What is the most effective thing to eat after a broken foot?

Strontium: It can promote the growth of bones and teeth, and strontium deficiency is prone to bad teeth and tooth loss. Tin:

It can accelerate the growth of animals and humans. Fluoride: Fluoride deficiency can affect the hardness of bones and teeth.

High levels of fluoride can deform the bones and spine of the limbs and lead to fractures. Do not drink caffeinated beverages; Smoke less; Eat more vegetables and dried fruits. Mushrooms, kale, cabbage, cabbage, and watercress are all good calcium**.

In addition, figs, legumes, and fish are also rich in calcium. Don't pick on food, because every food has a lot of vitamins and elements. Eat more vegetables and fruits, and don't eat too much fatty meat.

Exercising more can strengthen the stability of bones. Mushrooms are rich in nutrients, of which the protein content is more than 30, which is much higher than the content of ordinary vegetables and fruits. Elements such as vitamin B complex and vitamins A, C, D, P, etc., are found in mushrooms.

In addition, mushrooms are generally rich in amino acids that are essential for the human body. The 8 essential amino acids that the human body cannot synthesize or transform on its own and must ingest from food are all found in mushrooms, and the content is relatively high. The content of mineral elements such as calcium, iron, and manganese in mushrooms is also considerable.

What's more, the nutrients of mushrooms are easily absorbed by the human body, and they can be dissolved in water during the cooking process, which is not easy to destroy.

Don't make up for calcium within half a month of fracture, so the recovery is very slow, and it is useless to drink bone broth, so the gastrointestinal absorption function should be good, otherwise it is useless to make up for your diarrhea or something, and it is recommended to drink milk or milk powder, which is conducive to the growth of callus.

1. Vitamin C.

Experts pointed out that in the case of fractures in the elderly, in addition to paying attention to rest, they should also supplement more foods containing vitamin C. It can help the recovery of bones in the elderly, and many foods in life are rich in vitamin C.

For example, like hawthorn, fresh dates, kiwifruit, strawberries, longan, lychee, citrus, etc. In terms of vegetables, there are chili peppers, bell peppers, rape sprouts, cauliflower, Brussels sprouts, etc., all of which contain a lot of vitamin C that can be obtained.

2. Vitamin D.

It should be noted that the elderly should not always recuperate indoors after a fracture, which is not conducive to bone recovery. If you can't get sunlight all the time, it is easy to lead to a lack of vitamin D in the elderly. For the elderly, after a fracture, it is not only necessary to get more sun to supplement vitamin D, but also try to eat more foods containing vitamin D, such as fish, liver, egg yolk, etc.

3. High-protein diet.

In the face of the question of what to eat for broken bones in the elderly, a high-energy and high-protein diet is also essential, which can help the elderly recover. However, it should be noted that this type of diet is only suitable for the elderly after two weeks of fracture, and it is best to eat a light diet in the early stage of fracture.

In addition, the elderly after two weeks of fracture can also drink some soup diet in moderation, such as bone broth, Tianqi pot chicken, animal liver and other foods, so as to supplement more vitamin A, D, calcium and protein.

1. First of all, it is better to eat some liquid things, such as noodles, porridge and the like, because fractures can not exercise too much, and liquid food is easy to digest.

2. Then you can eat some yam and other qi-replenishing foods, and you can make yam pork rib soup with it. At the same time, it can replenish the body's protein.

3. You can also eat some red dates and jujubes. It can replenish lean blood.

4. Appropriately, you can eat some animal liver, such as pork liver, and supplement the body's vitamin A. Helps in bone growth.

5. Eat more lean meat, cod liver oil, liver, milk and other foods rich in protein and vitamin D, which will help bone repair and growth.