Is it better to have a hard bed or a softer bed?

A hard bed prevents the spine from curvading, but the pillows must be comfortable!

A soft bed is comfortable to sleep on, but theoretically it is not as good as a hard bed!

In the past, the folk spread the saying of "sit back and relax", and the people thought that this was scientific sleep knowledge. In fact, from a large number of clinical cases, it has been proven that pillows that are too high can damage the spine. Therefore, what is a moderate bedding has become a new question for people.

Scholars who have studied this believe that the height of the pillow is very particular. The idea of "sit back and relax" is wrong.

The pillow is too high, and when a person sleeps, the cervical spine will undoubtedly be raised, and the result will make the cervical, thoracic, and lumbar spine unable to be in a straight line. Nowadays, medical advocates that "low pillow is disease-free", and the optimal height of the pillow should be slightly higher than when lying flat. At the same time, the pillow core can be used buckwheat husk, millet, mung beans, etc., and you can also put some chrysanthemums in it, but you must pay attention to insect prevention.

In addition, sleeping on a hard bed is also promoted. Scholars believe that hospitals are full of hard beds, because hard beds are really good for patients to recover. The Simmons bed, which is widely popular today, is too elastic and too soft, and people feel very comfortable to sleep on it, but in fact, such a bed is not good, it is easy to deform and bend the spine.

At the end of the day, the bed should be hard and not soft.

Room temperature is also important, preferably 16 18, which is also suitable for the elderly and children. At this temperature, people are less susceptible to illness and contribute to good health.

Resources.

Good advice to you, I have had this problem before The bed is hard and good! But the wooden board is too hard, and the spring bed is too soft, and then I went to sell a spring bed + coconut palm (the review is thousands of oceans), but the price is very different from the ordinary spring bed.

It has been scientifically proven that soft mattresses reduce spine support, and hard mattresses are not comfortable enough, so too hard and too soft mattresses are not good for healthy sleep. The firmness of the mattress directly affects the quality of sleep, and a spring mattress with moderate firmness is more conducive to a good night's sleep than a harder plank mattress and a softer sponge bed.

Teenagers should sleep in a hard bed, because they are in the growing season, if they sleep on a soft bed for a long time, it may cause the spine to be cured and deformed. A rigid bed can maintain a normal physiological curvature of the spine, which is beneficial for the growth of adolescents.

It is better to be softer, and such mats are generally more in line with the structure of the human body, and then they are more comfortable, and they can also improve the quality of sleep.

It's better to choose a little harder. It is good for the body, it can make the spine healthier, and it can also improve the quality of sleep.

It is better to be a little harder, a harder bed is good for the body, it can make the body more soothing, and it can protect the joints of the body from injury.