What causes exercise to improve the cardiovascular system?

Because exercise strengthens the heart and lungs.

Cardiopulmonary function. Cardiopulmonary function is the ability of the human heart to pump blood and the lungs to inhale oxygen, which in turn directly affect the activity of organs and muscles throughout the body.

Good cardiopulmonary function also reflects the healthy functioning of major body functions, which can be inferred to have a lower risk of chronic diseases such as cardiovascular diseases, endocrine system diseases, and respiratory diseases.

Western medicine name. Cardiopulmonary function.

Chinese medicine name. Cardiopulmonary function.

English name. cardiopulmonary function

What is cardiopulmonary function.

The whole body of the human body relies on oxygen to burn the energy stored in the body, so that it can be turned into heat, and the organs and muscles can get the heat energy to move. Oxygen is inhaled by the lungs, so the volume of the lungs and the number of activities are important. The heart is responsible for transporting oxygen to various organs and parts through the circulatory system, so the strength of the heart's beating will affect the flow of blood.

Therefore, cardiopulmonary function includes the speed of blood circulation, the strength of the heart's beat, and the volume and frequency of the lungs.

The best way to measure cardiopulmonary function is to take an exercise test, because the human body has a very high demand for oxygen during exercise, so it can best test the activity of the heart and lungs.

Cardiorespiratory function refers to a person's ability to take up oxygen and convert oxygen into energy. The whole process involves the heart's ability to produce and pump blood, the lungs' ability to uptake and exchange oxygen, the efficiency of the circulatory system in carrying oxygen to all parts of the body, and the function of muscles to use this oxygen.

Good cardiopulmonary function also reflects the healthy functioning of major body functions, which can be inferred to have a lower risk of chronic diseases such as cardiovascular diseases, endocrine system diseases, and respiratory diseases. So exercise can improve the cardiovascular system.

Exercise strengthens the function of the cardiovascular system. Sports-loving people have strong myocardial contractions, increased blood output, thickened coronary arteries that nourish the heart, improved blood supply to the heart, increased elasticity of blood vessels throughout the body, delayed atherosclerosis, enhanced heart function, and increased ability of blood pressure and heart rate to adapt to various conditions.

If you have cardiovascular system disease, you should not exercise too vigorously, otherwise you will have symptoms of heart failure, and you can walk and walk slowly, and the effect is very good. However, if you do not have cardiovascular disease, you can climb, run, walk, swim, ride a bicycle, etc.

The first point is that you can make your body's metabolism very good through stretching exercises, the second point is that you can also promote cardiovascular performance exercises through this special kicking exercise, and the third point is that you should walk, and regular walking can also promote blood circulation.

I think most aerobic exercises can strengthen the cardiovascular system, such as running, skipping rope, basketball, football, single pole, etc., all have an effect.

Life is in Sports", exercise is one of the important keys to a healthy life. Physical activity is the way to bring exercise into our daily work and life, which is beneficial for cardiovascular health and can increase strength, endurance and physical flexibility. What are the benefits of exercise?

Can it improve the capacity of the cardiovascular system?

The effect of exercise on the cardiovascular system, exercise can improve the function of the cardiovascular system, slow down the heart rate, enhance myocardial contractility, thereby increasing the stroke volume of the heart, opening the unopened microvessels, and improving the microcirculation of the heart. Exercise can also reflect coronary artery dilation, increase the number of myocardial capillaries, and improve myocardial ischemia. In addition, exercise can also reduce blood lipids, blood pressure, and blood sugar, which is very helpful in preventing arteriosclerosis.

Physical exercise can regulate the tension of the human body, improve the physiological and psychological state, restore physical strength and energy, improve physical health, make the tired body get a positive rest, and make people energetic to study and work; Physical exercise can cultivate sentiment, maintain a healthy mentality, give full play to personal enthusiasm, creativity and initiative, thereby improving self-confidence; Group events and competitions in physical exercise can foster a spirit of unity, cooperation and collectivism. Physical activity can improve the regulatory function of the nervous system, resist anxiety or depression, and improve sleep. If you've been feeling bad lately, it could be a lack of exercise.

