What should I do if my legs are swollen and my feet are swollen, my shoes can t be worn, and I have

Pregnancy is a very happy thing, you can feel your child growing up in the womb day by day, and it is also very great to give birth to a new life. But happiness is accompanied by hardships, and pregnancy is a very hard work, and it also requires us to pay a lot of energy to conceive this new life. In the later stages of pregnancy, it is even more needless to say, the belly becomes biggerIt is very inconvenient to have a big belly in daily life, and the feet are also prone to edema, so you can try these methods to reduce edema.

The first method is to reduce the amount of water. If you already have edema, don't drink too much water。In particular, drinking plenty of water at night before going to bed can make the edema worse.

In addition to drinking less water before going to bed, you can also eat some foods that are diuretic and swelling, such as winter melon, which is rich in nutrition and has the effect of diuresis.

The second way is to reduce salt intake and not eat foods that are too salty。The diet of pregnant women should be light and tasty, putting too much salt is very harmful to the body, it will bring a burden to our body, and it is not conducive to urination and drainage, so the diet must be light. At the same time, it is necessary to diversify to ensure the nutrition that pregnant women need.

The third way is to get enough sleep and improve the quality of sleep. Pregnant women are sometimes prone to insomnia, because sometimes the whole body will be very sore, long-term insomnia, the body can not stand up, and it is easy to produce edema. Therefore, we must ensure sufficient sleep time so that our body can get a comprehensive rest.

So it's really not easy to be pregnant, although it looks like it's good to eat and drink, but it has to pay a lot of things, and you have to endure being out of shape and losing your job, which is very remarkable.

Don't eat or drink too much soup and water, pay attention to your legs not to control them for a long time, and put your feet flat properly.

If you have edema after pregnancy, you should always elevate your feet. Don't eat food that's too greasy and not too salty.

In this case, I think it is more accurate to let the doctor see it.

Keep your diet light and eat some diuretic foods.

After pregnancy, you should also exercise properly, eat a regular diet, and eat more fruits and vegetables.

Edema after pregnancy varies from person to person, if it is severe, you have to go to the hospital to see a doctor, let the doctor according to the condition of the pregnant woman**.

It can be effectively improved by applying a hot compress.

Have you ever had edema during pregnancy? I believe that most of the stupid moms who search for models reply "yes". A colleague told me:

I didn't know that I could become so fat if I wasn't pregnant, my face was swollen, my feet were swollen, my nose was twice as big, and I was like my previous self "Many mothers will find that in the third trimester, they can't wear shoes and rings. So why is it that if you are pregnant, it will swell into two people? Edema during pregnancy is caused by the fluid components in the blood vessels leaking out of the blood vessels and accumulating in the interstitial spaces.

Generally, after 28 weeks of pregnancy, the uterus of the expectant mother has reached a certain size, which may compress the venous return. Therefore, pregnant women with poor venous return are prone to edema of the lower limbs at this stage. To be clear:

Edema during pregnancy is by no means caused by drinking too much water on a regular basis. How can edema during pregnancy be relieved?

1.Diet.

After pregnancy, due to the decline of the body's ability to regulate salt and water, pregnant women should control their salt intake in daily life, and generally the daily salt intake should not exceed 6 grams, and for some pickled products with higher salt content, expectant mothers should try to eat less or not eat. In addition, edema and malnutrition also have a certain relationship, nutritional hypoproteinemia, anemia and so on are also a common cause of edema in expectant mothers, therefore, during pregnancy should also pay attention to the intake of high-quality protein (such as meat, eggs, milk and dairy products, soybeans and soy products, etc.) and iron-rich foods (such as animal liver, etc.).

2.Control salt intake.

The daily salt intake of pregnant women should not exceed 6 grams, which is due to the decline of the body's regulation of salt and water after pregnancy, so pregnant women should eat less high-salt foods. And malnutrition can also cause edema, so pregnant women should pay attention to the intake of protein and iron, eat more protein-rich foods such as meat, eggs, milk, etc., iron-rich foods such as animal liver, etc.

Shibai 3Sleep on your side.

Although a small number of pregnant mothers feel uncomfortable when lying on the left side, for most pregnant mothers, lying on the left side is the most suitable sleeping position recommended by the doctor for mothers in the third trimester. On the one hand, it can make the pregnant mother breathe more smoothly, and on the other hand, lying on the left side can reduce the pressure of the uterus on the abdominal aorta and inferior vena cava, and increase the blood return of the heart. Therefore, lying on the left side is the preferred position for pregnant mothers to ensure sleep quality.

