Why do you always fall asleep? Why do you always get sleepy?

Drowsiness during the day, poor sleep at night, frequent dreams and hallucinations, these conditions should be alert to narcolepsy.

Drowsiness, also known as "sleepiness", may be caused by physiological factors such as overwork during the day and lack of sleep at night, or it may be a manifestation of cerebrovascular disease, hypothyroidism, narcolepsy and other diseases.

Physiological factors: Factors such as overwork during the day and lack of sleep at night lead to fatigue in the human body, and the human body sends signals through "sleepiness" to remind the need to relieve fatigue and restore physical strength through rest, sleep, etc. At this time, you should rest by regular work and rest, avoid fatigue, etc., to relieve fatigue.

If the thalamus infarction, the patient often has excessive sleep, severe coma, dizziness, headache, slurred speech, limb weakness, limb numbness and other manifestations. Hypothyroidism can lead to the weakening of the body's metabolic function, drowsiness (sleepiness), memory loss, unresponsiveness, loss of appetite, and decreased food intake.

Narcolepsy is a sleep disorder in which patients can present with intermittent episodes of daytime sleepiness, sudden falls, hallucinations during sleep, and nighttime sleep disturbances.

If you are always sleepy and cannot be relieved by resting or improving your sleep, you need to go to the hospital for examination to identify or rule out the disease and avoid delay**. However, most of them are functional and related to anxiety and chronic fatigue.

Drowsiness refers to the increase in the amount of sleep you spend during the day, and frequent drowsiness may be narcolepsy.

There are many reasons for drowsiness: 1. Lack of sleep, if you often stay up late, sleep time is reduced or sleep quality is poor, the brain can not get enough rest, which causes symptoms of drowsiness. 2. Cerebral arterial insufficiency, if there are dyslipidemia, cerebral infarction and other diseases, patients often have symptoms such as drowsiness and yawning when the cerebral artery blood supply is insufficient.

3. Take certain drugs, if you usually take chlorpheniramine tablets and flunarizine hydrochloride capsules.

and other drugs, during which it may cause symptoms such as drowsiness. When drowsiness, don't stay up late, rest on time, ensure good sleep quality, and go to the hospital to check blood pressure, blood lipids, head CT, blood sugar, etc., for further diagnosis.

As long as you can maintain a full mental state every day, facing work and life, it means that the person's sleep time is sufficient, but for the following kinds of abnormal sleep, people must pay attention to them, because they may be a sign of certain diseases.

It is easy to sleep and be alert to 3 diseases.

1. Sleeping for too long may be caused by a lack of oxygen to the brain.

Sleeping for too long caused by cerebral hypoxia is a relatively common symptom, which can cause many manifestations, such as in daily life, people with cerebral hypoxia often feel physically sleepy and very easy to sleep.

In addition, some of the more severe cases may also experience memory loss and even abnormal behavior, leading to personality changes that make the patient look very dull and sluggish.

Because the brain plays a commanding role in the human body, the oxygen consumption of the brain is very high, accounting for about 1 4 of the total oxygen consumption of the human body, so if the brain is hypoxic, the consequences are more serious.

In addition to easy sleeping, in a short period of time, people will have dizziness, fainting and other phenomena, if not careful, it will even endanger the life of the patient, so for the long sleep caused by this phenomenon, we must pay full attention to it.

2. People with liver problems are prone to sleep.

The liver is a very important organ for the human body, if there is a problem with the liver, it will cause many problems in the body, and the body is tired and often easy to sleep, which is one of them.

This is mainly due to liver problems, which can lead to severe damage to liver function, which affects the body's absorption of nutrients, and insufficient nutrients can cause patients to often feel weak and drowsy.

Therefore, if there is a sudden increase in sleep time, then you should go for a liver check-up to see if there is a problem with the liver.

For people with a bad liver, they must stop drinking alcohol and eat less foods that are too greasy, so as to reduce the load on the liver.

3. It is easy to sleep every day, which may also be due to diabetes.

Diabetes is relatively common in our lives, and one of the most common symptoms of diabetes is that it will cause patients to have drowsiness, after diabetes, patients will sleep even twice as long as usual, so if you suddenly find that it is very easy to sleep during the day, then you should go to the hospital for examination in time.

Spring is sleepy, autumn is lacking, summer is napping, winter is the time to sleep.

Drowsiness is generally related to a variety of reasons, such as blood lipid adhesions, physical weakness, lack of oxygen to brain cells, excessive mental stress, etc. In addition, high blood pressure, cerebral insufficiency, Alzheimer's disease, and mental weakness may also occur.

