How to teach yourself Muay Thai? How to practice Muay Thai for beginners?

I'll give you eight words: scientific training, the most important thing is persistence.

In addition, I will share with you my training method.

I found that you have a big shortcoming, which is that you practice Muay Thai blindly. One of the obvious misconceptions is that you only go for knees and elbows, and you think that Muay Thai fights are basically elbows and knees. I think it's probably because your knowledge of Muay Thai only comes from some Thai action movies.

Although I was introduced to Muay Thai from these movies, I still recommend that you watch more Muay Thai fights**. You'll find that kick-based kicks are used more often than knees in Muay Thai fights. You should know that the biggest feature of Muay Thai is not the knee and elbow attack, (of course, the knee and elbow attack is also one of the features) the biggest feature of Muay Thai compared to other martial arts is to use the shin as a blow to kick the opponent, rather than using the instep in sanda.

I don't know where the tibia is asking you biology teacher)

If you can, you can try it against a sandbag, as long as the stance is right, and the shin kick is as powerful as the knee, but the speed, range, and handling are far superior to the knee.

Let's talk about how I taught myself Muay Thai.

First of all, I have some foundation, similar to you, I am good at long-distance running, and I have good physical flexibility and can split. I have learned routines and sanda for a while. (I suggest that you also find a professional place to practice sanda, many places in sanda are common or corresponding to Muay Thai).

You buy a sandbag right now, weighing 30kg to 50kg.

Then it's a matter of practicing every day. Running, skipping rope, push-ups, and sit-ups go without saying. Running can be done every day at school. Jump rope push-ups, sit-ups are done during the warm-up before training. Then press the legs. It is best to do two sets of squats before pressing the legs, so that it is better to press.

Don't rush to practice against the sandbag at first, practice your footwork first.

After a week of footwork, you can practice sandbags.

First punch, elbow, leg, knee separate exercises, and then practice combinations, and strive to be smooth and coherent without awkwardness. Don't chase the strength at first, don't always think about how high the sandbag is, a 30kg sandbag can be pushed up with one finger. At the beginning, you have to practice the speed of your fists and feet, and you can fight quickly and close quickly.

The leg method should pay attention to twisting the waist and turning over, and the boxing method should pay attention to twisting the waist and sending the shoulder, and the action will slowly be in place, and the strength will come up.

Wake up every morning and run five kilometers. It shouldn't be a problem for you. Your body is light and flexible.

Get a few beer bottles. Roll on your arms and calves every day. Work on bone strength.

Get another sandbag and fight every day according to various punches. Note: Practice explosiveness more. Instantly unleash your punch of maximum power.

Feet too. The other is to practice more fitness equipment.

Learn Muay Thai introductory instructions.

Find a sandbag and fight to death every day This is the first step, it's over, find someone to die, this is the second step, it's over, find a group of people to die Leo, this is the third step, when you can kill them, then you have succeeded

Generally, there is no martial arts foundation, training knowledge, it is better to exercise and exercise!

If you want to practice that, you have to take the professional team, my Anhui Province Provincial Professional Team, special sanda,

There are too many detours to learn on your own, and it is best to study in a professional Muay Thai gym.

It's better to go to a professional restaurant to study.

Self-learning foreign boxing is not very effective, or find someone to guide you

If you have not practiced other martial arts such as taekwondo, sanda, karate, tai chi or other sports before practicing Muay Thai, you should first pull the ligaments, do squats, leg presses, jogging, empty-handed punches, etc. before practicing Muay Thai every day to open up your stiff body until your whole body is hot and you don't sweat.

Muay Thai emphasizes instantaneous explosive power, and there are generally two types of explosive power exercises:

1. Tie a small sandbag to the wrist or hold a small dumbbell (generally no more than 6 catties) to quickly hit the air, a group of 10 minutes, rest for 2 minutes, and do it 3 times a day, 2 times a day for a total of 1 hour. I usually do it once in the morning and once in the evening for 30 minutes each time.

2. Rapid push-ups, do 5 minutes quickly, rest for 2 minutes, do 5 times, about 30 minutes, once in the morning and once in the evening. It's easier said than done, as long as you can stick to it, you will definitely see results after a week.

Use jogging to train endurance: jog 5000m in the morning and evening every day, and press the ligaments and instep after running. Jogging can also be changed to frog jumping and running with high legs on the spot, doing 3 minutes at a fast time, 2 minutes of rest, and doing 5 sets.

Sit-ups to train abdominal muscles: you don't need to get up completely or touch the ground with your back, you should do it quickly, do as much as you can, and hold on for 10s if you feel that you can't do it. Do 3 sets of 10 minutes each day.

Exercises of body hardness: 1. Exercises for fists, elbows, knees and legs: boxing sandbags, bring boxing gloves in the early stage to protect your fists, and don't punch too heavy in the early stage, because punching too hard and punching direction is not good is likely to cause tears and other injuries on the outside of the fist.

Practice hitting the sandbag with your elbows, knees, and legs at the same time, from light to heavy. Leg exercises can also be done by tapping the calf bones with a wooden stick, from light to heavy, step by step. 2. Head, back, chest, abdomen and other anti-hitting ability exercises

First of all, you have to train your muscles and then use a small wooden stick to beat it, from light to heavy, and then change to a thicker wooden stick and then an iron stick, and if possible, you can let your teammates bring gloves to strike, and practice when you have nothing to do.

Muay Thai is Thai boxing, which is lethal. Muay Thai is a legendary martial arts art known for its strength and agility. Mainly use the human body's fists, legs, knees, elbows, limbs and eight bodies as eight kinds of ** to attack, punch and leg, make the knee with the elbow force smooth and smooth, the strength is extremely abundant, and the attack power is fierce.

Muay Thai is now referred to as modern Muay Thai, not muay boran.