Excuse me, if you have a problem with your cervical spine, what actions do you need to do to relieve

Practice a word and write with your head: Phoenix ,,, is actually just shaking your head You can sit, of course, it's better to stand up and walk, remember to do the action in place If you feel dizzy when you do it, do it with your hands on a chair or table, you can take it slowly, and if you can't do it, you can do half a circle, step by step.

Stand up and walk, stretch, lower waist, chest expansion exercises, sit-ups, push-ups, these exercises can be relieved.

Turning the head frequently, looking up, looking down, often massaging the cervical spine, and bending the head are all very effective.

You can perform a neck massage, you can turn your neck, you can turn it counterclockwise, you can turn it clockwise, you can move it left and right.

I would add that a good way to correct the cervical spine overnight, you can use a beveled spine support mattress, and using it to balance the cervical spine is a good new method.

It is the initial stage of cervical spondylosis.

Self-movement**.

1. Neck movement: tilt your head forward ten times, tilt back ten times, tilt to the left ten times, and tilt to the right ten times. Then shake your head slowly, turn left ten times, turn right ten times.

2. Shake the upper limbs: Shake the left arm 20 times, and then the right arm 20 times.

3. Grasp the air and practice fingers; Stretch out your arms and bend and stretch your fingers for 50 times.

4. Local massage: You can find tender points, hard knots or muscle tensions near the neck, large vertebral points and Fengchi points, and knead and push on these reaction points.

5. Acupuncture points: look for tender points on the back of the hand, the back of the foot, the anterolateral side of the lower buttocks, and the outer side of the calf. Acupressure is applied at this reaction point.

6. Rub your palms and rub your waist: rub the palms of your hands together, and then rub your waist with both hands, and you can rub them up and down for 50 times.

7. Pinch the ankle tendons: pinch the back tendons of the ankle with both hands.

8. Use your thumb and index finger to pinch and rub the acupoint.

9. Lift and rub your ears; Pull your ears with your hands and rub them together until they are warm.

Self-medication can be performed once a day. The technique gradually increases from light to heavy, and the degree of patience is to be patient. If the operation is performed according to the law, it can be effective in 1-2 months.

It is recommended that you always pay attention to maintaining the correct sitting and hand posture:

1.Lean back slightly at a 75-degree angle to the ground, keeping your head, neck and body straight (don't lean forward).

2.The monitor should be positioned a little higher to facilitate reclining browsing.

3.According to the size of your palm and the length of your fingers, choose a mouse with a small point as much as possible; Use the middle of your fingers as much as possible when hitting the keys (this makes the resistance arm shorter and can also use the gravity of your fingers); Don't hit the keys too hard (don't cherish your fingers, you should also cherish the dozens of oceans you buy a mouse), and don't use too much frequency (no matter how fast you can't catch up with the CPU upgrade speed).

4.Move your neck, waist and hands regularly.

Save the correct sitting posture. When you stretch your head forward by one centimeter, the pressure on your cervical spine doubles. So it's important to keep the correct sitting posture.

In addition, you need to be active and walk around for 2 hours while sitting in front of the computer. Work doesn't care about these minutes. Or is it important to have your own body.

1 All 1, there is no doubt that this is cervical spondylosis. Don't think that cervical spondylosis only occurs in the elderly, it can also occur in young people, especially those with slender necks and long-term desk workers, who are more likely to suffer from cervical spondylosis. When the neck is twisted, it will still make a rattling sound, which is the snapping of the friction of the facet joints between the vertebrae.

2. What should I do? First, you need to see a doctor. It is recommended to go to a large and medium-sized regular hospital for treatment, see orthopedics or spine surgery, need to take the cervical spine ortholateral position + double oblique X-ray, if possible, you can do cervical spine MRI, and the specialist will give you a ** plan according to the examination results.

Second, if possible, you can go to the physiotherapy department of a regular hospital to receive physiotherapy, which will help alleviate the condition. Third, bad habits need to be corrected, especially when sitting. When working, you should avoid keeping your neck in a certain posture for a long time, you can move your neck appropriately, and avoid too much amplitude, otherwise it may cause small joint strangulation.

Go to the hospital and see a doctor, and exercise more when you have time.

It is recommended to use "Musk Strong Bone Ointment" to paste it, I have used it, it is very good, and it is not expensive!

It's very simple, just turn your neck back and forth, left and right. Now you're not feeling well, are you? Do you hear the sound of the bones of the spine grinding when you turn your neck a few times now?

Absolutely! You have to turn your neck more until you don't hear a friction sound!! Your neck feels comfortable until you feel comfortable!

The same is true for other parts of the body, such as the shoulders, which are often tired and move the shoulders back and forth until they feel flexible, otherwise the results will not be achieved!

Twist it from side to side, and if you have good physical strength, you can do sit-ups...Don't sit in front of the computer all the time, get up and move every once in a while to soothe your muscles and bones...It's going to be more effective with less....

Dovetail: Move the two hands behind the back and backhand outward to the head, pulling the head back. It's very effective, that's how I am tired of studying, and so is I tired of surfing the Internet.

Don't do it all the time, get up and walk around every once in a while.