What is the best way to treat qi and blood inactivity?

According to the basic principles of traditional Chinese medicine: qi can produce blood, qi can carry blood, qi can carry blood, it is necessary to strengthen qi and blood nourishment, invigorate blood and qi: salvia 16 grams, Sichuan Yujin 16 grams, Sichuan bergamot 16 grams, citrus aurantium husk 16 grams, tangerine peel 12 grams, astragalus 16 grams, angelica sinensis 16 grams, Chuanxiong 6 grams, water boiling.

Dietary therapy: Salvia miltiorrhizae, astragalus boiled black chicken soup to drink. In addition to strengthening physical exercise and wearing more clothes, if you can eat more cold food every day, you can improve the body's ability to resist cold.

Common foods in life are: Meat: dog meat, mutton, beef, and venison have a better effect on keeping out the cold.

They are high in protein, carbohydrates and fats, which are beneficial to the kidneys and aphrodisiac, warm up the body, and invigorate qi and blood. Eating these meats can speed up the metabolism of the yang deficiency body and enhance the endocrine function, so as to achieve the effect of keeping out the cold. Rhizomes:

Medical researchers have found that human sensitivity to cold is related to the lack of inorganic salts in the body. Lotus root, carrots, lilies, yams, greens, Chinese cabbage, etc. are rich in inorganic salts, and such foods may be mixed with other foods. Spicy food:

Cayenne pepper contains capsaicin, ginger contains aromatic volatile oils, and pepper contains piperine. Eating these spicy foods can dispel wind and cold, promote blood circulation, and increase body temperature. Iodine-containing foods:

Iodine-containing foods such as kelp, seaweed, sea salt, hair cabbage, jellyfish, clams, Chinese cabbage, spinach, and corn can promote the secretion of thyroid hormones in the human body. Thyroid hormone has a thermogenic effect, which can accelerate the oxidation process of most tissue cells in the body (except for the brain, glands, and uterus), increase thermogenesis, increase the basal metabolic rate, strengthen blood circulation, and resist cold and cold. Foods high in iron:

Researchers at Pennsylvania State University in the United States have found that the lack of iron in the human blood is also sensitive to cold. The body temperature of women with anemia is 0 7 lower than that of women with normal hemoglobin, and the caloric production is 13 less, and their cold tolerance is significantly enhanced when iron intake is increased. Therefore, women who are sensitive to cold can consciously increase their intake of foods high in iron, such as animal liver, lean meat, spinach, egg yolks, etc.

Yuan Qi is the driving force of the human body's life activities, and the obstruction of the operation of Yuan Qi is called "Qi Stagnation"; The blood circulates around the body, sending nutrients to the tissues of the whole body, taking away the waste products produced by metabolism, and the blood does not run smoothly or coagulates, which is called "blood stasis". "Qi stagnation" and "blood stasis" are often mutually causal and mutually intertwined, affecting human health. Causes of Qi Stagnation and Blood Stasis Constitution The formation of Qi stagnation and blood stasis constitution has a long process, which is related to many factors such as mood, diet, age, environment, and disease.

For example: (1) Depressed, nervous, introverted, and unpleasant things are buried in the heart, and the depression lasts for a long time, which affects the flow of qi and blood; (2) Craving for greasy, sweet food, high blood lipids, or too salty diet, or insufficient drinking water can make the blood too viscous, resulting in poor flow of qi and blood; (3) Qi deficiency and yang deficiency constitution, which reduces the driving function, resulting in sluggish flow or stasis of qi and blood; (4) Cold living environment, long-term spasm of blood vessels, slow blood flow or coagulation in microvessels; (5) Lack of exercise, weakened myocardial contractility, sluggish flow of qi and blood; (6) Modern studies have found that various chronic inflammations cause local tissue stagnation, edema, adhesions, or pathological products accumulate locally, affecting the flow of qi and blood. Diet of Qi Stagnation and Blood Stasis Physique Qi stagnation and blood stasis should choose a diet with qi circulation and blood circulation functions, such as:

White radish, citrus, garlic, ginger, fennel, cinnamon, cloves, hawthorn, peach kernels, leeks, rice wine, red wine, onions, ginkgo, lemons, grapefruits, kumquats, rose tea, jasmine tea, etc. Peach kernels, rapeseed and black soybean have the effect of invigorating blood and removing stasis; Black fungus has been reported to remove stasis from the walls of blood vessels; A moderate amount of red wine can dilate blood vessels and improve blood circulation; Hawthorn or rice vinegar can reduce blood lipids and blood viscosity. Qi stagnation and blood stasis should eat less salt and monosodium glutamate to avoid increasing blood viscosity and aggravating the degree of blood stasis.

