Tell us about what are your special particulars about eating hot pot?

Eat more fruits after meals, fruits are cold and have a good fire effect, as long as you eat one or two fruits after a meal to prevent "fire".

Vegetarian Don't eat Sichuan pepper (unhealthy and can't eat hemp flavor)!

Put more vegetables, hot pot ingredients include not only meat, fish and animal offal, but also more vegetables.

The soup base of the hot pot, if it is suitable for drinking, is best drunk when it is just boiled. Soup after repeated scalding of food is not drinkable. On the one hand, under the action of repeated high temperatures, there are many substances harmful to the body produced and dissolved in the soup, on the other hand, the soup cooked repeatedly by meat contains a large amount of purines, and the final product of its metabolism in the human body, uric acid, needs to be excreted through the kidneys with urine, and too many purines enter the body to metabolize and produce a large amount of uric acid, which will not only increase the burden on the kidneys, but also too much uric acid will be deposited in the tissues, causing joint pain, kidney uric acid stones and other lesions, and for patients who have already suffered from gout, can cause an acute attack of gouty arthritis.

You can put some ginger, ginger can be seasoned and cold-resistant, and some ginger can be put in the hot pot without peeling, because the ginger skin is spicy and cool, it has the effect of dispersing fire and removing heat.

Add some white lotus, add white lotus to the hot pot appropriately, and the combination of meat and vegetables will help balance nutrition and health. It is best not to discard the lotus seed heart of the white lotus that is added, because the lotus seed heart has the effect of purifying the heart and purging the fire.

Too much warm meat to eat hot pot Many people love mutton, beef, dog meat and other high-calorie foods, but they don't know that these foods are more warm, take mutton as an example, mutton nourishes blood and aphrodisiac, belongs to the hot product, so eat mutton, people will be warm. But if the internal heat is stronger, eating mutton will show signs of fire.

It should be known that hot pot soup cannot be drunk, because this soup is different from ordinary stewed soup, and the stew is stewed and then turned off, and the nutritional content is very high. This soup is boiled repeatedly, and the dishes that are suitable for cooking together and those that are not suitable for cooking together are cooked in it, and before it is finished, it is boiled and eatenWarm your stomach and heartand will not sweat profusely. But some friends are die-hard fans of hot pot, so it is recommended to use the bottom of the clear soup pot or the bottom of the health pot when eating hot pot in summer and autumn, so that it will not only pass the addiction of hot pot, but also not hurt the fire.

Undercooked food may be free of eggs and bacteria, especially meat. Also pay attention to the raw food here and go to the cooked food next to it, the raw food may contaminate the cooked food. Control the order of the ingredients in the pot, first add the difficult to cook, and then add the easy to cook, under normal circumstances, the waiter will ask you, need red soup or mandarin duck pot, if you can't eat spicy, or the people who travel with you can't eat spicy, at this time we choose mandarin duck pot, if you can eat spicy, then red soup, eat hot pot or eat red soup to have energy.

When eating hot pot, some people like to eat the meat slices a little shabu in order to taste it, which is not advisable. Because in fresh food, especially as metabolic organs such as liver, lungs, etc., there are often pathogenic microorganisms and parasite eggs remaining, in addition, eat hot pot to drink less soup. The nitrate and nitrite content in the hot pot soup is 840 times and 23 times higher than that of boiling water, respectively, although its content will not cause harm to the human body, but often drinking hot pot soup is also not good for the body.

In the process of shabu-shabu, you must go out to get the foam. This phenomenon is very common, whether it is bare pork or shabu-shabu, a layer of foam will appear on the surface of the hot pot from time to time, especially after the meat is put in. Therefore, it must be removed in time, it may be dirty, and avoid being eaten.

Finally, remember not to drink hot pot soup when eating hot pot, hot pot soup is boiled with various ingredients, containing high purines, and drinking too much can easily cause high uric acid and affect your health.

Don't often drink hot pot soup, which has a lot of purines. When eating, meat first and then vegetables is the best way to eat. Be careful not to get burned. Do not eat in a confined space. Don't be extravagant.

Pay attention to choose the right hot pot soup base according to your taste, even if you eat red oil pot, be careful not to put too many chili peppers to avoid getting hot.

When cooking sliced seafood with meat, remember to cook it so as not to eat raw food and cause gastrointestinal upset.

When eating hot pot, pay attention to putting the dishes in a bowl and drying them for a while before eating, otherwise it will burn the oral cavity and gastric mucosa.

First of all, don't choose a pot bottom that is too spicy, if the pot bottom is too spicy, it will cause diarrhea or fire in some people with bad stomach. Secondly, don't eat the dish when you take it out, but put it until the temperature is not too high before eating.

