Why is there a restraint in food? How can we prevent it? 10

Many foods contain different substances, for example: lime tofu and spinach should not be cooked together, otherwise they will be poisoned. They contain substances that react, and once they react, they will produce things that are harmful to the human body, and the chemicals in the food react to produce toxic substances, and you can prevent them if you know what makes them incompatible.

Because every food has its own genes, and so do people.

A chemical reaction occurs when two different molecules are mixed and poison is made in this way.

There are molecules in the human body, and when the human molecule is combined with other molecules, a chemical reaction will occur, and the rejection will occur. and lead to mutual restraint.

You can look at the food gram chart to prevent it!

Food is made up of a variety of ingredients, and it's normal to have good and bad things when paired with each other. If you want to prevent it, you can read more books about food, and when cooking, if you have a new combination that you haven't done before, you can ask your elders

It's an experience, what your elders tell you, and if you don't feel comfortable after eating in life, do you want to learn to cook? Read more recipes and have a certain foundation before making your own improvisation, this food is a little common sense in life, completely relying on life experience

I think people who have to be very sensitive will be restrained by these things.

In real life, there are many people who believe that form complements form and that food is mutually restrictive, especially some elderly people, who attach great importance to these, and are always worried that food will restrain each other and get sick if they eat it. In fact, food restraint is a rumor, and in nutrition and food safety, there is no such thing as food restraint, which is an alarmist rumor.

Why is food a rumor? Food seems to be very reliable, but in fact there is no scientific basis. The reason why people feel unwell after eating the so-called Xiangke food may be caused by food poisoning or food allergies, and it has little to do with food Xiangke.

The reason why this kind of rumor is widely circulated has something to do with deep-rooted traditional beliefs, and it will take a long time to reverse this perception.

From modern nutrition theory, there is no such thing as food restraint. In the past, the so-called food restraint, such as some people feel that the ingredients in the food will react and endanger their health, has not been scientifically proven, so there is no need to worry too much about the theory of restraint in food.

The misconception of food restraint mainly lies in the shallow cognition of food among the population. Most people believe that food is compatible, mainly because various components in food will have toxic reactions and harm the human body, such as oxalic acid and calcium can form stones, pentavalent arsenic and vitamin C can form arsenic, etc. However, in essence, there are very few ingredients such as oxalic acid, calcium, and pentavalent arsenic in food, and even if they are eaten at the same time, they cannot reach the toxic dose, let alone harm human health.

For example, in reality, there are indeed cases of some adverse reactions in the body after eating two foods at the same time, and some people may generalize, so they are too worried about the safety of themselves and their families, and believe in the so-called food restraint theory. But in fact, the adverse reactions caused by eating food are mainly related to personal physique, such as allergic constitution, eating a large amount of allergic food, but it is not directly related to food restraint.

Although there is no clinical saying that food is mutually restrictive, it is recommended that we should have a reasonable diet and fully supplement various nutrients every day, so as to avoid long-term intake of a single food, which will lead to nutrient deficiency and induce various related diseases. In addition, you should also pay attention to the amount of food you consume, for example, some people think that crabs should not be eaten with pears, because both are cold foods, but generally eaten in moderation will not have a significant effect on the body.

Each ingredient has its own unique effect, but sometimes when the inappropriate ingredients are eaten together, the effect may become **, which is what we call food restraint.

On March 15, 2018, CCTV's 3.15 evening party No. 1 consumption warning was released: food is a rumor. The arsenic in crabs and tomatoes in human gastric juice does not turn to arsenic.

Focusing too much on food restraint will affect the diversity of food we consume, and the myth of food restraint is untenable.

The so-called food restraint refers to the fact that the consumption of one food with another or more foods at the same time will cause some adverse reactions. Some are acute, some are chronic adverse reactions, the light is that one food will affect the absorption of nutrients from another food, the heavy is that taking two foods at the same time will cause uncomfortable reactions to the human body, and serious ones will even have poisoning manifestations.

Some foods cooked together can produce toxic substances, and in severe cases, they can poison people.

Don't trust it all. Meat + tea causes indigestion, and there is no experimental evidence to confirm that tea affects protein absorption. Moreover, according to a person's normal diet, protein is consumed a day, and the tannin in tea is a few hundred milligrams at most.

Even if it could, it would only bind to a negligible protein, with little impact.

Potatoes + beef cause gastrointestinal disorders, and the time for the stomach to empty food is related to the amount of fat it contains. The less fat it contains, the shorter it takes to empty, so beef is slower than potatoes. However, this does not mean that there is any effect on digestive function.

If there is an impact according to the above statement, then the residence time of vegetables, meat and eggs is different, and it will all have an impact, which is not in line with reality.

Tangerine + lemon causes peptic ulcer, no one eats lemon is eaten whole, generally flushed with water or dropped a few drops of lemon juice. In this case, it is not as acidic as gastric acid, so you don't have to worry too much about it.

The concept of these foods is confusing and has nothing to do with eating two foods together. For example, beer + bacon is carcinogenic, and the polycyclic aromatic hydrocarbons produced by bacon during the smoking and roasting process, as well as reactions such as cyclization and thermal polymerization, produce harmful substances such as benzoflowers, which have a strong carcinogenic effect on the human body. Therefore, the cause of cancer has little to do with drinking beer.

Therefore, the argument that food is mutually restrictive is not credible.

In fact, the long-standing folk saying that "food restraint" is not reliable. Popular science writer Yun Wuxin said in an interview with ** that two things that are originally non-toxic come together, and complex changes need to occur before they can become toxic. The human body is not a suitable chemical reactor, and the reactions that occur between the components of the food you eat in your stomach are simple.

The chemical reaction that produces toxic substances under such conditions has not yet been discovered by humans.

Food is compatible, that's for sure, for example, seafood can't be eaten with a lot of food, it will cause a lot of adverse reactions.