It is not advisable to eat foods that are prone to flatulence, such as sweet potatoes, taro, broad beans, chestnuts, etc.; It is not advisable to eat more fatty meat, cream, eel, crab roe, egg yolk, fish roe, chocolate, fried food, and sweets to prevent blood lipids from increasing, blocking blood vessels, and affecting the flow of qi and blood; It is not advisable to eat cold drinks to avoid affecting the flow of qi and blood.

Hello Kidney tonic is a good way to replenish the body's yang energy through cupping gua sha and invigorating the meridians.

If a woman's qi and blood are not passed, the face is not good, and traditional Chinese medicine believes that if it is not passed, it will be painful, and it is easy to cause diseases.

Drug**Qi and blood blockage:

To relieve qi and blood stagnation, medicine ** is the first priority. Traditional Chinese medicine has the best method of activating blood and removing blood stasis, which is commonly used in clinical practice. Drugs can be unilateral or compound, commonly used drugs are angelica, red peony, Chuanxiong, salvia, danpi, tulip, peach kernel, safflower, saffron and so on.

Western medicine also has anticoagulant and decoagulant drugs, mainly aspirin. Drugs ** depend on the doctor, so I will not repeat them here.

Soak your feet to regulate qi and blood:

Here's a small treatment method that can improve symptoms like this:

10 grams of astragalus, 10 grams of angelica, 10 grams of kudzu, 5 grams of Sichuan pepper, 5 grams of safflower.

Wrap all the ingredients with gauze and tie them tightly, add an appropriate amount of water to soak for 20 minutes, then boil, boil for 10 minutes, pour into a basin and adjust to the appropriate temperature, soak for 10 minutes every day. This formula can invigorate blood and pass through menstruation, and people with cold feet can soak it every day, so that the blood circulation is better, and gradually improve the pain of coldness.

Knowing what to do if a woman's qi and blood are blocked, Chinese medicine points out that people with unobstructed qi and blood are prone to symptoms of cold hands and feet, especially women, before going to bed, it is particularly uncomfortable, so we must pay attention to it.

Hope it helps!

The blockage of qi and blood is the blockage of garbage, metabolic waste, cold and dampness in the receptors of the meridians and blood vessels, resulting in the blockage of qi and blood.

According to traditional medicine, if it hurts, it doesn't work, and if it doesn't hurt, it doesn't hurt.

To restore it, you need to strengthen your physique, nourish your qi and blood, enhance your body's energy, increase your yang energy, speed up the flow of qi and blood around your body, unblock the blockages in your body, and through heat and sweating in your body, you can expel garbage and cold and dampness from your body.

People with insufficient qi and blood look old, 2 flavors of medicinal herbs and 1 pot of tea, replenish qi and blood, and have a ruddy and youthful complexion!

Today, I will share with you an action, insist on doing it, which can help replenish qi and blood, which is good for physical health.

If you want to regulate the lack of qi and blood, you can use the method of food supplement to achieve the effect.

If the qi and blood are blocked, the heart and lungs will be swollen in the arm through which the heart and lungs pass through. Therefore, if you want to slim your arms, you have to start by opening up the qi and blood, so that the toxins in the body can be discharged and the qi and blood can flow smoothly.

The causes of blood deficiency include excessive blood loss, kidney qi deficiency, and overwork. Later, I came to see the old Chinese medicine doctor, and he suggested that I use Miao Jiang Kidney Formula, and I got better significantly. You can take a look at it, I hope it can help you.