The hot pot should be cleaned in time. After the ordinary copper hot pot is eliminated and used, it is easy to grow a thin layer of green patina, so the cleaning work should be done well; The bottom of the hot pot must be hard, if it is not cooked and cooked hot, the bacteria and parasite eggs will not be completely killed, and it is easy to cause gastrointestinal diseases, do not eat too hot hot pot.

The mucous membranes of the mouth, esophagus and stomach can only withstand temperatures of 50-60 °C, and overheated food can damage the mucous membranes, leading to esophagitis and acute gastritis. Being too fat can easily lead to hyperlipidemia and stomach problems, you can't drink hot pot, and the soup will not change if it is boiled for too long. The purines contained in meat and seafood are more soluble in soups, so they should not be drunk in soups.

<> because of the high concentration of purine metabolism through the liver, a large amount of uric acid will be produced, which can easily cause gout joints. It is well ventilated when eating hot pot. Poor ventilation, dizziness, lack of energy, etc.

What are the taboos for eating hot pot? The details are as follows: Excessive intake of high-purine foods, the so-called high-purine foods refer to seafood, animal offal, mushrooms, etc.

Excessive consumption of these foods can increase the number of times air circulated. Therefore, when eating hot pot, foods similar to high purines should be eaten a little less.

When eating hot pot, it is common to eat more visceral food. But in fact, eating too many offal when eating hot pot is not good for human health. This is because animal offal may contain some residual pathogenic microorganisms, drugs, etc., and if these offal are consumed too much, these residues will enter our body, causing health effects.

Because this overheated food can easily burn wounds, esophagus and gastric mucosa, etc. Therefore, when eating hot pot, it is best to wait for the food to cool a little before eating.

Some people are used to rinsing lettuce or slices of meat out of the pot when eating hot pot, but in fact, this way of eating is very bad. This type of semi-cooked food generally does not guarantee that the food contains harmful microorganisms, so the consumption of these foods may allow these harmful organisms to invade the human body and affect human health.

If you like to eat hot pot, I feel that some things to pay attention to are to eat hot pot, try to eat the meat of the hot pot, choose vegetables with less oil absorption, such as fungus, kelp, potatoes, radish, and when eating hot pot, first add some meat extract, some fat so that the taste of hot pot is better.

When eating hot pot, it is easy to get hot, so it must not be too spicy, and secondly, you need to drink a little drink similar to herbal tea, which not only does not feel greasy, but also effectively prevents fire, plus eat more vegetables and some easy-to-digest food, which is more delicious.

Be careful not to put raw food into the pot, when eating hot pot, you must pay attention to choosing several pots, pay attention to some dishes that other people like to eat, and ensure that if you eat very spicy, you can also eat the contents of other pots, and also avoid the situation of fire.

I like to eat hot pot, when eating hot pot, I think the most important thing to pay attention to is that when shabu shabu, there must be a floating must be removed in time, and it is best not to drink beer when eating hot pot, it is recommended to drink liquor when eating hot pot.

Don't wear too heavy makeup when eating hot pot, and don't be particularly greasy or spicy when eating hot pot, because this will have a certain impact on me, and it will hurt a lot, and it is easy to make our face acne.

When eating hot pot, you should pay attention, because the temperature is relatively high, so don't touch yourself, and be sure to eat it after it's cold, so that the taste will be particularly delicious, and you should also eat meat before eating vegetables.

It should be noted that hot pot soup cannot be drunk, and it is necessary to pay attention to the combination of meat and vegetables, and you should drink some cold drinks, the seasoning should not be too heavy, and people with gastritis should not eat it. Choose some fresh vegetables.

What you should pay attention to when eating hot pot is not to get on the fire, add a little garlic, and add a little vinegar, so that it is not easy to get on fire.

When eating hot pot, pay attention to cooking the ingredients, then be careful not to collapse the oil on your body, and drink plenty of water after eating.

You can drink a glass of fresh juice before eating hot pot, then eat vegetables, and finally I don't need to say.

There are many people who like to eat hot pot, and I am also a hot pot lover myself, so I pay attention to it when I pass by. Don't drink too many drinks, keep your stomach for more vegetables, and finally drink some sour plum soup or apple cider vinegar to get rid of the greasy when you are almost full.

When eating hot pot, be sure to have a good combination of meat and vegetables. Don't, just eat meat rolls. After eating, you can drink a bottle of herbal tea to help defeat the fire.

Try to choose vegetables that absorb less oil when eating hot pot, such as root fungus, kelp, potatoes, sweet potatoes, radish, winter melon, etc. Although shiitake mushrooms are good for lipid reduction, their "loose" structure is easy to absorb more oil, and should be eaten less.