What s the easiest and healthiest way to get rid of belly fat?

The healthiest thing is exercise·ah· Sit-ups are the most straightforward·· And yoga·· It can also make ** better·· Belly fat is generally due to hunched back·· Always pay attention, and after a while, you can see the achievements of the alumni.

Local ** requires a lot of exercise and targeted training, I used to have a lot of belly fat after giving birth, but I have gone through a series of targeted training, has lost it, and I recommend my method to you.

1. Run. Running is the most effective way to fitness, running can not only lose the fat on the stomach, but also keep the whole body in a state of exercise, if you want to lose the fat on the stomach running, running is essential.

2. Sit-ups.

The main exercise of sit-ups is the muscles of the abdomen, and when doing sit-ups, you must do the standard, many people like to bend their legs when they get up, and the effect will be greatly discounted.

3. Eat lightly.

The fat on the stomach is the accumulation of fat, and the diet should be light, especially pay attention not to eat supper and fatty meat, which is the most likely to lead to fat, eat more fruits and vegetables.

4. Abdominal exercises.

If you want to lose belly fat, you can do some targeted training, specifically do abdominal exercises, such as turning hula hoops or more belly tugging, which is a very effective way to lose fat.

5. Do push-ups.

Push-ups are actually a good way to lose belly fat, push-ups can not only exercise the arms, but also exercise the abdomen, which is a very simple and efficient way to remove fat.

6. Health**.

There are many ways to lose belly fat, but remember not to skip meals, many people start to skip meals will have a certain effect, but then eat hard, which will lead to more fat, and long-term irregular diet will lead to stomach damage.

I want to reduce bai

Fat, I think the method is very important, you can go down to the extraordinary curve, last year I dao was to use their method to reply and answer the product ** successful.

Also, I'll tell you some ** tips.

1. Eat fruit without drinking or drinking less fruit juice: because eating whole fruit feels much more filling than drinking fruit juice.

2. Drink skim milk instead of whole milk: Because their protein content is the same, and drinking skim milk makes you feel full of protein rather than fat.

3. Drink clear soup instead of thick soup: Drinking some soup before a formal meal will help you eat less, but don't drink chowder soup that contains meat.

4. Eat fresh fruits instead of dried fruits: When any food is dehydrated, calories rise. With the same calorie intake, the portion of fresh fruit is larger and more beneficial**.

5. Eat fruit instead of cookies: Even non-fat cookies have more calories than french fries! And because it has neither water nor fiber, it cannot make people feel full, so it is better to eat a plate of strawberries with high water and fiber content.

6. Eating an apple before a meal can not only help you eat less, but also a good way to slim down your waist and stomach. Apples contain a lot of dietary fiber, and dietary fiber can promote gastrointestinal peristalsis, which plays a very important role in detoxification**. In addition, the fruit acid contained in apples can metabolize excess calories in the body, making it an ideal food for reducing body fat.

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