I don't know if it's the blood and blood of the **! ! Astragalus membranaceus, ginseng, and blood tonic angelica are raw and cooked! Unobstructed safflower peach kernels!! It's good to see that the disease there is adding a little bit.

Qi and blood are blocked, you can usually eat more blood-replenishing food, you can often use black fungus to stew crucian carp soup, black fungus is rich in trace elements can help to play a good role in replenishing qi and nourishing blood, in addition, you can often drink wolfberry stewed chicken soup, chicken is rich in protein can help supplement the body's nutrients, and wolfberry can have the effect of replenishing qi and blood, in addition, it is recommended to eat more Ejiao dates, Ejiao dates are rich in Ejiao can help women replenish the body's qi and blood.

The symptoms of qi and blood blockage can be conditioned in these ways: the first is to go to the hospital to find a Chinese medicine practitioner to prescribe some traditional Chinese medicine to regulate blood and qi, and the second is to regulate through gua sha and cupping, in addition to exercising to recuperate.

Qi and blood blockage may lead to the loss of qi and blood, so it will become a problem of lack of qi and blood, which will be called qi deficiency and blood deficiency in traditional Chinese medicine, and you can make some food supplements in your life, which is not to eat some blood-replenishing food, you can eat beef, and there is to drink some unrestrained longan meat, pork liver, brown sugar, you can replenish blood, and you should also pay attention to rest in life, do not overwork, and maintain sufficient sleep.

Wang Rongyu - Beijing First Hospital of Integrated Traditional Chinese and Western Medicine - Department of Obstetrics and Gynecology - Chief Physician, How to regulate the lack of qi and blood?

Meridian blockage is the blockage of garbage, toxins, cold and dampness in the receptors in the meridian blood vessels, resulting in the unsmooth flow of qi and blood.

Why is there a blockage of garbage and substances that cause the meridians to be blocked?

Most of them are irregular in their own life and work, staying up late, greedy for raw and cold, greedy for tobacco and alcohol, suffering from wind and cold, coupled with their own long-term inactivity, many harmful substances in the body can not be completely discharged from the body, and over time, more and more garbage is blocked in the meridians and blood vessels, resulting in the meridians and blood blockage.

The core of unblocking the meridians is to enhance the physique, increase the yang energy in the body, enhance the energy of the body, speed up the flow of qi and blood around the body, through the heat and sweating in the body, the cold and damp and clogged garbage in the body can be discharged with sweat, and over time, the clogged garbage in the body is gradually discharged, and the body will become lighter, the qi and blood run smoothly, and the energy will become abundant.

Don't be afraid of blocked blood vessels, one hand action a day to soften blood vessels and stay away from high blood pressure!

I don't know how you can be sure that you are blocked by qi and blood, it is best to go and do a relevant examination to determine whether it is blocked qi and blood, if so, it is recommended that you strengthen physical exercise to enhance the body's immunity. In daily life, avoid cold and dampness, you said that you have used acupuncture, it is recommended that you can use the ** of massage when you see Chinese medicine again, so that the qi and blood will be smooth.

Patients with qi and blood blockage, the spleen and stomach will not be too good, because Chinese medicine believes that the spleen and stomach are the foundation of the day after tomorrow, and the metaplasia of qi and blood is metaplasia from the spleen and stomach, so your mother now mainly regulates the spleen and stomach, and when the spleen and stomach are good, the qi and blood will be enough, so that the qi and blood will be passed, so **to be fundamental**, the lack of qi and blood is just a symptom. Because traditional Chinese medicine pays attention to syndrome differentiation**, it is recommended that you find a good Chinese medicine doctor in your local area to take the pulse and wait for diagnosis, and then use medicine.

If your qi and blood are not smooth, spend 5 minutes a day doing this to keep your qi and blood healthy and sufficient.

The blockage of qi and blood is caused by the blockage of qi and blood in the meridians and blood vessels in the body, such as garbage, cold and dampness, and metabolic waste in the body, resulting in the blockage of qi and blood.

According to traditional medicine, if it hurts, it doesn't work, and if it doesn't hurt, it doesn't hurt.

The lack of qi and blood can cause body pain.

