What to do if your feet are swollen, your legs are varicose veins, what to eat

What to do about varicose veins in the feet?

Eating certain foods may help reduce the discomfort of varicose veins or prevent them from getting worse. A healthy and balanced diet should help reduce the pain of varicose veins, in addition to helping to strengthen blood vessel function.

1.Drinking fruit juices, especially those made from red berries such as raspberries, blackberries, blueberries and raspberries, can help prevent varicose veins from forming, as these berries contain pigments that strengthen the vein walls.

2.Eat fresh pineapple. The bromelain contained in pineapple is thought to disperse fibrin that causes varicose veins, thereby preventing blood clots.

3.Eat some sunflower seeds and wheat germ. These two foods are rich in vitamin E, and a deficiency in vitamin E may also lead to varicose veins.

4.Eat garlic. Numerous conclusive studies affirm that garlic has a role in strengthening blood vessels. You can use whole garlic cloves or take garlic capsules rich in allicin, an active ingredient in garlic, while cooking.

5.Drink at least 8 glasses of water a day. It is best not to drink tea, coffee, cola, and too much milk, which can make varicose veins more painful, and can also cause constipation and make hemorrhoids worse.

6.Taking a high-quality multivitamin tablet for pregnancy can also be supplemented with beneficial vitamins and minerals, which may help to strengthen blood vessel function and thus improve varicose veins. However, be sure to consult your doctor before taking supplements.

Calf edema is caused by poor blood circulation in the lower limbs, and frequent standing can easily lead to edema and varicose veins.

There are two possibilities for varicose veins with swollen legs:

1. Patients with deep vein thrombosis and varicose veins sometimes have superficial vein thrombosis or deep vein thrombosis, both of which may cause edema, and if there is thrombosis in the deep veins, it may lead to pulmonary embolism and even life-threatening, so color ultrasound examination should be carried out as soon as possible.

2. Edema caused by varicose veins themselves, this edema usually has a slow onset, due to the limited function of the valve, so reflux will lead to increased intravenous pressure at the distal end, and the fluid in the veins will leak out, which will cause edema when it penetrates into the tissue space, which can be diagnosed as the third stage of varicose veins, once this situation occurs, according to the 2019 guidelines for chronic venous diseases of the lower limbs in China, surgery is highly recommended.

Varicose veins on the legs, called varicose veins of the lower extremities, are one of the symptoms of varicose veins.

Here's how:

Skipping rope: Patients with varicose veins can choose to skip rope to relieve it, but pay attention to skipping rope, not too intense, too intense will cause the pressure of the lower veins to increase, which will aggravate the condition of varicose veins. So be sure to pay attention.

Swimming: When swimming, we all know that it completely relies on the swing of the lower limbs calves and feet, which can improve the elasticity of the lower limb muscles, improve the pumping force of the lower limb muscles, and help the blood circulation in the veins and blood vessels of the lower limbs.

Brisk walking: Walking can promote the metabolism of the whole body, help blood circulation, reduce the pressure on the veins and blood vessels of the lower limbs, and promote the excretion of harmful substances in the veins and blood vessels of the lower limbs, and avoid phlebitis and venous thrombosis.

It should be that the valve function is not good, do a B ultrasound to see, diagnose the diagnosis first, and then treat varicose veins, if you want to prevent swelling, use medical elastic bandages or varicose stockings during the day. Go home and open it again in the evening.

If you have varicose veins in your lower limbs and have swollen legs, you must go to a specialist hospital for treatment. The first thing to do is to find the cause of leg swelling caused by varicose veins in the lower limbs. Varicose veins of the lower limbs, which can cause leg swelling; If the leg swelling is caused by varicose veins alone, the leg swelling can also subside after the varicose veins are cured.

However, some patients with varicose veins of the lower limbs combined with deep vein disease, such as iliac vein compression syndrome or iliac vein thrombosis, etc., such cases are only ** varicose veins of the lower limbs are useless, and must be found out**. Deep venous ultrasound is usually done to observe whether the deep veins of the lower extremities are patency, whether there is blood clots, compression, or return disorders. If ultrasound is not clear, the direct method is contrast.

Contrast is the gold standard for diagnosing deep vein disease and can understand the location of deep vein stenosis. The swelling of the lower limbs will improve after the comprehensive **lifting**, but it will not subside immediately. After varicose vein surgery, you can use swelling drugs or compression stockings to treat the swelling of varicose veins in the lower limbs.

Wear varicose vein socks after waking up, take them off before going to bed at night, and elevate the affected limb when resting to effectively relieve edema.

