How to get fast abs and send off the machine, how to get fast abs

There is no such thing as a quick fix. Let's do aerobic fat loss.

Exercising your abs can be divided into three parts at the same time: eating modestly, exercising your abdominal muscles, and supplementing with protein. Did you know?

Beginner Ab Training Program, Collection Learning!

Sit-ups every day.

Up to two days. You'll feel it.

There will be a sense of accomplishment.

If you want to be better all the time.

It's up to you to persevere.

Let's start with 30 of them.

Wake up every morning with 5 minutes of leg raises and 100 supine push-ups.

Frog jumps for half an hour every night and push-ups. The two are crossed. For example, the frog jumps fifty times in a row, and when the legs are tired, then lie down and do push-ups thirty times in a row.

In this way, the hands and legs are cushioned. Then the cycle will be half a month to see the effect. I'm going to have six-pack abs like this, and I'm doing twenty minutes of sit-ups when I sleep, as long as you don't get tired.

Go to the gym, there is a fitness trainer, you can find a personal fitness trainer, he will make your own personal fitness plan for you with a plan and purpose, help you achieve your required goals and achieve your wishes.

Doing more does not necessarily have an effect, don't do more and don't do less in a day.

Pay attention to your breakfast nutrition after waking up in the morning and last night, and continue to replenish your muscles after exercise.

Sit-ups increase the amount of exercise.

Practice 5 days a week.

Sit-ups, 100 a day, separated, a group of 10, do a group of 1 2 minutes to rest, you can divide morning, noon and evening, try to expand the abdominal muscles when resting.

50 in the morning and 50 in the evening, if you feel pain, you can do it every other day, but you must persevere, persistence is the truth!!

All the ab training you want is here, fifteen reps each three sets per day!

Stick with it and you'll get what you want.

In addition to hard work, you should know this. Aerobic training.

In the case of low body fat, you can get out of the abdominal muscles for a short time, and the more obese old iron should be ** first.

How do I get abs?

Sit-ups, the most effective The key is to persevere, the slower you are when you lie on your back, the more you want the quality is not the quantity, and you can slowly feel the abdominal muscles when you do it It will be effective in 1 week, and the abdominal muscles can be seen when you are lucky in 1 month, and it will be obvious in 2 months

Don't do it too hard and be careful to pull it down to the spine.

1. Keep running in the morning.

2. Use the Abdominal Chakra.

2, Use an inverted machine in the gym and do pull-ups upside down.

Hang upside down to do pull-ups.

is the most feasible.

Brother Xiaolong's abdominal muscles are trained in this way.

All the ab training you want is here, fifteen reps each three sets per day!

If you want to train your abs, you need to train to lose fat first, and train continuously.

Learn these tricks to teach you to have eight-pack abs with ease!

Beginner Ab Training Program, Collection Learning!

It's really good to make yourself better.

Do sit-ups every day, 50 60 as a group, if the foundation is very poor, you can do a few less, step by step. Do 2 sets a day, and cooperate with the back up, otherwise it is easy to hurt the spine, you must insist, you may not be able to bear the practice at the beginning, and you can't even do 1 for a while, you can't give up at that time, but you can reduce the amount of exercise appropriately.

To carry up is to lie on the ground, press your feet and try your best to keep your upper body off the ground, also in a group of 50 60, twice a day. Back muscles can be exercised. In this way, there will be no damage to the spine. You can also work on the most difficult back muscles.

The core force, I am the kicking of the abdomen in Special Forces 2 is one of them.

2.The hands and feet are upturned at the same time (depending on the strength of the abdomen).

3.Repeat the standard if you do it, I guarantee that you can't even do 10 for the first time, there is no quota every day, and you just can't do it anymore.

Planks, sit-ups, weight-bearing effect will be better, please adopt.

Sit-ups Dumbbells rotate from side to side.

There are many ways to train the lumbar and abdominal muscles. The methods are relatively simple and not limited by the equipment on the ground: weight turn, sit-ups, bench-ups, sit-ups on double bars, weight sit-ups, stooping on the legs, leg raisings (both heads up), single-bar hanging leg lifts, rib leg lifts, rib sit-ups and many other methods can improve the strength of the waist and abdominal muscles.

There are also many machines in the gym that can also improve the strength of the lower back and abdominal muscles. But as for which method is more suitable for you, it depends on your place, equipment, and so on. However, the training of the lumbar and abdominal muscles may have to go through the process of abdominal pain at the beginning, so the starting range of the Ichiga spine should not be too large, the amount of movement should be appropriate, and the principle of gradual progress should be followed, so that the wild shirt will not be abandoned halfway because of the hardship; Success depends on perseverance, and I hope you can persevere to the end, and if you are willing to make amends, your performance will improve, and your sports will be happy!!

The abs training Chayin silver you want to defeat the feast are here, fifteen times a day three letter groups!

Exercising abdominal muscles can be divided into three parts: temperance and hail drinking, abdominal muscle exercise, and protein supplementation. Did you know?

The body guesses that the spike fiber can get out of the abdominal muscles in a short time under the closed condition of low imitation fat, and the more obese old iron should be ** first.

Hold on to the next grip and the oak doesn't come, and you'll be able to get what you want to match.

Learn these tricks to teach you to easily have a local type of abs!

Elementary abdominal muscle training Ji Yu Hu is careful to destroy the spirit, collect and learn!