How to persuade people to quit smoking, how to persuade people to quit smoking

My husband is also an old smoker, he has never been able to quit, in fact, he himself wants to quit, but this kind of thing has been smoking for so many years, it has become addictive, it is difficult to quit, my husband has also tried some methods, such as chewing sugar-free gum when the addiction comes up, he likes to smoke one after eating, and then he thinks of ways to drink more water, eat fruit or go for a walk after the meal, and also tell others that he has quit smoking, don't give him cigarettes to smoke, don't smoke in front of him, etc., and then he can't hold on, it's over, I also consulted relevant experts, saying that it is not good for the old smokers to quit smoking completely by perseverance, and quitting smoking with perseverance, quitting smoking will have withdrawal syndrome, because the level of nicotine in the body suddenly drops, which can make the body uncomfortable, resulting in irritability, anxiety, restlessness, insomnia, weight gain, anxiety or depression, blood pressure and heart rate fluctuations, muscle and bone discomfort, etc., so it is necessary to use external forces, such as nicotine replacement products, with the help of smoking cessation electronic products, etc., quitting smoking will become easy. The success rate will be increased by 3 to 4 times. So under the advice of experts, I also bought my husband two courses of Chinese herbal medicine alternative cigarettes, better than e-cigarettes, I have also learned a lot before, it is a pure Chinese herbal formula, nicotine-free new, healthy, environmentally friendly smoking cessation, cigarette replacement products, can also clear the throat and dissolve phlegm, improve the body's immunity or something, it is recommended that you can also try, the address I will not send up (because I can't send **, heh) you go to the web search "Kangjie Research Network" can be found.

He has to quit if he wants to.

It's not easy, they don't care about their attitude. I've tried it too, but it doesn't work.

Persuade them to smoke as little as possible and then eat more lung-clearing food. For example: eat a pear after a meal.

You explain to him how much smoking hurts the body, and if it doesn't work, you can buy a seawillow cigarette holder for his old man, the sea willow cigarette holder is filtered and refueled to reduce the absorption of tar, and you tell him that it feels better to smoke with this. That's how I am, I bought a seawillow cigarette holder called yishang991 on **, and the old man likes it.

Grandpa has also smoked all his life, so he doesn't always have to think about getting him to quit, and when he gets older, it is impossible to suddenly break the habits he has developed for decades, so let him smoke less and exercise more.

Hello dear, I'm glad to answer for you, the methods of exhorting to quit smoking are as follows: 1. You can persuade others to quit smoking by using the method of persuasion, and the effect of persuading you to quit smoking is still ideal, but the specific situation is also different from person to person, and it is best to give reasonable guidance. 2. To advise others to quit smoking, they should list the harm of nicotine to people, or the harmful gases in smoke to people's brain, so as to effectively avoid the phenomenon of regular smoking.

3. Xiangjing There are many ways to persuade others to quit smoking, you can have a good example to learn carefully, you can make people get rid of the bad habit of smoking, and you can also quietly persuade others to quit smoking by listing the inconvenience of cigarettes, and some people if the economic conditions do not allow, the more they smoke, the more money.

Quitting smoking is a difficult process that requires determination and perseverance. Here are some tips for people to quit:

1.Speak softly, without pressure, to let the other person know that you care about his or her health and support him or her in quitting smoking.

4.Try to quit smoking with a friend so you can monitor and encourage each other.

5.If the other person has already decided to quit smoking, then give support and understanding in the process as the process can be difficult.

In general, persuasion to quit smoking requires respect for the other person's wishes, and can be achieved by providing relevant information and encouraging people to seek help.

Smoking is harmful to health, everyone knows that smoking will have different degrees of impact on people's physical and mental health, and even hit people who suffer from the symptoms of cough and phlegm, regular smoking may also lead to throat inflammation, but there will be most people who smoke often, and there are many ways to advise others to quit smoking, which can be listed one by one according to some adverse effects of genes, which can make smokers feel the disadvantages of cigarettes, and can also persuade others to quit smoking by using verbal communication.

Step Method:

1 There are many ways to persuade others to quit smoking, you can effectively persuade others to quit smoking by using betting, or you can persuade others to quit smoking by using the method of persuasion with words, and the effect of persuading others to quit smoking is still ideal, but the specific situation is also different from person to person, and it is best to give reasonable guidance.

2. To advise others to quit smoking, they should list the harm of nicotine to people, or the harmful gases in smoke to people's brain, so as to effectively avoid the phenomenon of regular smoking.

3 There are many ways to persuade others to quit smoking, you can have a good example to learn, you can make people get rid of the bad habit of smoking, you can also persuade others to quit smoking by listing the inconvenience of cigarettes, and some people if the economic conditions do not allow, the more they smoke, the less money.

Precautions. There are many ways to persuade others to quit smoking, and smoking for a long time will have different degrees of impact on people's health, which may lead to lung diseases, so you should advise others not to smoke cigarettes in the chain as much as possible, which can effectively prevent respiratory diseases.

1 There are many ways to persuade others to quit smoking, you can effectively persuade others to quit smoking by using betting, or you can persuade others to quit smoking by using the method of persuasion with words, and the effect of persuading others to quit smoking is still ideal, but the specific situation is also different from person to person, and it is best to give reasonable guidance.

2. To advise others to quit smoking, they should list the harm of nicotine to people, or the harmful gases in smoke to people's brain, so as to effectively avoid the phenomenon of regular smoking.