Lack of qi and blood can lead to stiffness of the body, slow flow of qi and blood, fatigue of the body, cold hands and feet, dizziness, joint diseases, etc.

To make the qi and blood smooth, it is necessary to strengthen the physique, nourish the qi and blood, enhance the body's energy, increase the yang qi in the body, speed up the flow of qi and blood around the body, through the body heat and sweating, the body can be discharged from the body garbage and cold and dampness, over time, the body qi and blood are full and accessible, and it will be restored.

Deficiency of qi and blood refers to qi deficiency and blood deficiency in traditional Chinese medicine. Qi deficiency is mostly caused by insufficient congenital endowment, or acquired malnutrition, or excessive strain and depletion ("exertion leads to qi consumption"), or long-term illness, or decreased function of the lungs, spleen and kidneys and other visceral organs, and insufficient biochemical of qi.

How to regulate the lack of qi and blood:

1.Eat three meals a day on time during the day, and here it is required to go to bed on time, get up early on time, go to bed before 11 o'clock, and get up at 7 o'clock.

2.Generally, most of the people who lose qi and blood are sub-healthy, lack of exercise, and are healthy, so they can lie down and fall asleep, wake up energetic, make exercise plans, and actively play basketball and football. It can also be combined with drinking Kamihiko tea to replenish qi and blood and regulate the body.

3.In time, you will be refreshed, eat well, be full of energy, and do whatever you want.

Many people will have a blockage of qi and blood, and traditional medicine says that it is not painful, but pain is not. Qi and blood are not painful, and are often accompanied by painful phenomena.

If the qi and blood are blocked, the qi and blood around the body will run too slowly, and the body will be easily sleepy, fatigued, lack of energy, and cold hands and feet.

Why is there no flow of qi and blood? The meridians and blood vessels are blocked by garbage, cold and dampness, and bad substances, resulting in the blockage of qi and blood.

The body is weak, the qi and blood are insufficient, and the qi cannot promote the flow of blood well, resulting in the blockage of qi and blood.

To restore it, the core is to strengthen the physique, nourish enough qi and blood, speed up the flow of qi and blood around the body, unblock the meridians and blood vessels, and through the heat and sweating in the body, you can discharge the garbage, cold and dampness, and other wastes in the body with sweat, and over time, the smooth operation of qi and blood in the body will be restored.

How to deal with a girl's lack of qi and blood? Take red dates, five pieces of Zhengwan longan, when the chain of the open cong is returned, a little salvia, boil the red dates and longan in boiling water for five minutes, turn off the fire and add angelica, salvia, and simmer for 20 minutes.

Take Bazhen soup or boiled licorice soup.

Yuan Qi is the driving force of the human body's life activities, and the obstruction of the operation of Yuan Qi is called "Qi Stagnation"; The blood circulates around the body, sending nutrients to the tissues of the whole body, taking away the waste products produced by metabolism, and the blood does not run smoothly or coagulates, which is called "blood stasis". "Qi stagnation" and "blood stasis" are often mutually causal and mutually intertwined, affecting human health.

The cause of qi stagnation and blood stasis constitution.

There is a long process in the formation of qi stagnation and blood stasis constitution, which is related to many factors such as mood, diet, age, environment, and disease. For example:

1) Emotional depression, nervousness, introversion, unpleasant things are buried in the heart, depression for a long time, affecting the flow of qi and blood;

(2) Craving for greasy, sweet food, high blood lipids, or too salty diet, or insufficient drinking water can make the blood too viscous, resulting in poor flow of qi and blood;

3) Gaseous hail is deficient in the spirit and yang deficiency, which reduces the driving function, resulting in sluggish or stasis of qi and blood;

4) The living environment is cold, the blood vessels are spasmed for a long time, the blood flow is sluggish, the sail is lost or the coagulation is stagnant in the microvasculature;

(5) Lack of exercise, weakened myocardial contractility, sluggish flow of qi and blood;

(6) Modern studies have found that various chronic inflammations cause local tissue stagnation, edema, adhesions, or pathological products accumulate locally, affecting the flow of qi and blood.