The appropriate amount of the pregnant mother is several times that before the pregnancy, and it is a good thing to have a good appetite, which shows that the body is healthy. But here is a reminder for pregnant mothers, it is normal to feel hungry after pregnancy, but remember not to overeat, not only bad for your stomach, but also lead to overnutrition.

often get angry after pregnancy; irregular work and rest time, often staying up late; Irregular diet, too spicy and greasy; Sedentary or sleepy, etc.

First of all, you must control your emotions, and don't fluctuate too much, otherwise it will definitely affect the health of the fetus. Also, don't do too strenuous exercise.

Do strenuous exercise Pregnant mothers should remember not to do strenuous exercise after pregnancy, especially in the first trimester of pregnancy.

Introduction: For some pregnant women, their health is very important. Because it will not only affect their own health, but also the health of the fetus in the womb.

Therefore, it is necessary for pregnant women to increase the common sense of this hail in their daily life, so that the fetus in the womb can be further protected. In this way, it is also conducive to the healthy development and growth of the fetus in the womb. What should pregnant women do during this period to further protect the fetus in the womb?

There are many people who like to stay up late and then get used to getting up late in the morning as well. In fact, after pregnancy, you should pay attention to your own work and rest time. If you often stay up late, then it is likely to affect the fetus in the womb, although they also have their own routine, but this will be affected by the pregnant woman.

If a pregnant woman makes some movements while the child is resting, it is easy to affect the child's biological clock, which will also affect health and development.

Some doctors say that if you do some aerobic exercise regularly during pregnancy, it is very good for the child. Not only can it relieve one's emotions, but it is also beneficial to the growth and development of the fetus. During pregnancy, pregnant women can also control their own weight and their baby's weight through aerobic exercise, which is also very important for childbirth.

However, while doing aerobic exercise, you also need to be careful not to do some strenuous exercise.

Some experts say that if pregnant women listen more during pregnancy, they can promote endocrine hormones, which play a very important role in the development of fetal brain function and intelligence. We all know that pregnant women are prone to bad emotions during pregnancy, and listening to some soothing ** can also further alleviate emotions. For children, there is also a healthy and comfortable environment for development.

When choosing, try to choose some more soothing.