Varicose veins can cause swelling of the lower legs. Regular lower limb flexion and extension activities can mediate the role of calf muscle pump, increase the flow rate of venous blood, promote the return of venous blood in the lower limbs, and reduce the venous pressure of the lower limbs. Pay more attention to rest, exercise appropriately, and exercise within half an hour is preferred.

When sleeping, a pillow can be used to elevate the affected leg to promote venous blood return; Avoid bathing in excessively cold or hot water, water with the same body temperature is preferable; Prevent constipation, if you have a chronic cough or wheezing, you should be thorough** to reduce venous pressure.

It is recommended to go to the vascular surgery department of a regular hospital first to find out the specific degree of varicose diagnosis, and according to the specific symptoms, as soon as possible**.

You can go to the vascular surgery department of a regular hospital first, take medication according to the doctor's instructions, usually elevate the affected limb to relieve swelling, and in severe cases, surgery is recommended**.

You can choose to apply local hot compresses, or you can use some blood-invigorating drugs for conditioning. It is necessary to pay attention to reducing the amount of exercise, which is conducive to the recovery of symptoms, but if the condition is more serious, it is better to choose surgery as soon as possible.

The feet are swollen, and this degree of varicose veins is best surgical, and you need to go to the hospital for hospitalization**, and just taking medicine is not at all.

Varicose veins and edema of the lower extremities often occur at the same time, but it is relatively easy to determine whether the edema is caused by varicose veins, and if so, the way to relieve it is relatively simple.

Quit smoking, because smoking can change the viscosity of the blood, and the blood becomes viscous and easy to stagnate.

If it is a saphenous varicose vein, the diagnosis is clear. It is advisable to ** as soon as possible. Otherwise, it will cause a series of complications: such as: itching, pigmentation, scaling, and even the formation of ulcer erosions. The later you are, the more serious the complications.

Varicose veins in the lower extremities are often caused by damage to the vein valves of the lower extremities due to prolonged standing, weak vein walls, or abnormal venous valve function. Varicose veins of the lower limbs, if the degree is relatively mild, you can wear elastic pants to promote venous return, and try to avoid sitting and standing for a long time. If the severity is severe and there are complications, surgery is recommended**.

Prevention and treatment of varicose veins of the legs.

Pay attention to the first point: develop good exercise habits.

Exercise can enhance the elasticity of blood vessels, but also to a large extent to promote the speed of blood flow, if you can do a regular exercise a week can directly reduce the probability of blood clots, but the appropriate exercise intensity for each person is different. For the elderly, exercise should be gentle, especially for those who suffer from varicose veins, we must pay attention to developing good exercise habits, choose those lightweight sports, skipping rope, playing ball, running, swimming are all good to help varicose veins recover.

Note the second point: eat tomatoes regularly.

Tomatoes are highly nutritious and are known as the "magic fruit of the dish". The lycopene in tomatoes can not only improve the body's antioxidant capacity, eliminate free radicals and other garbage in the human body, but also protect the elasticity of blood vessels, prevent thrombosis, greatly promote the recovery of varicose veins, and help improve varicose veins.

Take your time.

Patients can choose appropriate, step-by-step exercises to increase the elasticity of blood vessel walls. In the early post-operative period, walking is the best exercise.

For people with varicose veins surgery, brisk walking, jogging, swimming, yoga and other gentle exercises are more suitable, because the amount and amplitude of exercise can be controlled by themselves, and it is recommended to try it two weeks after surgery. Badminton, table tennis, basketball, soccer and other strenuous sports often produce sharp turns and stops, which are more likely to cause injuries, so it is recommended to start trying after one month after surgery.

Habits at home need to change.

In daily life, people who have just undergone varicose vein surgery should also learn to change their habits. First of all, it is necessary to avoid standing and sitting for a long time, if you stand for a long time, you should intermittently elevate the lower limbs, and people who sit for a long time need to pay attention to maintaining a good sitting posture and avoid crossing their legs. In addition, care should be taken to avoid increased intra-abdominal and venous pressures

To prevent constipation and chronic cough, obese people should adhere to **.

Daily prevention of varicose veins.

1. Avoid standing for a long time.

Venous blood, especially the venous blood of the lower limbs, needs to overcome gravity when it returns to the heart, and the pressure on the venous walls and venous valves of the lower limbs will increase, and the venous walls and venous valves will be in an upright state for a long time, and the venous walls and venous valves have been in a state of high pressure, which is easy to induce varicose veins of the lower limbs.

Second, the combination of dynamic and static.