When the body is exercising, the metabolism will be significantly accelerated, and the cardiovascular system will adapt to the changes, thereby increasing cardiac output, meeting the oxygen consumption of tissues, and transporting the waste products metabolized by the human body in time. During exercise, the muscles contract and squeeze, the breathing movement is enhanced, and the blood volume back to the heart increases, providing conditions for cardiac output. During exercise, sympathetic vasoconstrictor nerves excite, promote static arterial constriction, and increase blood volume for venous return.

It also excites the sympathetic nerve center, thereby increasing adrenaline secretion, further enhancing myocardial excitation and increasing cardiac output.

After long-term systematic exercise, the heart will become larger, and the heart with increased mobility will have a solid shape and strong contraction. The enlargement of the heart is also different due to exercise with different motor attributes. The heart formed by long-term static exercise is mainly myocardial thickening; However, long-term aerobic endurance exercise is mainly caused by an increase in ventricular volume and myocardial thickness.

Long-term exercise training will reduce one's own nerve sensitivity, which will lead to a gradual slowdown of the heartbeat, and the contraction ability of the heart will be improved with the slowing of the heartbeat, so the heartbeat can be guaranteed to ensure the oxygen of the heart, brain, kidneys and other important organs**, so the heartbeat will gradually slow down. This slowing of the heartbeat can improve the microcirculation of the heart, which is very beneficial to the human body. Regular exercise and training can make the body's blood lipid level well controlled, and a good blood lipid level will make the cardiovascular system less prone to blood lipid deposition on the blood vessel wall.

In this way, there will be no problem of narrowing of blood vessels. In addition, sports can also reduce blood lipids, blood pressure and blood sugar, and have a good effect on the prevention of arteriosclerosis.

Can be enhanced. You can exercise your body, and long-term exercise can achieve the effect of longevity, and it will also make your physical fitness better and better, especially energetic, it looks very ruddy in color, and the spirit is also very good, strengthening your body and bones. Avoid osteoporosis.

It is extremely helpful to the body.

It can promote blood circulation, and it is also conducive to enhancing the speed of metabolism, and can also maintain a positive mood, and can also prevent cardiovascular and cerebrovascular diseases, can improve the ability of the cardiovascular system, and also helps sleep, and can also strengthen the body, improve the body's immunity.

There are many benefits. It can improve immunity, enhance blood flow, prevent three highs, and can also delay aging, speed up blood flow, and speed up body detoxification. Of course, it can improve the ability of the cardiovascular system, which makes us healthier.

The advantage is that you can make your bones healthier, improve your immunity, and not be prone to illness. Some diseases can be prevented. Promote your own cardiovascular and cerebrovascular health. Resistance increases. Exercise can improve the cardiovascular system.

Sports can make your body stronger, and your resistance increases, and the chance of getting sick is also reduced. Yes, because regular breathing during sports will make the blood vessels more flexible.

It can enhance the body, improve immunity, and at the same time can also promote the coordination of limbs, enhance everyone's vitality, and at the same time can also enhance lung capacity, yes, exercise can promote the whole body function.

There are many benefits, doing some exercise every day can make your cardiovascular and cerebrovascular health more healthy, improve cardiopulmonary capacity, increase blood oxygen content, and promote the ability of the cardiovascular system.

Sports can enhance the body's physique, improve disease resistance, make the body's musculoskeletal growth and development, relieve tension, and enhance the resistance of the cardiovascular system.

b。Common aerobic sports include: walking, brisk walking, jogging, race walking, ice skating, long-distance swimming, cycling, tai chi, fitness dance, skipping rope, rhythmic gymnastics, ball games such as basketball, football, etc.

Aerobic exercise is characterized by low intensity, rhythm, non-interruption, and long duration. Compared with explosive non-aerobic exercise such as weightlifting, running, high jump, long jump, throwing, etc., aerobic exercise is a constant exercise, which is a kind of exercise that lasts for more than 30 minutes and still has spare energy.

Many people exercise sports, just surface time, some people fish for three days and dry nets for two days, and cannot adhere to it for a long time. But there's more to fitness than just a little bit of good for our physical and mental health. Proper fitness exercise can improve heart function, improve the body's immunity, and be beneficial to respiratory organs and tissues.

