My problem, can you still grow taller at 17 years old

My dad 165 mom too.

But I'm 185 years like you.

There's a secret to that.

First, you can't do muscle training, such as push-ups, sit-ups, and other anaerobic exercises(But playing basketball does).

Second, have an orderly daily schedule, can't go to bed late, strive to sleep at 10 o'clock at night, don't take a nap, because 10 o'clock to 2 o'clock in the morning is the best time to grow taller, take a nap and you can't sleep,!

Thirdly, you can't smoke, drink, !

Fourth, don't get angry too easily

Fifth, balanced nutrition, meat, vegetables are indispensable, at least one fruit a day, !

Sixth, preferably 1 liter of milk per day, !A minimum of 500 ml of milk is also requiredRemember, to be high in calcium pure milk, !

Seventh, you may wish to see a doctor to check your bone age, or to find out what trace elements are missing, such as calcium

Eighth, excessive"Self-soothing", this must be controlled,!

Ninth, appropriate exercise, it is recommended to skip rope, however, skipping rope should not be more, 3 times a day, 30 to 40 minutes each time is appropriate, !

Tenth, go swimming every week, and push your feet hardI'm probably tired of swimming.!

Eleventh, eat more animal liver, !

Twelfth, take some medicine to treat roundworms, such as Shik's intestinal worm clearing, !

Thirteenth, keep a good psychology, don't feel inferior, just persevere

Before the age of 23, there is generally room to grow taller, so let's give you a few feasible suggestions: First, we should pay attention to adequate sleep, people secrete a lot of growth hormone during deep sleep, especially growth hormone for long bones is secreted during sleep. The second is to pay attention to nutrition, especially foods with high calcium content such as milk, if the calcium is not enough, it will affect the normal development of bones.

The third is to exercise more, exercise more, do more leg and foot exercises, and jump more, because exercise is auxiliary to growing taller. In addition, you can also try to increase the height of the product, our college classmates bought from ** increase height No. 4, two months longer three centimeters. I saw it with my own eyes, and if you are interested, you can go and find it.

Well, here's my summary for you, I hope it can help you.

Yes, as the saying goes, "twenty-three and one run" is still long to 23, not to mention only 17.

In addition, calcium supplementation is not necessarily absorbed, and frequent sun exposure can help calcium absorption!

How big basketball is good North 1 My dad 169 My mom 168 And I'm 178... It's all basketball, what kind of milk, that's useless.

It can be long, don't give up. You'll want to stick to physical vertical exercises. We used to be like this, standing upside down and hanging our feet, and sleeping with rubber belts at night. Exercise more. Nutrition keeps up.

Specifically. It's not long.

I think guys close to 175 are quite tall.

173 Don't you think Zhang is not high? Why do you grow so tall?

Hello, 17 years old can grow taller.

Boys and girls don't stop growing until they are about 20 years old, and they continue to grow in between.

Recommended ways to grow taller:

1.Eat a reasonable diet and eat more foods that are high in calcium. For example, milk, bread, etc.

2.Get enough sleep and get at least 9 hours of sleep a day.

3.Moderate exercise, more short shots, high jumps, and basketball. Helps in height.

I hope the above personal advice will be helpful to you.

If satisfied, thank you