3 There are many ways to persuade others to quit smoking, you can have a good example to learn, you can make people get rid of the bad habit of smoking, you can also persuade others to quit smoking by listing the inconvenience of cigarettes, and some people if the economic conditions do not allow, the more they smoke, the less money.

Smoking is harmful to health, everyone knows that smoking will have different degrees of impact on people's physical and mental health, and even patients who will hit people have symptoms of coughing and phlegm, and regular smoking may also lead to throat inflammation, but there will be most people who will smoke often, and there are many ways to persuade others to quit smoking, which can be listed one by one according to some adverse effects of genes, which can make smokers feel the disadvantages of cigarettes, and can also persuade others to quit smoking by using verbal communication.

Step Method:

1 There are many ways to persuade others to quit smoking, you can effectively persuade others to quit smoking by using betting, or you can persuade others to quit smoking by using the method of persuasion with words, and the effect of persuading others to quit smoking is still ideal, but the specific situation is also different from person to person, and it is best to give reasonable guidance.

2. To advise others to quit smoking, they should list the harm of nicotine to people, or the harmful gases in smoke to people's brain, so as to effectively avoid the phenomenon of regular smoking.

3 There are many ways to persuade others to quit smoking, you can have a good example to learn, you can make people get rid of the bad habit of smoking, you can also persuade others to quit smoking by listing the inconvenience of cigarettes, and some people if the economic conditions do not allow, the more they smoke, the less money.

Precautions. There are many ways to persuade others to quit smoking, and smoking for a long time will have different degrees of impact on people's health, which may lead to lung diseases, so you should advise others not to smoke as much as possible, which can effectively prevent respiratory diseases.

There are many ways to persuade others to quit smoking, you can effectively persuade others to quit smoking by using the method of betting, or you can persuade others to quit smoking by using the method of persuasion with words, the effect of persuading others to quit smoking is still ideal, but the specific situation is also different from person to person, and it is best to give reasonable guidance.

To advise others to quit smoking, we should list the harm of nicotine to the world, or the harm of harmful gases in smoke to the human brain, so as to effectively avoid the slippery phenomenon of regular smoking, and when others quit smoking, they should be advised according to the patient's physical condition to quit smoking as soon as possible.

There are many ways to persuade others to quit smoking, you can have a good example to learn, you can make people get rid of the bad habit of smoking, you can also persuade others to quit smoking by listing the inconvenience of cigarettes, and some people if the economic conditions do not allow it, the more they smoke, the more weak they are.

Smoking is harmful to health, everyone knows that smoking will have different degrees of impact on people's physical and mental health, and even patients who will hit people have symptoms of coughing and phlegm, and regular smoking may also lead to throat inflammation, but there will be most people who will smoke often, and there are many ways to persuade others to quit smoking, which can be listed one by one according to some adverse effects of genes, which can make smokers feel the disadvantages of cigarettes, and can also persuade others to quit smoking by using verbal communication.

The harm of second-hand smoke is the same as that of first-hand smoke, and even second-hand smoke is more harmful than first-hand smoke, because second-hand smoke lasts much longer than first-hand smoke, and second-hand smoke generally takes hours, even days or months to spread to the extent that it is not harmful. A smoker is inhaling second-hand smoke of your own making. The incidence of lung disease is the same as that of people who smoke first-hand cigarettes for many years, and there are also risk factors for high incidence of lung cancer, which are harmful to cardiovascular and cerebrovascular diseases.

Therefore, for the sake of personal health, smokers should quit smoking, and non-smokers should refuse secondhand smoke. There are many ways to persuade others to quit smoking, you can effectively persuade others to quit smoking by using the method of betting, or you can persuade others to quit smoking by using the method of persuasion with words, the effect of persuading others to quit smoking is still ideal, but the specific situation is also different from person to person, and it is best to give reasonable guidance.

2. To advise others to quit smoking, they should list the harm of nicotine to people, or the harmful gases in smoke to people's brain, so as to effectively avoid the phenomenon of regular smoking.

3 There are many ways to persuade others to quit smoking, you can have a good example to learn, you can make people get rid of the bad habit of smoking, you can also persuade others to quit smoking by listing the inconvenience of cigarettes, and some people if the economic conditions do not allow, the more they smoke, the less money.

It is not very difficult to persuade them to quit smoking, as long as they master the skills, they can easily persuade others. My thoughts are as follows:

1. Let the smoker know that you care about his health. Data show that five years after quitting smoking, the risk of myocardial infarction drops by about half. The risk of cancer decreases every year.

2. Tell the smoker that you can help him as much as possible. We all know that quitting smoking is hard and requires understanding what withdrawal symptoms are, which can include uncomfortable feelings such as anxiety, irritability, anger, etc. Withdrawal symptoms can last from a few days to a few weeks.

3. It should be pointed out that if you don't smoke, you will have more friends or relatives who don't smoke, and everyone doesn't like the smoke around them. As a result of quitting smoking, people have also found that they have more time to use their hands and can enjoy activities with others. All told, smoking takes up a lot of time.

4. Tell him about the dangers of smoking: secondhand smoke can produce a large number of harmful gases, such as nicotine, carbon monoxide, coal tar, nitric oxide, etc. These harmful gases will cause certain damage to the mucosa of the respiratory tract, thereby increasing the occurrence of various respiratory diseases such as bronchitis, bronchial asthma, pneumonia, and lung cancer.

5. Smoking will bring harm to the cardiovascular system: smoke will lead to arteriosclerosis, cerebrovascular diseases, insufficient blood supply to the brain, cerebral infarction and other diseases. It increases the chance of developing coronary heart disease.