1. Get plenty of rest. The best way to eliminate edema is to recuperate, when people are resting, the burden on the heart, liver, and kidneys will be reduced, and edema will naturally reduce or disappear. 2. Keep warm, but don't wear tight clothing.

In order to eliminate edema, it is necessary to ensure that the blood circulation is smooth and the breath is smooth, in order to achieve these two points, in addition to recuperating with peace of mind, we should also pay attention to keeping warm and try to avoid wearing tight clothing. 3. Eat low-salt meals. After pregnancy, the body's ability to regulate salt and water decreases, so it is necessary to control salt intake as much as possible in daily life, and the daily intake should be less than 10g.

4. Elevate your legs. It is recommended that pregnant mothers raise their legs for 15-20 minutes before going to bed, which can play a dual role in accelerating blood return and reducing intravenous pressure, which can not only relieve edema during pregnancy, but also prevent the occurrence of diseases such as varicose veins of the lower limbs.

If the body edema is too severe during pregnancy, you can massage the body properly to promote blood circulation, and at the same time pay attention to proper exercise every day.

Usually you must rest more, and then you must eat more fruits and vegetables, don't overwork, you can take more walks, you can also supplement more calcium, and bask in the sun more.

Edema during pregnancy is mostly normal physiological edema, which does not require special treatment, and can be reduced by slightly raising the legs during bed rest to help blood flow back in the lower limbs. In addition, you can carry out appropriate exercises, such as walking more or walking up and down stairs, etc., so that the leg muscles can contract and exercise, so as to reduce edema. In addition, edema can be eliminated by massage, and the legs can be massaged before going to bed to promote blood circulation.

During pregnancy, you should eat a light diet, pay attention to salt intake, maintain a good mood, and do not be too nervous or anxious.

It is normal for pregnant women to have edema, which can be alleviated in the following ways: first, rest, when people are resting, the burden on body organs will be reduced, which has a good effect on eliminating edema; Second, reasonable diet, the symptoms of edema in pregnant women may be related to excessive salt intake, and the daily diet should ensure that the salt intake is reasonable; Third, leg lifting, pregnant women can raise their legs for about 15 minutes before going to bed at night to promote blood return and help eliminate edema; Fourth, dressing, wearing clothes that are too tight will affect blood circulation and lead to edema, so pregnant women should wear slightly looser clothes.

How to alleviate "edema" during pregnancy to the point that you can't wear shoes?

1. Soak your feet: Pregnant women with foot edema can soak their feet in warm water before going to bed every day, the water temperature is about 38 degrees, and the soaking of the feet is about 15 minutes each time, soaking the feet can dredge qi and blood, promote blood circulation, reduce the edema of the feet, and gently massage the feet after soaking the feet, so that the effect will be better.

2. Dietary conditioning: Pregnant women with foot edema should try to eat as light as possible, and do not eat foods with high salt content, especially pickled foods should be avoided as much as possible. However, many foods have the effect of reducing edema, such as winter melon, red beans, corn, barley, poria cocos, lemon tea, hawthorn tea, etc., which can be eaten appropriately by pregnant women.

In addition, a lack of protein and vitamins can aggravate edema, so pregnant women should keep a balanced diet.

3. Appropriate activity: Many pregnant women rarely move except for commuting, which is more unfavorable to the elimination of edema. Although pregnant women should not do heavy exercises, it is still possible to take a walk, and after dinner they should go out for a walk outdoors, which can speed up the blood circulation of the lower limbs, promote the excretion of water, and help reduce edema.

Elevate your legs before going to bed or at rest: Elevating your legs for 15 to 20 minutes before going to bed can effectively reduce intravenous pressure, relieve swollen feet during pregnancy, and prevent varicose veins of the lower limbs.

Choose light and low-salt foods: Do not eat salty foods, the function of the body to regulate salt and water during pregnancy is relatively reduced, and if you eat too much salt, it will lead to aggravated edema.

Pregnant women with swollen feet should ensure that they have a balanced nutrition: ensure that the right amount of protein and enough fruits and vegetables are guaranteed every day, so as to improve their own resistance and enhance metabolism.

