How to practice sports well 5, how to practice sports well

Scientific training, combination of work and rest, looking for suitable venues and equipment.

Exercise every day, but don't set too much of your daily workout, which will discourage you from exercising, but insist on exercising every day, so that the habit will become natural.

The most persistent, persevering, and perseverance can be done.

Take a look at "How Steel is Made" If you are not afraid of hardship or tiredness, if you are a professional sports, you need to be more afraid of hardship and tiredness, but you must persevere.

Pay attention to rest, get up early to run, and do push-ups before going to bed at night, which can be increased appropriately. But it's important to persevere.

Persistence, persistence, perseverance, will is the most important.

Practice hard and you'll be fine.

If you want to practice well, you just need to keep exercising, but not too much or too much.

Rest when one feels tired.

Wait until your heart rate is back up and continue exercising to be most effective.

We must insist on scientific exercise, insist on not being afraid of hardships every day, and increase the amount appropriately. For example, increase the amount of training every once in a while, but it is best to increase the amount for a day or a few days without hurting the body. For example, if you run 2,000 today, you will insist on running 2,005 the day after tomorrow, and 3,000 ...... the day after tomorrow

The most important thing is to persevere, and perseverance is victory!

I'm glad I came to this question, is it possible to practice a year if you don't have a good talent in sports?

There is an old Chinese saying that diligence can make up for clumsiness, and poor talent refers to the fact that one's own conditions are not good enough, but if you train hard the day after tomorrow, perseverance every day, day after day, year after year, I believe that you can still practice.

For example, the basketball boy and one-armed boy who were very popular some time ago, I dare to say that many people can't compare to him at his age with his basketball skills, isn't this the best embodiment of diligence to make up for his clumsiness?

Besides, NBA superstar Kobe Bryant was not the champion in the draft that year, but his later achievements far surpassed that of Allen Iverson, the champion of the year, because of his black mamba spirit, his hard work, and the spirit of never admitting defeat.

Therefore, sports talent is not very good, as long as you practice diligently, improve a little bit every day, and after a year, you will find that talent is actually a part of it, and hard training is the main thing, come on.

I think you're a big deal, there are so many sports, which one are you referring to? What kind of talent do you mean? Is it a slow runner, poor physical fitness, poor flexibility?

One year is actually very short for the training of sports projects, and it is not easy to practice well, but if you choose the right project for yourself, you can insist on it for a long time, choose according to your own conditions, the speed is not enough, and the body has no advantage, don't choose basketball, football, volleyball, and other projects that require speed, height, and strength, maybe table tennis and badminton are suitable, chess and Go are suitable, and you can choose more brain projects if you are in poor physical condition, and there is always something suitable for you.

As long as you put in the effort, you will always be rewarded.

No. If you don't have a good talent in sports, I personally think that a year should be more difficult. If you train, you have a training period and a recovery period, which is not something that can be improved in a short period of time.

On the other hand, an individual's athletic ability is related to genetics, acquired learning, and effort. From the perspective of sports training, after a year of training, physical fitness, skills, strength, and psychology may not be greatly improved when the physical talent is not very good. Personal advice. Hard.

1.The distance of running is as much as you can, gradually increase, first set a goal according to your own situation, to be slightly higher than the ability level, you must work hard to finish, but if you are too tired, run slowly in small steps, the speed can be as much as you want, as long as you maintain the running posture, you must not stop and rest while walking when you are tired, and continue to run when you feel better, so that it is the most ineffective.

2.There should be short-range acceleration training, such as accelerating now, running 100 meters at the fastest speed, and then slowing down and running slowly for 100 meters, pay attention, run slowly instead of walking, and then accelerate and run 100 meters, and reciprocate. You should run as much as you can, but you must make your body tired.

3.To run long distance every day, if you want to run seriously like the exam, of course, you don't have to be too fast, you run about 3000 meters every day, you will have a feeling of not being out of breath when you run to a certain extent, you have to overcome it, and achieve anaerobic breathing, which is the physical strength to really get effective exercise, although it is very painful, but to overcome the past, and at the same time pay attention to not running too much after overcoming, and then run up to about 400 meters, otherwise it will damage the body without feeling it. With the addition of the first two additional exercises, it should already be a lot, and it will definitely have an effect.

Warm up first Generally 400m a lap 3 to 5 laps of sprinting 5 to 10 laps of medium and long distance 10 laps of long-distance running 3 laps such as high jump and long jump 10 laps of all-around 10 laps and then leg press to solve the leg stretch the ligaments for special exercises After general training Practice 10 to 12 times a week for two to three hours at a time One of them is a secondary strength 6 a.m. running up the hill 9:30 a.m. to 11:30 p.m. 3 p.m. to 6 p.m. Among them, the strength should be practiced in the afternoon In the morning, as long as you finish 1 practice a week, you should relax, walk a lap on the track and field, and of course, you have to persevere.

Develop a training plan and stick to it.