What to eat for children to nourish the brain The 8 most effective foods

According to relevant research, there are eight substances that play an important role in brain growth and development: fat, calcium, vitamin C, sugar, protein, B vitamins, vitamin A, and vitamin E. Therefore, foods rich in these 8 substances can be regarded as brain foods.

One of the most prominent are some of these foods:

1.Walnut. It is rich in unsaturated fatty acids, which make the structural substances of the brain perfect, so that people have good brain power. Therefore, people use it as the first choice for brain food.

3.Brown sugar. Brown sugar contains the highest amount of calcium among sugars, and it also contains a small amount of B vitamins, which are good for brain development.

There are also some foods such as bean sprouts, fish and shrimp, seaweed, honey, beans, etc., which are also very good brain foods.

Eating foods that can strengthen your brain can make you smarter. These foods mainly include: fish head, pork liver, pig brain, lean pork, beef, chicken, duck, bone marrow, sea cucumber and so on.

Eating more fish heads can make children smarter, which is well known. This is because fish head contains protein, amino acids, vitamins and a large number of trace elements, which has a good effect on replenishing the five internal organs and strengthening the brain. Pork liver has the effect of nourishing blood and liver and strengthening the brain.

Pig brain has the effect of tonifying the brain and stopping dizziness.

Lean pork has the effect of moisturizing yin and dryness. Beef has the effect of strengthening the spleen and stomach, and strengthening the brain. Chicken can warm and nourish qi, strengthen the brain.

Duck meat has the functions of nourishing yin and nourishing the stomach, diluting water and reducing swelling, and nourishing the brain. Bone marrow can nourish the kidneys and strengthen the bones, and nourish the brain and spinal cord. Sea cucumber contains crude protein, fat, calcium and other ingredients, which has the effect of tonifying the kidney, invigorating the essence and strengthening the brain.

Adults and children alike don't want to have a smarter brain? However, many people spend a lot of money on health supplements, but ignore some of the best brain-strengthening foods in life. So what foods can you eat to nourish your brain?

Here are the nine best brain-strengthening foods, brain-strengthening and brain-tonifying foods. Best Brain Foods Best Brain Foods 1: Walnuts are recognized as traditional Chinese brain nootropic foods because they are rich in unsaturated fatty acids, and children must eat them.

2-3 walnuts a day are advisable to be persistent, so as to nourish the brain, enhance memory, eliminate brain fatigue and so on. However, it is not allowed to overeat, as dry stools and nosebleeds will occur. Best Brain Foods Best Brain Foods 2:

Fish fish is one of the preferred foods for mental development. Fish head is very rich in lecithin, which is an important neurotransmitter in the human brain, which can enhance people's memory, thinking and analysis ability, and can control the degeneration of brain cells and delay aging. Fish is also an excellent source of high-quality protein and calcium**, especially high in unsaturated fatty acids, which are particularly important for the normal development of the brain and eyes.

Eat some walnuts appropriately, walnuts have a better effect on the brain, supplement calcium, iron, zinc, and necessary vitamins needed by the body, in addition to supplement the protein needed by the body, eat more animal liver and eggs, bananas, eggplant, etc. Usually we should also pay attention to balanced nutrition, not partial eating, to develop good eating habits, and to let the child sleep and rest a little more regularly, must not stay up late.

1.Eggs: Children eat 1-2 eggs for breakfast every day, which can not only strengthen the body and brain, but also make children energetic in learning.

2.Soybeans: Soybeans and soy products are definitely good choices. If properly consumed, it can effectively enhance and improve children's memory.

3.Fish: Fish is a good choice for children to replenish their brains, and letting children eat some fish in moderation can enhance and improve children's memory.

4.Shopee: Shopee is definitely a typical choice for children to replenish their brain, which is due to the fact that Shopee is very rich in calcium, containing about 2000 mg of calcium per 100 grams.

Adequate daily calcium intake can keep the brain working at its best and prevent other pediatric diseases caused by calcium deficiency. Eating shrimp skin in moderation is good for strengthening memory and preventing hypochondriasis.

5.Milk: It should be ensured that your child drinks a glass of milk every day after breakfast, which is conducive to improving cognitive ability and ensuring that the brain works efficiently.

6.Walnuts: Walnuts contain 40%-50% unsaturated fatty acids, unsaturated fatty acids are indispensable building materials for the brain, and children often eat walnut kernels for the healthy development of the brain.

Whole grains

Whole grains contain a variety of nutrients that babies need, including iron, vitamins, magnesium, zinc and crude fiber. In Western countries, whole wheat flour is known as the best staple food, and many families bake whole wheat bread as a staple food for babies, and if you spread some baby cheese on it, it will be more nutritious. Although dietary habits vary from country to country, nutrition knows no borders.

We can mix whole grains and flour to make staple foods (such as fat cakes), which can also bring rich nutrients to the baby.

For the discerning little one: make a cute sandwich with chocolate sauce and whole wheat bread, and pose a creative beetle, and when his interest is attracted by the cute shape, he won't care why the bread is not white.

Kiwi

Kiwifruit is known as the gold mine of nutrition, it is rich in vitamin C, according to analysis, the vitamin C content of kiwi pulp per 100 grams is 100 420 mg, which can be called the "king of VC" in the fruit, in addition, it also contains rich protein, sugar, fat and calcium, phosphorus, iron and other minerals, and it contains dietary fiber and rich antioxidant substances, which can play a role in clearing heat and reducing fire, moisturizing dryness and laxative. But be careful, try not to give the baby more seeds in the middle of the kiwifruit, because this part is not easy to digest.

Children are in the developing stage, so we should pay attention to children's health problems in daily life, what to eat to help children's development, there are many foods that have the effect and effect of nourishing the brain and intellectual. Children use their brains a lot, so they should eat more brain-tonifying foods, the following foods are good choices, which can promote the development of children, and can also have the effect of improving physical fitness.

Soybeans or soy products (e.g. soy milk, tofu, etc.).

Contains plant protein, which lysine can help children grow taller, lecithin and brain cell metabolism, can improve IQ.

Brain-strengthening vegetables

The best brain-strengthening vegetables recommended by the World Health Organization are: spinach, leeks, bok choy, onions and garlic, tomatoes, peppers, celery, etc. These brain-strengthening vegetables can be eaten regularly, which can have the effect of strengthening the brain and improving physical fitness.

Nuts

Rich in unsaturated fatty acids and trace elements, which is helpful for brain development and memory, therefore, in addition to walnuts, mothers can also give their children more cashew nuts, peanuts, almonds, pine nuts, pistachios, etc. Nuts are good for your child's brain development and can also improve memory.

Eggs

One of the high-quality proteins, egg yolk is also rich in lecithin (about 15%), which can promote the development of glial cells and central nervous system, and enhance thinking and memory. Eggs can have the effect of enhancing thinking skills and are good for enhancing memory.

Milk

High-quality protein, including linolenic acid and lecithin, helps in adolescent brain development. Drinking well at night not only helps you sleep, but it is also easy to absorb. Drink it in the morning to provide nutrients and energy, and it should be eaten with bread and other foods to facilitate absorption.

What children eat can replenish the brain, introduced some foods, these foods have a good brain tonic effect and effect, but also improve immunity and physique, children can eat milk, eggs, nuts and other foods in daily life, so that it can play a role in tonifying the brain, can promote the growth and development of children.

Eggs, beans, fish, shrimp skin, milk, walnuts, peanuts, etc., balanced nutrition is the best.

The fish meat is good, but pay attention to the bones.

What does the baby eat to supplement the brain and increase memory? Several nootropic and brain recipes, the more children eat, the smarter they become.