Why do you grind your teeth when you sleep at night? How to prevent it

As the old saying goes, grinding your teeth at night is less calcium, and you have to make up for it.

If the child's physical development is affected, it may be caused by the presence of parasites in the body. At this time, under the guidance of a doctor, some anthelmintic drugs can be used, which can play a role in improvement and relief. Go to the hospital for a trace element test to see if the child is deficient in calcium.

If your child is deficient in calcium, it can also lead to teeth grinding at night. Only timely calcium supplementation can make improvements. Decompression:

Teeth grinding at night is mostly related to psychological factors, and patients should pay attention to relaxing their mood and adjusting their mentality. Especially before falling asleep, you can take a hot bath and listen lightly to ensure a quiet and comfortable sleeping environment. Try to avoid foods containing caffeine, such as coffee and chocolate, and eat more foods containing vitamins and calcium, such as milk and fresh fruits.

Stress can also be reduced through reasonable exercise, such as yoga. Before going to bed, you can massage and relax the masseter muscles and reduce the occurrence of teeth grinding. Adjust the occlusal relationship:

Patients who grind their teeth due to occlusal disorder can go to the Department of Stomatology for occlusal related examinations, adjust part of the tooth tissue, eliminate occlusal interference, coordinate the relationship between teeth, joints and muscles, and perform orthodontics if necessary to balance the occlusal relationship. Wear a soft jaw pad: The soft jaw pad is a dental pad made of soft plastic with a certain elasticity and thickness, which can be worn and slept at night to avoid direct contact between the upper and lower teeth, cushion and isolate the collision of the upper and lower teeth.

However, this method can only reduce the harm caused by teeth grinding, and cannot completely solve the problem of teeth grinding. Other: Sleeping at night and grinding teeth may be associated with parasitic diseases, and patients with confirmed parasitic infections can take anthelmintic drugs**.

Patients with calcium deficiency causing teeth grinding can be improved by supplementing with vitamin D and calcium. In addition, TCM acupuncture can also be used in conjunction with ** to reduce muscle tone and improve the symptoms of teeth grinding at night.

I have read some common sense before, saying that people who grind their teeth at night may be due to calcium deficiency, which leads to such behavior while sleeping, and the best way to relieve it is to get more sunlight, and you can also supplement calcium from food to prevent calcium deficiency.

Teeth grinding may be a roundworm in the stomach, take some deworming medicine, it should be fine!

Teeth grinding at night is associated with four factors, which are: occlusal factor; neurological factors; psychological factors; Other factors.

Teeth grinding may be due to the recent relatively high pressure, which makes it difficult to sleep deeply at night, causing the masticatory muscles to contract and cause night grinding, if this is the case, it is recommended to adjust the recent state, or find a psychologist to adjust;

If it is not due to emotional changes, it is recommended to find a doctor to check whether there is a problem of dental deformity, if this is the case, it is recommended to straighten the teeth as soon as possible, or wear a bite splint, and you can also take some medications appropriately**, such as dopamine, gamma oryzanol, etc.

There are many factors that cause teeth grinding during sleep Emotional tension Anxiety Mental stress is a common factor Relieve teeth grinding Usually actively resolve negative emotions Relieve mental stress Avoid excessive tension and anxiety Before going to bed, you can relax by listening to a light ** Take a hot bath.

As the old saying goes, grinding your teeth while sleeping is having worms in your stomach.

For those who grind their teeth at night, they need to find out the cause of teeth grinding first, and then treat the symptoms according to the cause, and the factors that cause teeth grinding at night are as follows:

1. Oral diseases, such as gingivitis, periodontal disease, etc., will cause teeth grinding at night.

2. Mental and emotional factors, if long-term stress, tension or anxiety will cause teeth grinding, pay attention to emotional regulation, calm pressure, and reduce anxiety.

Third, the lack of calcium in the body will also cause grinding teeth at night, go to the hospital to do a trace element test, you can find out whether there is a lack of calcium, if it is a calcium deficiency, you can go to the pharmacy to buy calcium supplements to take it.

Fourth, there are parasites such as roundworms in the body, which can also cause teeth grinding at night.

Maybe you have worms in your stomach, just take the worm medicine.

There may be the following reasons for grinding teeth when sleeping at night: 1. Mental and neurological factors, if the patient is in a state of tension for a long time, the pressure is relatively high during the day, and the difficulty in work and study may make people in a state of mental tension. After sleeping, the tension does not ease, and the phenomenon of teeth grinding will occur.

2. Poor occlusal relationship, when patients with bruxism undergo oral examination, it can be seen that individual teeth or most teeth are occlusal disorders, with excessively high cusps or other occlusal problems, the human body will have a spontaneous mechanism to adjust the occlusal relationship by grinding teeth repeatedly.

It is recommended that you use a teething stick.