How to relieve a bad mood? What to do if you are in a bad mood, how to alleviate it?

If everyone understands the following eight secrets, they will naturally have a happy life. 1 No one is perfect. You must admit your weaknesses and be open to advice, help and advice, as long as you have the courage to admit that you need help, success is assured.

2 Learn from setbacks. The attitude in the face of failure or setbacks should be to learn from them and continue to work hard. 3 Life must be honest and righteous in order to attract good friends to help you.

The famous psychologist Bardas was once asked, "What are the most basic and deepest psychological needs of human beings today?" She said

Human beings need love. But this is not limited to love between men and women, from the point of view of psychologists, good people are always happy. 4 Able to bend and stretch.

In good times and bad, our attitude towards life should be calm. If you make a mistake, correct it immediately. 5. Be zealous to help others.

If you want to be truly happy and respected, you should help others and have a good relationship with others. 6 To be nice to you, you must first be nice to others. When you are treated unequally, you must forgive and empathize with others.

7. Hold fast to your faith. When you do anything, you have to stick to your personal beliefs. 8 Happiness is always in the heart.

As long as you always keep a cheerful mood, it is difficult to give up your happiness The biggest enemy of people is yourself, I think you should have heard this sentence, so, it is not interesting to compare with others, only compare with yourself, you can always have a goal, don't measure yourself by other people's standards! When you encounter unfair comments from others, let others talk about them as long as they don't hurt your personal dignity. After all, no one is perfect, no one is perfect, and no gold is enough!

What others say is serious to you, and what you say is wrong You just sing as him, don't take it to heart, there are so many boring people in this world, if you all worry about them, how can you have a good mood! The most important thing is that no matter how busy you are at work, you should take some time out of the day to do what you like to do, such as: listening to songs, doing sports, etc.

Good mood every day! Satisfied.

What should I do if I'm in a bad mood? How to relieve negative emotions on your own.

When you're in a bad mood, change your environment, or listen to a song, and when you're in a bad mood, look in the mirror and smile a little and relax, maybe it will help you.

When you're in a bad mood, you can sing songs, go for a walk outside, and practice taekwondo can relieve fatigue!!

When you're in a bad mood, go outside and exercise for a while.

When you're in a bad mood, doing sports, playing ball, running, immersing yourself in sports, and shouting in a place where no one is around, maybe your mood can be released.

You can drink some double-flowered peppermint tea to help improve sleep and mood.

Everyone has times when they are depressed and their emotions are not high, at this time, don't indulge in pain, find the right way, and know that the painful emotions are only present and will definitely pass.

1., eat fruit, watch comedy;

2. Chat with friends, 3. Exercise, or yoga.

4. Listen to light **, read books;

5. Do whatever you like. Communicate with people, go out for a walk6, travel, relax.

Hope it helps you and have fun!

Listen to songs, watch movies, take a walk, etc.

Change the environment and go out to travel.

Or talk to a good friend.

Find a good friend to talk about your heart or talk.

Sports, shopping, traveling.

1. Aerobic exercise.

Whether it's a mild periodic depression or a depression that is severe enough to require treatment, aerobic exercise can help improve mood. This is because aerobic exercise increases heart rate, improves blood circulation, and improves the ability of the body and brain to absorb and utilize oxygen. It is necessary to choose dynamic sports, such as swimming, jogging, playing ball, dancing, etc., 3-5 times a week, each time for more than 20 minutes, and form regularity, in order to achieve the effect of improving mood and stabilizing psychological state.

2. **Cultivation method.

When you're in a bad mood, you can listen for a while to be in line with your mood at the time. For example, listening to fast-paced rock music when you are angry allows your emotions to be vented, but it should not be too long. Then change to the ** who likes to listen to the hidden experience when he is emotionally stable, and transitions from low to cheerful, so that ** gradually arouses a good mood.

Take letters such as "Blue Rhapsody", "Melancholy Waltz", "Amusement", etc., which help to relieve worries and sorrows; "Spring Wheel", "Meditations", "The Sea", "Pastoral Symphony" and more help to relieve fatigue.

3. Confide. You should have the courage to confide in your loved ones, friends, and colleagues. Those who dare to face life are true warriors, those who dare to disclose their weaknesses are brave, and those who dare to talk about their depression are not weak.

By talking, people's tension can be calmed down and boredom can be resolved. People can also get a lot of useful nudges or comfort through catharsis. Modern medical research has found that when people are comforted, the body can produce a chemical substance similar to morphine endomorphine, which has a beneficial regulatory effect on the human body.

If you still feel that it is not appropriate to talk to your relatives, friends or colleagues, you can talk to a counsellor.