Is there any way to make the buttocks a little smaller and look better.

Five magic weapons for slimming buttocks Stairs: Climbing stairs is simple and cost-effective, but because almost every office building has an elevator, everyone is used to taking the elevator, how can you still want to climb the stairs! In fact, there are many benefits to climbing stairs, you can burn calories, and if you step on two stairs at a time, you can engage your thigh and hip muscles and tighten your buttocks.

Push the wall: Keep your legs together, put your hands on the wall, straighten your legs, stretch your buttocks outward for 10 seconds, then approach the wall for 10 seconds, repeat to not only sculpt the curve of the buttocks, but also have the effect of tightening the abdomen, and the lower abdomen will slowly flatten. Standing squat:

It's best to have a bungee rope or jump rope to assist, and if you don't have one, you can do it empty-handed. First, step on the bungee cord with your feet shoulder-width apart, hold the rope on your shoulders with both hands, squat down with your hips so that your thighs and calves are about 90 degrees, and then stand up straight after holding a static motion for 8 seconds. As for how many times you should do it, please adjust it according to your personal situation.

Forward and backward step squats: You can also use bungee ropes or jump rope to assist. After stepping on the rope, step back and forth with both feet, and then squat down so that the thighs and calves of the front and rear feet are at 90 degrees.

Golden Rooster Independence: Find a chair, hold the back of the chair, stand up straight with one foot, stretch the other foot backwards in the air, about 2 seconds, then put it down, the action can be repeated 10 to 15 times, and then change the foot and do it again. Hip Shaping Exercises You can use 15 minutes before bedtime to do hip shaping exercises, which can not only strengthen body circulation, eliminate fat accumulation, but also achieve the effect of sculpting.

Hip Lift 1) 1Stand on your knees with your hands shoulder-width apart and place them on the groundMove the left knee to the chest for 5 seconds, then slowly lift it up (90 degrees to the upper and lower legs), stop for 5 seconds, and then lower 3

Repeat 30 times and then switch sides (butt lift exercise 2) 1Lie on your back with your feet bent at your knees and your hands naturally close to the ground shoulder-width apart 2Contraction of the abdomen, clamp the buttocks and lift up to inhale, stop for 5 seconds and then lower the exhalation 3

Repeat 30 times (3 butt lifts) 1Fold your hands and stretch them out to shoulder level (or against a wall, on the back of a chair) 2Stand up straight with your right foot, move your left foot slightly back, press your toes against the ground, quickly lift your left foot backwards into the air, stop for 5 seconds and put down 3

Change feet after 30 repetitions (buttock lift 4) 1Lie on your back with your hands and feet straight 2Slowly lift your feet together and lower them until they are at right angles to the ground

Stop 30 cm above the ground and stand still for 1 minute ps: Do not leave the ground with your back, do not bend your knees, and do not use force on your shoulders and arms.

Slimming Hips Tips The first section of squatting and kicking exercises Stand upright, feet apart, abdomen, hands on the waist. Bend your knees and squat as low as you can, but don't lower your hips than your knees. Get up quickly and kick as high as you can to the side with one leg.

Squat down again and do the same and kick the other leg. Alternate legs and do for 1 minute. The second hip tucking exercise is to stand upright, with both hands and waist.

Tighten the muscles of the buttocks, slowly lift one leg back (feet are more than 10 centimeters off the ground), lower (feet do not touch the ground), and then lift back, repeating 10 times. Do 10 more leg changes. Do more than 2 times.

The third hip lift exercise is to lie on the ground on your back, with your arms flat on your sides, and your feet on the wall so that your waist touches the ground. Tighten your hip muscles and lift a few centimeters off the ground to lower. Repeat 30 times. Satisfied.

How to stretch to make your buttocks elastic.

It is indeed sitting after eating.

1. You can use the style and color of the pants to promote your strengths and avoid your weaknesses. Avoid narrow and slender pants, especially those with slender legs, as it is easy to create a contrast between thin legs and thick thighs. Try not to choose light colors in color, especially plain light-colored pants.

If it's fashionable, add a little decoration to the calf area to attract attention to the lower legs.

2. Matching suggestions: straight straight pants, the drape should be good, which can increase the fit, the style with pockets in front is the most suitable, and the buttocks can not have too much decoration. If you wear well-fitting jeans, the cuffs should not be too small, and they should be about the width of your hip bones when worn and straight.

There is no need to choose overly wide pants, which will look baggy and sloppy. How to wear bell bottoms with big hips. Medium-sized wide-leg flared pants are a great way to get a good look, not only elongating the legs but also cleaving the hips, and if paired with a cropped tank top, they can create a high-waisted line.

Do not tie the waist bow at the hip bone to widen the hips. Dark pants themselves have a shrinking effect, pants with dark stripes can also shrink the width of the span, and the slightly wider pants are suitable for OL's capable temperament, which can bring a sense of elegant chic.

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