Hair is yellowish and prone to hair loss, how to solve these problems in daily life

It's better to start with food, so that you can lose your body and nourish your hair at the same time.

You can also improve it through dietary therapy, which is also effective if you stick to it for a long time.

If a person's body is good, so is their hair. If the body is not good, the nutrients required for hair growth will be insufficient, and the hair cells will not develop normally during the time they are alive. The medicine of the motherland believes that "hair is more than blood".

If a person's essence and blood are insufficient, and their breath is short and weak, their hair will fall out, turn yellow, and open again. Therefore, people should often eat some nutrients rich in protein, vitamin A, iron, sulfur, zinc, calcium, copper, iodine and other nutrients necessary for hair growth, such as milk, yogurt, eggs, lean meat, fish, animal liver, soy products and fresh vegetables and fruits, as well as kelp, seaweed, shiitake mushrooms, black sesame seeds, walnut kernels, honey, etc., which can not only increase the nutrition of the body, but also avoid yellowing and split ends of hair.

Black beans, known as the "black-haired lady", couldn't be better at raising hair. Daily consumption can effectively improve sleep and help reduce hair loss. And it has a variety of effects of hair growth, black hair, and bright hair. It tastes good, too, and it is wonderful to enjoy your hair and food at the same time.

Eat kelp often and your hair is fluttering The withering of a person's hair reflects the nutritional status of the human body to a certain extent.

If the hair loss falls out, it will grow normally, and if it doesn't grow, you need to try a shampoo similar to hair loss, and wash your hair.

Always remember to rinse your hair with warm water, which is a very important step to thoroughly clean up the dead hair.

Cells, dandruff, impurities and greasy cellulite processes occupy a pivotal position, such as not blistering the hair.

Foam and dandruff are rinsed away, and the alkaline substances that stay on the hair will cause corrosion and damage to the hair, which will directly affect the hair.

Ringing hair shine and hair toughness.

shampoo with Overlord;

Shampoo habits, I tap with my fingertips;

Shampoo frequency: Don't wash it every day, two or three times a week is fine;

Eat more walnuts; The water temperature is not too hot;

It could be stress, or it's because of multiple perms.

I'm pretty much the same as you.

I'm taking vitamin C and B-complex vitamins right now, and it's only a few dollars a bottle.

I feel better (I don't know if it's a psychological effect).

Also, if you use less computers, computer radiation can also cause hair loss.

Keep up a good mood!

Obviously, it is malnutrition, it is recommended that you take some supplements, such as 21 gold vita, **partner or something, eat more protein-rich foods in your diet, such as tofu, soy milk, fish, meat, milk, and often eat more fruits. Slowly he will turn black. This thing is adjusted slowly, don't rush.

The main component of hair is protein containing sulphur amino acids, so a moderate amount of protein-rich foods such as fish, lean pork, milk, dairy products and soy products should be consumed daily.

Malnutrition, lack of qi and blood, and frequent staying up late can lead to yellowing and hair loss. In terms of diet, you should eat more foods such as black sesame seeds, fungus, wolfberry and ejiao, eat more green vegetables, choose silicone-free shampoo when choosing shampoo, go to bed early and get up early and don't stay up late.

It may be caused by the lack of nutrients in the hair follicles, it may be caused by poor eating habits, it may also be caused by staying up late a lot, it may also be caused by insufficient hair care, or it may be caused by frequent perming and dyeing of hair. Don't treat your hair too often, don't bleach your hair often, and you can also use some conditioners to care for your hair regularly. This way you can protect your hair.

Malnutrition or lack of trace elements, calcium deficiency, frequent hair dyeing, etc. Don't dye your hair often, don't perm your hair often, don't stay up late, be sure to eat more black sesame seeds, and then don't be too irritable, and ensure adequate sleep.