How not to worry about things How to do not think about things that you are worried about

Learn to adjust your mentality, don't get old and think about things, think about the good. Satisfied.

Let my confidant sister teach you Hehe, everyone has troubles, and I have a lot of troubles, why don't you think about it? Think about it from a different angle Maybe the trouble is just a mosquito in the summer Shoot it to death Everything is quiet Talk to friends more After all, a mosquito bites two people better than one person Hehe I think to look forward to tomorrow more and think more about the happy things that may happen tomorrow Your mood will be a little better I wish you a happy day.

Unhappy dripping things everyone doesn't want to recall!! So find something to be happy and let yourself forget all the unhappiness and feel better

Eight or nine times out of ten, we should learn to forget the things that don't go well in life.

Afford to take it, put it down, think more about happy things, put unpleasant things aside, and do something you like. Make yourself a little happier every day.

When we are in a bad mood, we can try to regulate our emotions in the following three ways.

Method 1; When you are in a bad mood, use your consciousness to change the topic, or do something else, such as listening. Watch TV. Play. Play chess, go for a walk, etc., to distract yourself. This can lead to emotional relief.

Method 2; Tell your relatives or close friends about your troubles or even cry, or use pillows, big sandbags, etc. Venting the worries that have accumulated in your heart will also be beneficial to your physical and mental health. However, it is necessary to pay attention to the object, place and occasion of catharsis to avoid harming others.

Method 3; When you want to get something, or want to do something but it doesn't work, in order to reduce the disappointment in your heart, you can find a proper reason to comfort yourself, which can help you accept the reality in the face of setbacks and maintain a more optimistic attitude.

It may be difficult to do, but people who believe that they never deny themselves should be able to control it!

The reason why you are upset is because there are things around you that make you helpless and powerless to solve ......She knows that it is her behavior that touches you deeply, and reality is reality after all, there is no way to change the impermanence of the world, there are always some unexpected things happening, what should be forgotten or forgotten I hope you can get rid of it as soon as possible, the shadow she has brought to you ......

In addition, I wish you happiness, happiness, or become the happy one at the beginning".

The most important thing is that you have to let go of yourself, you have to think about it, and the more you force yourself to forget, the more difficult it will be.

In the face of pain, we often look at it with a magnifying glass.

Life is short for decades, don't leave yourself with any regrets, laugh when you want to laugh, cry when you want to cry, love when you should love, and learn to give up when you should give up. There is no need to suppress yourself.

Remember what should be remembered and forget what should be forgotten. Change what can be changed, accept what can't be changed.

In life, there are constantly people leaving or entering.

In fact, so much is just to comfort you, because you are very serious, you care, you really put your heart into it, there is no way to forget, if you can be a little more selfish, maybe it won't hurt so much, but unfortunately, love has no ifs.

It's a process, a process that you have to go through.

But you have to cheer yourself up.

So, what is seen, what is not seen; What is remembered, forgotten.

In life, there are constantly gains and losses.

And he that which was not seen, saw it; Forgotten, remembered.

However, what is not seen is the same as not existing?

Remember, is it never going to go away?

In fact, many of the injuries in life are not as serious as I imagined. If, not taking it seriously, he wouldn't be in pain. When you feel pain, it's because you think the wound hurts, and you're afraid that the wound hurts.

The state of mind of how you look at a thing is very important, just as the optimist sees the fried ring, and the pessimist sees the hole.

You should learn to let go and say to yourself: What is there? What's the big deal.

When you dare to face it, you will begin to forget.

Because your mind is already at ease, what things don't need to be remembered.

There are always people who ask if love is hard.

Actually, no, maybe everyone's love has not reached a certain level, in fact, as long as it is selfless love without asking for anything in return, silent love, how can it be difficult?

But when we also have expectations for this love, and we want to get it in return, but we can't get it, we will say that love is difficult.

In fact, we should say that it is not difficult to love someone, but it will be difficult to get someone's heart.

As long as you don't think about the result, as long as you don't try too hard to get a return, you won't find it difficult.

If you really love, love him and her well, be good to him, even if you don't ask for it, one day, his love may come to you.

It's hard to be worry-free, but you can try to be as trouble-free as possible, don't think about so many worries every day, and treat everything with a calm heart. Don't worry too much about the gains and losses, just be happy and keep everything simple. Do whatever you want and be happy.

In fact, maybe everyone has a time when they are troubled and depressed! I have always felt that our inner emotions are in waves, sometimes it is good, sometimes it is bad, maybe people have too many desires! It is often said that:

If there is no desire, there is no desire", so we must look at the gains and losses in life with a plain mentality.

It's not a blessing. There are many unsatisfactory things in life that are unpredictable, and some of them are beyond human effort.

When you are upset and depressed, learn to look at what you have and what you have in yourself, so that your mood may be better. There is also the enrichment of yourself by doing what you love. Take the seemingly dull and monotonous life seriously and listen more.

See more, do more, make more friends, and communicate more. Find good friends to chat, listen to **, watch movies, fall in love or go out to exercise to feel the freshness and tranquility of nature, and release your depressed mood. Hehe.

Life is like a relay race, and there is no smooth sailing.

But you have to have faith in yourself and everything will pass!

I hope you'll be happy.

* Hee-hee

At this time, please pay attention to it, this is your own emotional problem, it may be caused by something recently, or physical and mental exertion, otherwise you will not feel tired, such as work, sports, or emotional aspects will make you feel tired, appropriate choice of relaxation to relax your whole body, or stay in a quiet place, think of something that allows you to relax, do not be in a tense state. Of course, entertainment is the best, and forgetting your worries for temporary happiness will help to resolve them, such as breathing in more fresh air and doing an exercise that relaxes your whole body, so that your mind will be clearer.

* Hee-heeFriends listen well, don't want too much, or don't expect too much, the key is yourself, think more, more than the upper than the bottom, not extravagant, empathy, self-comfort, rare confusion, listen to songs, look at jokes, chat with cheerful friends, my secret has told you, you must be happy.

We live in this complex, impetuous and materialistic society, and we will inevitably have such and such troubles and exhaustion, which may be life!! So we should think about it, how can we be happy if there are no troubles??? It's just that when you are worried, you must learn to self-regulate and learn to release your boredom and tired emotions!!

It is recommended that you go out for a trip and change to a new environment, which is easy to let yourself jump out of the original environment and circle, easy to release your mind, easy to open your mind, and naturally calm down when thinking about problems;

2. Find good friends to get together, drink and chat, and vent your depressed mood through alcohol, which is also a way of catharsis;

3. Find an exercise to do and persist for a period of time, so that your heart can temporarily forget everything, immerse yourself in sports, and divert your attention, so that it is easier for you to see your own situation more clearly and make correct judgments;

4. Of course, you can also find someone who no one shouts loudly, which may also release your mood;

Of course, everyone's situation is different, and I hope you can find a good adjustment method according to your own situation!!

Finally, I wish you a happy !!

Find a friend to annoy him with your troubles.

Maybe he wants to bother people too.

People are animals that need to communicate.

Communicate a lot. Naturally, there are no worries.

Of course, it is more painful for one person to bear the trouble than for two people.

No one is absolutely completely free from annoyance, and there is no objective way to make people not annoying. The so-called "idle and annoying" any emotion depends on a subjective state of mind. In most cases, irritation arises when you are bored and empty, and generally speaking, finding something to do for yourself, thinking less about it, looking at it more, and maintaining an optimistic attitude is the key.

Give it a try!