I don t know how to make myself happy 5

Truth be told, there are a lot of people out there who feel the same way you do. Don't bother with it! Thinking twice is a good habit and a rigorous aspect, but often this can also make people very indecisive.

Don't keep what you say in your heart. But it's not the kind of person who says it again, you can find a good friend to talk to, or you can find a quiet place to think about what you want, when you know what you want, you have a direction, you have a direction, there is nothing wrong with being demanding from people and things, at least you can achieve your goal faster. Self-disturbance, self-disturbance, it is good for you to go with the flow, and you can also find a good book when you have time, maybe the ideas in the book will help you.

In fact, many times everyone will have a "consensus" that introverts are not easy to get along with, because we can't change other people's thinking, at this time we need to make our own changes, try to take the initiative to talk to everyone, find something that everyone is interested in to chat, so that you will have more friends after two visits. Also, you like to keep your words in your heart, which is not a shortcoming, this is just a kind of personality of yours, which does not need to change anything, be bold, the future is still very beautiful, bless you.

Friends can be found, first from the classmates and colleagues around you to find a good conversation, the personality of the same communication, you can also participate in some social civil organizations, such as choirs, dance teams, etc., you can also participate in some fitness activities, such as table tennis, badminton, etc., it is best to participate in the association, you will meet a lot of new friends, spare time life will be a lot richer.

Get in touch with the community more, listen to **, go out for a walk, broaden your horizons, get in touch with different people, and talk to them. Anyway, I just have nothing to do, or try to confide in my parents and brother Remember to be kind to yourself and remember to be cheerful

It's not easy to be happy, smile more every day, others will be happy to see you, and you will naturally be happy. Don't ask for too much, the more you hope, the greater the disappointment. And think about those poor people, you are much happier than they are, so be content and happy.

Depending on your situation, do you have to ask yourself what you said about yourself?'The mentality has always been good'Is it appropriate??? It's actually very depressed, right? In fact, there are some things in life that need to be thought about before acting, and some things don't need to be too complicated, which will only make you very tired

You can try to change your personality, try to accommodate others, enrich your life, relax occasionally, travel, and listen more.

Friends, not a moment and a half will be able to really make friends, you should communicate more with your classmates in normal times, send text messages when there are any festivals, all **, can deepen the impression of your classmates on you, what activities will think of you, and share happiness with you, I wish you happiness!!

You should try to smile at the people around you and look for their good qualities, no day in life is exactly the same, even if it is the same road, there will be different people and things....As long as you pay attention, you won't get bored.

What you do to others is what others do to you, communication should start from the heart, do you know how to communicate, it is exchange communication.

In fact, sometimes speaking out in your heart will have unexpected gains.

Then make a bosom friend.

Be kind to others Be kind to yourself.

Open your heart. Embrace life.

There are many ways to make yourself feel happy, and here are some suggestions that may help:

2.Exercise: Exercise is good for both physical and mental health, releasing tension and stress in your body.

3.Communicate with family and friends: Spending time with loved ones and friends can ease our burden by making us feel a sense of emotional security, sense of community, and belonging everywhere.

5.Give yourself time to relax: Give yourself time to relax, travel, reading, etc., which can allow us to temporarily get out of the tension and let our body and mind relax and recover.

In the face of pressure from the surrounding and society, people who are not married at the age of 35 and have no career plan can consider the following:

1.Enrich yourself: Participate in more hobby activities, increase your social circle, and expand your network. You can try to learn some new skills or improve your professional skills to continuously improve your self-worth.

2.Change your mindset: Don't pay too much attention to other people's opinions and try to avoid associating with people who are keen to judge others. Believe in yourself and be determined to follow your path to make your life more meaningful.

3.Explore uncharted territory: You can travel, participate in volunteer activities, etc., to broaden your horizons, search for what you really want, and work hard for it.

4.Seek help: If the situation is difficult, seek professional counselling or seek support and encouragement from family and friends.

The most important thing is not to blame yourself or be anxious too much, everyone has their own rhythm and trajectory, the important thing is to explore your strengths, try to do what you like, and believe that you will have a good future.

Don't be verbose, get dry goods.

6 tips to double your happiness in a short period of time:

1.Take up a hobby of sports that you enjoy.

2.Find a "fulcrum" in life

3.Build your own entertainment industry.

4.Make a plan to be "happy now."

5.Choose a job that interests you relatively well.

6.Keep trying new things.

1.Take up a hobby of sports that you enjoy.

We often talk about "being strong in the body" and "being strong in the heart", thinking that they are two different things, but in fact they are the same thing. People who are physically strong are generally strong on the inside; People with strong hearts are unlikely to be sick seedlings. Think about the people around you who you think are strong, do they all have a healthy body?

So in fact, you can make your heart stronger and happier by exercising.

As soon as people exercise, dopamine is secreted more, and they are naturally happier; In addition, the healthier the body, the less worries the body, and the happier it will be. It's hard to keep a happy mood if you have a pain here and there all the time. But when it comes to exercising, there is one obstacle that cannot be avoided - laziness.

It's popular to go to the gym right now, and I don't think most people are suitable for it. Going to the gym to practice equipment, running, and lifting dumbbells is actually not interesting, and it is difficult for ordinary people to persevere. Most people can't even read my articles every week, let alone run to the gym every day in the winter.

My advice is: develop a hobby of sports that you like, and exercise 1-2 times a week, which is more practical. I myself now play basketball with a friend once a week, and I can stick with it.

Personally, I feel that ball games may be more interesting for most people, such as football, basketball, tennis, badminton, table tennis, etc., which are really more fun and easier to stick to than just practicing equipment in the gym. And ball games can be played with friends, with the opposite sex, and can also be used as a way to socialize.