It is recommended to pay attention to dietary adjustment in daily life, mainly light. Insist on exercising, improve your own resistance, and maintain a good attitude. If the symptoms are more severe, you should go to the hospital in time to clarify the symptoms**.

The physiological cause of daily dozing is often due to lack of sleep, and the body and brain are in a state of fatigue, and the patient will doze off frequently. The patient's daily dozing may be that the blood is in a state of high viscosity, such as high blood lipids, blood flow becomes more viscous, and high blood sugar will cause the patient's blood to be in a state of high viscosity, which will lead to slow blood flow, and the brain will also be in a state of ischemia and hypoxia, which will be manifested as the symptom of dozing off every day.

There are many reasons for drowsiness as follows: 1. Poor sleep at night, or too short sleep time, or sleep apnea, that is, snoring during sleep, and intermittent breathing, which affects the quality of sleep and disturbs the biological clock for a long time. Fatigue and lethargy, with dizziness and confusion, may be a manifestation of early neurasthenia.

2. Lack of nutrition can easily lead to sleepiness and sleepiness. Supplementing with protein will make drowsiness better. 3. Obesity and overweight can also cause excessive tiredness.

Exercise more and maintain a healthy and regular lifestyle. More drowsiness means more sleep, and the influence of pathological factors, physiological factors, and drugs may lead to sleep, such as insufficient cerebral blood supply and intracranial hypoperfusion, which will cause drowsiness; There are also patients with hypothyroidism who also experience drowsiness due to a slowed metabolic rate; There is also cerebral atherosclerosis leading to cerebral hypoperfusion and drowsiness; In addition, taking some sedative drugs can also cause drowsiness; Drowsiness can also occur after taking antihistamines; Excessive alcohol consumption can also cause drowsiness. In short, there are many reasons that can cause drowsiness, and it is more common in today's life that some young people often stay up late and live irregularly will also experience sleepiness and drowsiness.

If people reach middle age, this phenomenon of drowsiness occurs. Most of them are caused by long-term overwork and lack of rest or lack of exercise, generally speaking, there is no need for special treatment and ** in this case, that is, to rest more and maintain good work and rest habits. It is recommended to exercise appropriately every day, and if you still have symptoms of fatigue after about a month, you can consider going to a regular hospital for a full body examination.

Why do you often fall asleep? That's because the moisture in your body is too heavy, you can run every morning and night, exercise properly, can improve your sleep, and then you can drink a glass of milk before going to bed, or you can soak your feet in mugwort leaves will also help your sleep.

Frequent drowsiness may be due to the fact that I have often stayed up late recently, and my work and rest are irregular, resulting in lack of sleep, so I have a lot of sleepiness. It is also possible that the recent period of excessive stress has led to a decrease in sleep quality, which has affected the sleep effect, and this kind of drowsiness has occurred. Neurasthenia and other neurological diseases can lead to drowsiness, fatigue, and lack of energy.

Frequent drowsiness is not only caused by poor air circulation, lack of oxygen in the room, late rest and long-term lack of sleep, but also may be caused by diseases, such as cardiovascular and cerebrovascular diseases, anemia, etc.

If you often fall asleep, then you are sick, right? You can go to the hospital and have a look.

Why doze off.

In addition to the general conceivable lack of air circulation, lack of oxygen in the house, late life and rest, and long-term lack of sleep, it may also be that the body is sending warning signs.

According to the estimation of Dr. Chen Xihong, director of the Linkou Chang Gung Sleep Medicine Center, about 4 to 5 people in China have drowsiness, in addition to being unable to concentrate in class or work, memory loss, and even safety concerns, such as dozing off while driving, which is full of dangers.

In addition to spleen and stomach dysfunction, lack of sleep or depression according to traditional Chinese medicine, the cause of frequent daytime sleepiness may also be a sleep disorder, which needs to be diagnosed as a step.

Chen Xihong said that there was a small and medium-sized enterprise owner in his 40s, who fell asleep unconsciously in the middle of driving, and had three car accidents in a row.

This symptom is caused by problems with the respiratory tract, obstruction of breathing, waking up several times in the night, waking up tired, easy to be drowsy and want to sleep during the day, and even falling asleep unconsciously, which is quite dangerous.

Sleep experts suggest that adjusting your diet or exercising more can improve dozing. Exercise can strengthen the heart and kidneys, drive qi and blood circulation, and help the lungs to do gas exchange, the lungs are strong, and the spleen is also strong, even if there is dampness in the body, it can also be resolved one by one.