But there are so many types of fitness exercises, such as jogging, brisk walking, dancing, and yoga, which one should you do?

It is true that there are many kinds of fitness exercises, but we don't need to worry too much. There are two keys to fitness, one is aerobic exercise** and the other is muscle training. The two can be closely linked, and if you stick to it every day, you can also exercise to your own body shape.

Be sure to be prepared after a workout to allow your muscles to get enough stretch and release stress to prevent cramps in your hands, legs and legs throughout the workout. Doing exercise that is reasonable for yourself is a good way to maintain good health every day.

No matter what kind of fitness exercise, jogging, brisk walking, if your fitness exercise does not meet the standard of reasonable fitness exercise, the impact on physical and mental health will be relatively poor. So what do we do?

For most people, for the sake of cardiovascular and cerebrovascular physical and mental health, your daily fitness exercise should belong to the category of moderate compressive strength, or compressive strength exercise mode. In order to distinguish whether a fitness exercise is a fitness exercise with moderate compressive strength or a fitness exercise with compressive strength, there is a standard indicator value, which is to look at our heartbeat.

For people who are physically and mentally healthy and have no symptoms, the heartbeat should be controlled at 120 to 180 beats per minute. Everyone can detect their heartbeat during fitness exercises, or wear a fitness smart watch to clearly understand their heart rate. What about adults and patients?

If you have been in this category, it means that your fitness exercise is a reasonable fitness exercise, which is a very beneficial fitness exercise for cardiovascular and cerebrovascular diseases, which can help people's brains prevent aging and thrombosis.

If your physical and mental health is really limited, you can also choose dance, which can not only move the atmosphere, make people happy, but also improve people's memory ability, especially suitable for the elderly who exercise regularly.

Strictly speaking, most exercises can strengthen the cardiovascular and cerebrovascular systems. Like running. Play table tennis, play badminton. Jump rope. Playing basketball. Playing football. Wait a minute.

Exercises that can strengthen the cardiovascular system, including some aerobic exercises, such as long-distance running, swimming, race walking, etc., are some effective aerobic exercises that can enhance the function of the cardiovascular system.

Running, cycling, basketball, skipping rope, badminton, table tennis, long jump, taekwondo are all very helpful in protecting and strengthening the cardiovascular and cerebrovascular system.

The best way to exercise aerobic exercise is running, as early as the end of the 60s of the last century, the world's pioneer in the field of sports and public health in the United States Kenneth. Dr. Cooper published a new book "Aerobic Exercise" and began to carry out aerobic exercise around the world, which has a history of 50 years, due to various degenerative changes in the body or accompanied by chronic diseases, such as degenerative arthritis, hypertension, osteoporosis, etc., choosing the right physical exercise can prevent or improve osteoporosis, strengthen bones and joints, and also have a certain alleviating effect on chronic diseases.

Cycling: I have a lot of people in their 50s who like to ride mountain bikes, and they have a spontaneous group to ride at a fixed time every week. Playing soccer in the fitness room, single parallel bars, hoops and other strenuous exercises.

When the elderly over 50 years old, due to their age, poor joint flexibility, and even weak physique, osteoporosis should do some activities such as swimming trails, walking, playing goalball, climbing, practicing tai chi, etc., with less floating.

Usually in the evening, after getting off work, prepare the meals for the evening, and then start to warm up, do some freehand exercises, crunches, push-ups and the like, and at the same time there are dumbbells, tension machines, and various dumbbell training at home. Recently, I bought a single parallel bar, and the time for exercise is best controlled in the afternoon, because the human body functions and various organs are the best time to exercise in the afternoon, which is very helpful for improving self-immunity.

If you want to perfect your body, you still have to worry about your knee joints, walk briskly, crawl and be flexible. One hour each, with a minimum of 40 minutes. You're better than young people!

Well-rounded development is better than any sport. Due to the excessive speed and explosive power, the sugar in the human body does not have time to be decomposed by oxygen, and relies on anaerobic energy for exercise, resulting in excessive lactic acid production in the body, resulting in muscle fatigue, muscle soreness and shortness of breath after exercise.