What to do if you feel lonely all the time, what to do if you feel lonely

Nowadays, people feel that they tend to be withdrawn, but when people are really lonely, they will find out how much they need friends, and then they will not hesitate to choose to be lively in the excitement and loneliness. The greatest happiness in life is to get along with friends! Oh.

Being is lonely, don't be afraid of being alone, this is the pure enlightenment that life gives us, it doesn't carry any meaning. If you mend the relationship with yourself, learn tolerance, and know how to respect each other's freedom, there is not much difference between two people and one person, and one person can live better than two people. If you believe it, it will be a little better, and understand that the biggest knot in the heart of a self-sufficient person is to only see the fault of others and identify himself as a victim, but the unfortunate poor person cannot see through, the victim is often self-harming, using the existence of others to harm himself, crankily thinking about the relationship is ruined, I don't know what to do.

Can you take love seriously? Let go of yourself a little bit and love yourself a little more? A person who loves himself does not allow himself to live in the shadow of self-pity and hurt is a sign of cowardice.

It is necessary to distinguish the difference between love and harm. This is true for loved ones, for lovers, and even more so for self. When you are still you and I am still me, you know how to respect and love each other, and we walk together for a period of care, which is the gift of fate, and it is too late to thank you.

When there is no fear of loneliness, there is no need to divide one person and two people, women and men, tenderness and violence, loyalty and betrayal, love and hate. The human energy is such that when you internalize the feelings and emotions that have gone bad and let yourself bear and bear it alone, sooner or later you will break down. Theoretically, people are bound to be lonely, and no one can live for you, but emotionally, if you can't find a point to rely on, you will easily collapse if you are helpless.

When the energy is exhausted, the strongest man in the world will fall. When we are tired, our energy falls to the bottom, our emotions are traumatic, we encourage negative imagination, and everything suddenly becomes gray and meaningless. You have to remind yourself:

This feeling is just an inertial circulatory circuit of cranial nerves that tend to negative reactions, not a reflection of life, don't identify with it. When the energy declines, don't hold on to it, people are lonely animals, but don't be attached to loneliness. Find an emotional point to rely on, such as a lover, such as a pet, such as yourself, like God, put it in your heart, love him, and then smile at yourself and say thank you.

Don't care whether this reliance point is real or not, people are people, and you have to rely on emotional pillars that are stronger than yourself to live. Don't mind relying on it, don't care about saving face or anything, people are originally group animals, and there is no reason and need to be lonely and clinging. Grasp a point of reliance that allows you to be centered, calm yourself, and then surpass yourself, if you can improve, you can realize the meaning of life!

1.Look for social opportunities, attend parties or events.

2.Expand your hobbies and make friends in your field of interest.

3.Keep in touch with family and friends and share your life.

4.Engage in physical activity such as walking, jogging, etc.

5.Learn new skills or knowledge to expand your abilities and horizons.

7.Listen to your inner voice and explore and grow yourself. It is important to note that if you feel lonely for a long time and are unable to self-regulate, you can seek professional help.

When I didn't feel lonely before, I never felt that there was anything wrong with being alone.

Now I feel lonely, and I am alone all the time.

Feeling lonely from time to time is a common feature of our time.

We desperately need to socialize, to be understood and embraced, but because we value it too much, the more disappointment it brings.

When we pour a lot of energy and emotion into a person, and constantly increase our expectations for a relationship, but find that Li Jiaqi, who has not yet brought goods through live broadcast, understands you, does not have the big data of Douyin to understand you, and does not have the person who writes lyrics to understand you, you will only be more lonely.

We are lonely because we take social interaction too seriously.

Therefore, if one day, you find that the friends you have eaten with no longer talk about, you don't have to blindly accommodate and please.

Friendship is not a fortuitous choice of God, but the result of like-mindedness. Friendships that are exchanged for accommodation and compromise will not be too strong.

Growing up, we need to face this reality.

It's like it says online:

When people come to this world, they inevitably move forward alone, learning to meet and say goodbye constantly. Parting from our best friends, breaking up with our closest lovers, saying goodbye to our old immature selves. Isn't this process of labor pains growth itself? 」

Loneliness is a quiet state, but also a good state, in this state, you can complete the things you need to do more efficiently, because there is less interference from others, and you will naturally do things more smoothly. Therefore, when you are alone, you should consider the value of your life and do something meaningful.

Hello! For you, the person you don't like, just ignore her and treat her as air.

No way, no way, I feel lonely, I'm alone, I can't help it.

This is a matter of my own personality. At the same time, it also shows that your thoughts are relatively deep.