How to solve a bad mood, how to solve a bad mood

Go shopping, do what you love, and eat your favorite food.

Climb to the top of the mountain, shout the name of the person you hate the most, and then scold hard, and the mood is very good after scolding.

Drinking, singing, smoking, yelling.

1. Whether you usually like sports, or just the opposite, you are more homely. You can try relaxing by cycling or walking in the wilderness. The breeze in the wilderness is blowing, the air exudes a pleasant fragrance, and the bad mood is gone, but it does not live up to the beautiful scenery and good times.

2. If you are a busy urban white-collar worker, and the wild is a luxurious and distant place for you, then you might as well go shopping after work. Call your girlfriends together to shop.

4. Listening to soothing ** is also a good way, ** can relieve our nervous nerves, calm down, and relieve anxiety. 5. If you are a "super lazy person" and are too lazy to do anything, then go to sleep! Sleep, throw all the troubles behind your head, throw away all the unhappy, unhappy, anxious, irritable, and annoying people, and wake up with the invincible little sun in the universe, full of positive energy!

Ways to keep a good mood.

1) Have at least one hobby: A person who has good hobbies in life, such as stamp collecting, reading, rowing, or planting flowers, will make people feel fulfilled, satisfied, and happy in life.

2) Ability to try new things; When people's lives fall into a monotonous and dull "old-fashioned", they feel unpleasant, and if they participate in a new activity, they will not only expand the field of life, but also bring new pleasures to life.

3) Strive to do more on your own: In life, if you rely too much on others and have too high expectations of others, you will be easily disappointed. If you can establish the concept of doing everything you can do and strive to do it well, you can avoid many of the bitter consequences of disappointment.

4) Make a few close friends: friendship helps physical and mental health, get together with friends in your free time, chat in the sky, not only increase knowledge, exchange information, but also tell your friends what you are angry about, friends will solve problems for you, and enhance your confidence and courage to eliminate difficulties and sorrows.

5) Don't drill the tip of the horns: You can't look at anything to see the dead reason, otherwise it will be easy to drill the tip of the horns. We must learn to look at things and analyze problems from different angles, find out different ways to solve problems, and get rid of the boredom caused by the rigidity of looking at problems.

6) Learn to be tolerant and generous: In life, even if someone who is very close to you provokes you and complains about you, you must relax the scale of blame. After a long time, people will be happy to get along with you, and you will definitely taste the joy and comfort brought by harmonious interpersonal relationships.

7) Be willing to admit failures and flaws: A person will inevitably encounter failures, frustrations, or some kind of flaws in themselves. In this regard, it is worth remembering the words of the philosopher William James:

When you are open to acknowledging the fait accompli and being open to accepting what has happened, there is a first step towards overcoming any misfortune that comes with it. ”

8) Establish the right expectations: Here's a piece of advice to keep in mind. "The way of happiness is without it, that is, do not be anxious about what is beyond our power. "Otherwise, you're asking for trouble.

9) Stick to faith: Firm belief is a good way to overcome setbacks and failures, which can free people from pain, bend and stretch, and deal with them calmly in good times and bad.

In order to be happy, you must also be willing to accept the advice, help and advice of others in real life; Must be honest and have a sense of justice; Be zealous to help others, be good at forgiving and sympathetic to others, give others joy and happiness, and you will get joy and happiness from it!

Be reconciled with yourself and make peace with yourself.

From a psychological point of view, this is self-consistent, that is, the mutual balance of beliefs, thinking and behavior, so because there is a connection between the three things, beliefs, thinking, and behavior, when these three are not balanced, we may easily fall into the trap of emotions.

In fact, I really hope that every good friend around me can maintain a happy mood, even if there is pain and confusion in a certain period of time, when the mood is very depressed, I can quickly get out of the depression. In fact, many people, if we ask him, why are you depressed?

Maybe he would, I don't know, but I just feel that the current life is not what I like, nor what I want.

I want to change, but I don't know how.

Now my life is not smooth, nothing is out of my control, and I feel that life is so tiring and boring.

In fact, many people have such troubles, well, the longing for life is one model, but the actual life is another model.

Hope mine is helpful to you.

Answer: It's not easy, if it helps, like and follow.

Hello. If you are in a bad mood, you must first analyze the cause, what causes it? Then find a way to solve it, if you really can't solve it, put it aside for the time being, and then dress yourself up in a better spirit, go out for a walk, buy something delicious, or participate in some activities, it will be adjusted.

Don't blindly stare at your troubles, they can't be solved, they can only be put aside temporarily.

If there are any specific issues that can be continued? One time.

When you're in a bad mood, doing sports, playing ball, running, immersing yourself in sports, and shouting in a place where no one is around, maybe your mood can be released.

You can drink some double-flowered peppermint tea to help improve sleep and mood.

If you're in a bad mood, you can talk to a few friends and indulge together. If you are in a bad mood, you can watch more funny movies and jokes to make you forget the reason for your bad mood. If you are in a bad mood, don't always think about the reasons for your bad mood, participate in more social activities, or read books, go shopping, and have a delicious meal.

Take things lightly and be calm. Think back to the things that made you feel fulfilled and happy. After a while, I think you'll be able to get out of this mood!

Do what you like to do, do sports, sweat after exercise, feel very comfortable, sing, or roar

If you're in a bad mood, then you must have encountered something that made you.

If that's the case, don't do it.

Let's go back to those unhappy things.

You need to think about something happy.

Do what you like, keep making psychological hints, make yourself feel better, try to stay away from things and people that make you feel bad, and if you have to face it, keep self-psychological suggestion.

Walk by, look, yay! This person is in a bad mood, so he should run away, otherwise he will catch me and beat me, and who will I cry to?

Watch a movie or something to change your focus.