If people are in a bad mood, how can they be better?

I don't know what type of trouble you have and whether you have a lover, but I would like to give you some advice: if you are having trouble with your family and friends, then you can talk to each other in a few days until both parties are almost angry; Or if you have a stiff relationship with your lover, if it is your fault, you can calm down, pick a good day in a few days, like: the other party's birthday, weekends (I think weekends generally make people happy), etc., find a reason to ask the other party to eat together or something, and then take the opportunity to apologize, if the other party is wrong, you can let the other party clean up the mood, find a good day and talk to the other party (of course, you have to reflect on it); If it's something, then you can think about it on the bright side.

Although it's a bit wordy, I just want to be as comprehensive as possible, all in all, let both parties calm down, think about their own mistakes, and then have a long talk so that the other party may know the hearts of both parties, if your troubles are the second, then the relationship will be better.

Actually, if you're in a bad mood because of someone or something, you can go to your best friend or someone you trust and tell them to hear it, and if you're done, you'll feel better, and if you don't want someone to talk to, go to sleep...If you can't sleep, just drink in a safe place, preferably at home, so that when you get drunk, your thoughts will be very open and simple...Then go to bed and fall asleep very well....It is not recommended to listen to songs or the like, as it will make you feel more lonely after listening to it...

If you're not happy, try it here: let go of your worries and calm down. Write a mood diary, send a message, or tear up the scratch paper; Listen to songs, watch TV, movies; Walk around, hitchhike to the finish line and back, run; Cleaning the room, mopping the floor; Find someone to talk to; Now when I'm tired, I'll wash and sleep.

Well, you can also enjoy the flowers, the moon and the handsome pot, be happy!

Listen to the song, or write down the unhappy with a pen and vent, it will be much better.

Venting, singing, drinking, throwing pillows.

Do what you love and do what you want to do.

Let yourself have self-confidence, calm down, look at problems, and solve problems.

If in terms of work, you have a goal of yourself, start from little by little every day, and make yourself feel that you will have a certain harvest every day; This will give you more confidence.

If it is in the family, pay more attention to the members of the family, say hello to the family, and treat the relatives well, so that they feel that you are good and make you full of confidence.

If it is in love, you can give appropriately and let the other person respond to you, so that you will feel good and thus make yourself confident.

You must have a good attitude every day and let yourself be happy at all times, which will make you feel comfortable in all aspects, which will make you confident.

It's a very cliché saying: being happy is a day, and being unhappy is also a day. Yes, in this case, why make yourself unhappy, everyone will have a bad mood, the key depends on what kind of attitude you use to face it, whether it is negative or optimistic, it is completely up to you, and I remember a sentence that a classmate said before:

Life is like that, just get by so-so. Hehe, I appreciate her optimism. Personally, I think:

There is nothing in the world that can make you unhappy, what can make you unhappy is yourself, the key depends on your own mentality! Hehe, when you are in a bad mood and bored, you can listen to some light songs, which can soothe your interest, and of course, you can also do something you like to do.

Everyone has times when they are depressed and their emotions are not high, at this time, don't indulge in pain, find the right way, and know that the painful emotions are only present and will definitely pass.

Try not to get into conflict with your friends!

Because one of my classmates today was in a super bad mood.

Then he scolded me, and I was so angry.

He also said he wanted to break up with me.

I'm so.

I think you should talk to your classmates or friends about your own troubles and don't vent them to other people, because then your friends will feel incomprehensible and angry.

You should be using food to vent.

Because I've heard of it.

Eating will make you feel good.

For example, eating sugar. However, it is recommended that you write a diary to vent.

Because I think it's good.

That's how I vent a lot.

It may be that the ever-accelerating pace of work or life has brought you great mental pressure, feeling psychological troubles, and need to be adjusted.

Adjust the time of work and rest appropriately, set a time for exercise, take a break often, relax the tense nerves, and you will forget your worries.

How to relieve and eliminate mental stress?

Stress relief: Roar loudly when you get home.

minutes to vent the resentment in the heart; Then sit on the sofa and listen quietly to the light**.

minutes, and you'll feel much more comfortable after that. Or if you confide your grievances to family or close friends, you can be relieved. Hopefully, through psychological adjustment, you will be able to deal with similar situations correctly and make yourself physically and mentally happy.

You should listen to more ** and let the beautiful music dissolve the mental fatigue. Brisk and comfortable ** can not only give people the edification and enjoyment of beauty, but also make people's spirits be effectively relaxed. Laughing is the best way to get rid of stress, so you can forget about your worries and smile often.

You should also consciously slow down the pace of life, deal with all kinds of complicated things calmly and calmly, and do not blame yourself even if you do something wrong, which is conducive to people's psychological balance and also helps to relieve people's mental pressure. Be brave and face the reality, and don't be afraid to admit that your abilities are limited and you can't handle things properly.

You need to make a lot of friends, talk to friends often, and communicate or confide in people from the bottom of your heart can not only enhance people's friendship and trust, but also make you feel good and your worries are eliminated.

Good luck.

Actually, you don't have to do anything. Just make him a cup of tea as usual and allow some time for him to digest on his own. Don't rush to communicate with him, unless he wants to say that during this time, he may ignore you, but it doesn't matter, after the problem is solved, he will definitely remember your gentle company and repay it twice.