If you continue to eat like this, even the typhoon won t blow you, which foods are healthier and low

I feel that my body size can't blow away even if it's a ten-level wind, so I won't go into detail about why I still eat too much, and I can't eat anymore, but all I can do is order a cup of half-sugar milk tea. I can't control my mouth at all.

So we still have to eat healthier and more calories, don't touch milk tea or anything again, a cup of milk tea calories is enough for me to live for several days.

Recently, efforts have been made to improve the health aspect, and it has been found that there are some foods that are very healthy and low in calories.

What I have to mention here is cucumber, which is really a must-have food, crisp and delicious, and not expensive. Calories of 100 grams of 15 calories, also very healthy, vitamins and minerals anyway, generally eat at home, not afraid of pesticides and other things, if you buy it from the supermarket or vegetable market, it is recommended to wash it or peel it directly before eating.

Tomatoes are also a standing food in my refrigerator, a big juicy and much, I used to love cold tomatoes and sprinkle sugar, of course, they all say to be healthy and low-calorie, white sugar will not be sprinkled, just gnaw it, to be honest, it tastes good, rich in vitamins, about 18 calories. Again, it is not expensive ......It is suitable for eating earth girls.

In the same way, if we want to be healthy, we must not only change from food, but also do not fall behind in physical fitness, daily exercise is a must, but we must not blindly pursue healthy and low-calorie food. If we don't meet what our body needs, it will make our body weaker. When the time comes, we may become a fat man ...... blown away by a typhoon

Then you eat more sweet potatoes, vegetables and fruits are very good, and they are nutritious and healthy.

Fruits and vegetables: cucumbers, spinach, tomatoes, beans: tofu, green beans, meat: chicken, beef, these foods are relatively low in calories.

Many fruits are relatively low in calories, such as bananas and apples.

For example, low-fat foods and high-fiber foods are healthy and low-calorie.

Generally, fruits such as apples are low-calorie foods.

Whole grains are very low calorie foods, the nutritional value of whole grains is very high, and the fiber in them can also promote our intestinal digestion.

Eat foods rich in carbohydrates, such as vegetables and fruits.

Apples are very low in calories and can be filling, so eat more apples.

Some of the milk will be marked with a low-fat logo, which is very low in calories and relatively healthy.