Long-term sitting will lead to poor venous blood return in the lower limbs, and the calf muscles are in a relaxed state when sitting, which is not conducive to venous blood return, and even leads to reflux disorders and blood reflux.

3. Avoid Erlang's legs.

When the legs are stilted, the leg that is pressed by the pad is compressed, which is easy to affect the blood circulation of the lower limbs. If the blood circulation is blocked, it is likely to cause varicose veins in the legs and even thrombose.

Fourth, muscle exercise.

The extension and contraction of the calf muscles act as a water pump, sending the blood flowing through the arteries to the legs back to the heart through the veins. The rhythmic contraction of the muscles compresses the venous canals distributed in between, allowing blood to flow back to the heart in the direction of the opening of the venous valves.

1. You must maintain an appropriate weight. It is necessary to ensure a certain amount of nutrient intake during pregnancy, but not to overnourish, and pregnant women who are overweight have a higher chance of suffering from varicose veins of the lower limbs.

2. Keep your movements simple. Simple exercises during pregnancy are beneficial for both the baby and the mother-to-be, and a simple walk can help boost your blood circulation. Whether sitting or lying, it is best to keep your legs elevated to help blood return to the heart, avoid stilted legs, and do not stand or sit for a long time, as standing or compressing your legs for a long time can easily cause leg vein congestion.

3. Adopt the left side sleeping position. Poor sleep quality during pregnancy, especially in the second and third trimesters, can take the left decubitus position, and use a pillow to slightly raise the feet, which can reduce the pressure of the uterus on the right inferior vena cava, reduce the pressure of the leg veins, and reduce the possibility of varicose veins of the lower limbs.

4. Wear medical-grade elastic stockings. At first, you can try to wear elastic stockings with a strength of 20-30 mmHg, and after adapting, you can wear elastic stockings with a better effect of 30-40 mmHg.

1. Wash your feet with high alcohol.

Before going to bed every day, you can soak your feet in warm water, and when your feet are clean, you can wipe the puffy feet with high-strength wine. At this time, you will find that the wine on it is quickly absorbed. Then you can sleep peacefully, and when you wake up the next day, you will find that the swelling is completely gone.

As a reminder, it's best to do this every night, it will work well.

2. Massage your feet.

MM people after wearing high heels for a day will be very swollen, very painful, swollen, similar to this situation, you can first soak your feet in warm water for half an hour, wash them, and dry your feet. Massage the soles of your feet, the instep of your feet, especially the Yongquan acupoint in the middle of your feet (stand on tiptoe, there will be a recessed place in the middle of the soles of your feet, that is, the Yongquan acupoint position), and massage your feet for half an hour before resting. Massaging like this every day will not only eliminate swollen feet, but also benefit the health of other organs in the body.

3. Soak your feet. Insist on washing your feet with warm water for half an hour before going to bed every night, and rub your feet at intervals to massage your feet at intervals while washing your feet.

If the feet are swollen in varicose veins, then it may already be a C3 varicose vein, which is a moderate varicose vein.

At this time, it is necessary to pay more attention to the usual maintenance in daily life, and it is recommended to go to the hospital for examination as soon as possible**.

Stick to walking for a certain amount of time every day, and several studies have proven that walking is the best exercise to prevent varicose veins. With each walk, the soles of the feet act like a pump to pump the blood back, preventing the pressure of blood backflow.

Varicose veins are symptoms such as obstruction of venous valve return in the lower limbs caused by long-term standing or walking, resulting in blood retention, thinning of the venous wall, and flexion of the veins on the surface. Varicose vein compression stockings can be worn to relieve the situation, reduce activity and standing time, and if necessary, you can go to the vascular surgery department of the hospital for symptomatic treatment**.

This requires a visit to the hospital to check the severity of the varicose veins. **Good varicose veins will not swell the feet.

There is a bulge of veins and edema on the surface of the lower limb**, which belongs to the C2-C3 complication stage of varicose veins.

Long-term varicose veins of superficial veins (10% of lower extremity blood return) – damage to deep veins (90% of lower extremity blood return) – can lead to serious complications. Therefore, the best of varicose veins of the lower limbs should be sooner rather than later. Early** is simple and inexpensive, and can also prevent deep vein injury caused by superficial venous reflux (i.e., superficial veins - protect deep veins - prevent complications).

On the contrary, if it reaches the complication stage, it is not only difficult to operate, but also has many complications and poor results, and long-term drugs are needed after surgery. At present, it is believed that C2 grade lower extremity varicose veins should be treated with minimally invasive surgery**.