Pregnant women with swollen feet can also try to get used to sleeping on the left side: sleeping on the left side of the pregnant woman can relatively speed up the blood return and effectively reduce the pressure on the heart.

Pregnant women who stand or sit for a long time should pay attention to rest: Pregnant women who have swollen feet after standing or sitting for a long time should move their legs appropriately or change their posture, and it is best to rest for 10 to 15 minutes after working for an hour to alleviate the serious condition of swollen feet.

Pregnant women with swollen feet eat less foods that are prone to gas and indigestion: If a pregnant woman eats too much food that is difficult to digest or gas, it can induce bloating, which can lead to poor blood flow, which can worsen edema.

Finally, if it is a normal pregnancy with swollen feet, pregnant women can use the above methods to deal with edema, and some swollen feet are abnormal conditions in the body, so expectant mothers should not take it lightly, pay attention to whether you are a normal pregnancy, and deal with it properly.

Many opinions suggest that when a pregnant woman has a large belly, she should try to sleep in a lying position on her left side. This is to facilitate the uterus to turn to a normal position, so that the blood circulation of pregnant women is not affected by the pregnant uterus, to ensure that there is sufficient blood ** throughout the body, but also to ensure the blood of the placenta and fetus. Pregnant women should have 9 to 10 hours of bed rest every day, and it is best to have a 1-hour nap at noon.

75% of women experience edema during pregnancy, especially at the end of the day, after standing or sitting for long periods of time. But sometimes after a few hours of lying down or resting overnight, the edema will slowly disappear. There is no harm in edema during pregnancy, only a little discomfort in the body.

Recipe for diluting water and reducing swelling: bitter gourd tofu soup. Prepare the materials:

Bitter gourd, tofu, sesame oil, vegetable oil and refined salt to taste. Method: Wash the bitter gourd and tofu separately, cut into pieces and set aside; Put a small amount of oil in the pot, then add the bitter gourd and stir-fry a few times, add boiling water and tofu, boil, and directly add refined salt and essential oil to taste.

Edema is a temporary phenomenon and does not cause much harm. After childbirth, the swelling of the ankle joint will slowly decrease, the fingers will slowly lose weight, and some women may have a few weeks after giving birth The edema will disappear completely. If the edema is severe, you should inform your doctor promptly.

Because excessive edema can be one of the signs of preeclampsia, if it is, it is usually accompanied by other symptoms, such as sudden excessive weight gain and increased blood pressure. If the blood and urine tests are normal, then there is nothing to worry about. Note:

If you suddenly gain too much weight in a short period of time, or if you have severe headaches or vision changes, go to the hospital immediately and explain the specific symptoms to your doctor.

The legs and feet are the most prone to edema. Before going to bed, the expectant father can help massage from the bottom to the top, which helps the blood return to the heart, and the strength is suitable for comfort, many men have greater hand strength, the father-to-be should communicate with the expectant mother, and the comfortable massage also helps the pregnant woman sleep.

Pregnant women also need to do some exercise and exercise during pregnancy. If you stay in bed for a long time, you may have physiological edema due to eating a lot of nutrients. Usually no special treatment is required.

Elevating the legs slightly will help the blood flow back in the lower extremities to reduce the symptoms of edema, but the best results are through walking exercises. Let the body's. The blood is smooth so that there is no edema.

Frequent walking, walking up and down stairs, allowing muscle movement contractions can also reduce edema, and edema can also be eliminated by massaging the legs to promote blood circulation. Pregnant women should eat lightly, control salt intake, maintain a good mood, and not be nervous and anxious.

If you can't wear shoes because of edema, you have to buy bigger shoes. Never wear normal size shoes, as tight feet are not conducive to recovery. Therefore, pregnant women can often wear cotton slippers if they have the conditions.

Or looser cloth shoes. Allow the body to be completely relaxed and rested.

The way to relieve edema during pregnancy is to raise your feet and not hang down all the time. It will only change when you have a baby.

It can be mitigated in four ways:

1.Don't stand for long periods of time, and if you feel soreness in your legs, you need to take a break.

2.The left decubitus position can be used at rest or sleep to help venous return of the lower extremities.

3.Wear elastic stockings or compression stockings.

4.Soak your feet in warm water for less than 20 minutes, and the water temperature should not exceed 40 degrees.