Do more.

It's a happy thing.

Hehe, actually, I just want to tell you.

Life is our most basic thing.

And the ** of life is ourselves.

If you don't pay attention to this issue.

Maybe your life is going to be bad.

So life. Love career.

Friendship if you want it all.

You have to keep a good attitude.

To live vividly.

It's wonderful to live your perfect life.

Do you understand. The ** of life is yourself.

Make the most of your current life.

I think you'll be happy.

May good people have a safe life.

Actually, I know it's boring.

Because there's nothing to do.

You think, if only there was something to do.

Will it still be boring.

You can do something you love to enrich your life, and you have to keep a good attitude every day, be happy, happy, and happy.

It's better to be in a good mood than anything else.

I think it's hard for you to be unhappy.

For example, listen.

Watch TV series. Eat what you like.

Food read comics.

Watch movies, play and run.

Play the game and play mahjong.

Read**Go out shopping.

Find a friend to chat with.

I think it's all good.

In short, do whatever you want.

It's good to be happy, hehe.

Happy to you. A happy life.

Always carefree.

The happy flat.

Method 1; When you are in a bad mood, use your consciousness to change the topic, or do something else, such as listening. Watch TV. Play.

Play chess, go for a walk, etc., to distract yourself. This can lead to emotional relief. Method 2; Tell your relatives or close friends about your troubles or even cry, or use pillows, big sandbags, etc.

Venting the worries that have accumulated in your heart will also be beneficial to your physical and mental health. However, it is necessary to pay attention to the object, place and occasion of catharsis to avoid harming others. Method 3; When you want to get something, or want to do something but it doesn't work, in order to reduce the disappointment in your heart, you can find a proper reason to comfort yourself, which can help you accept the reality in the face of setbacks and maintain a more optimistic attitude.

Give these methods a try, and you will be in a good mood every day.

As the saying goes, everyone wants to be happy and safe in their lives. But now that life is fast-paced, it is inevitable that you will be sad and depressed due to work or life factors, and even induce mental illness, how to make yourself happier.

How can I make myself happier?

1. Don't base your happiness on material things.

The happiness level of adults is inseparable from money, and there is no material basis, and they cannot be happy at all, that is to say, happiness must have a material basis. Studies have found that when material things can meet basic needs, no amount of material and wealth can help much with happiness, and even too much material can increase trouble. It is necessary to be content and happy, as long as you have no worries about food and clothing, and do not envy the rich, because everyone is equal in front of happiness.

2. Maintain moderate exercise.

30 minutes of aerobic exercise a day, up to 3 or 4 times a week, can alleviate depression. During aerobic exercise, the brain secretes dopamine, which can relieve tension and anxiety, and at the same time help other organs function normally. In general, people who like sports have a cheerful personality and are in good health.

In addition, maintaining moderate exercise can maintain high energy and harmonious interpersonal relationships.

3. Cultivate good social relationships.

Studies have found that people with good interpersonal relationships live longer. Everyone is a social animal, and social activities are the only way to have fun. You can feel joy in group activities.

4. Pursue diversity.

When the brain receives signals from the outside world, it can form a special substance that causes people to experience short-term happiness. The pursuit of diversity can make you feel excited. Couples or couples should keep a certain distance between them, because the little couple is newlywed, and after a short separation, and then reunited, it always makes people feel happy.

5. Learn to forget your worries.

Everyone's life cannot be smooth sailing, and it is inevitable that there will be bumps and bumps. There will be many troubles in life, such as complicated relationships, broken love, or career difficulties. Don't be too depressed when facing troubles, learn to forget your worries quickly, transfer your emotions, and transfer them by listening to exercises or sleeping.

One of the most important things in life: happiness.

Internally, this is an explanation of one's own life, and everyone only has this short life; Externally, a truly happy person is always the most attractive person to others, without exception.

So no matter what, you should strive to be a truly happy person.

Life is full of pressures and responsibilities, but it is not a reason to hinder your happiness, it depends on whether you know how to debug a peaceful world for yourself. Of course, if you are free from stress and responsibility and pursue happiness, then the happiness you get will be short-lived, and then it will bring more suffering.

It can be seen that the secret of happiness lies in debugging, adjusting, and adjusting, no less than whose responsibility is lighter and whose pressure is less.

Happiness is a state of the heart, in any bad environment, can still shine, in turn, a person who is worried in the heart, always waiting to have the conditions for happiness, even if it waits, it still feels insufficient.

How can I make myself happier? Four suggestions that are best kept in mind!

1. If you can't change, don't struggle.

No matter what happens, you must always accept and accept what has happened, and since it has happened, the more you struggle and the more you suffer, the more painful it will be. It's like accidentally falling into a swamp, and the more you struggle, the deeper you will fall. 2. Live in the present and not be afraid of tomorrow.

Life needs to be prepared for a rainy day, but we can't worry about the sky for nothing, be too cranky, and always fall into endless panic, worry and anxiety today because of tomorrow that has not yet happened.

All the content is thought up by oneself, no one is sure whether it can happen or not, even if it will happen on time, it should be full of courage to overcome obstacles.

You should live in the moment, even if you live in the moment, grasp what you can grasp in the moment, and never let things that no one can say affect you. Accept what happens, and welcome the good and the bad, because it is not worth it to bring distractions to yourself because of unnecessary things.

The reason why you are anxious is because you think too much, and you feel more and more hopeless and boring in life. 3. Take care of yourself and don't ask others.

You are not a savior, don't always think about saving others, when you want to save someone, have you ever thought that that person does not need your salvation, and the so-called salvation is only what you think you are.