Good ways to improve emotional intelligence 5, good ways to improve emotional intelligence

Read more books. Multi-active chat. Very knowledgeable, coupled with good eloquence. Get socially engaged.

Read more books, you can read more books about interpersonal communication, encyclopedias, brain teasers are also good.

Chat more, communicate more with familiar friends, make little jokes, tell more jokes, and talk about brain teasers.

I think the most obvious thing about a person with high emotional intelligence is maturity, so you can see how to make yourself more mature in this question. In my opinion, you should write more philosophical books and sentences, but you must understand the truth of the sentence, and don't blindly think that you will understand it after reading it. Dig deeper.

Experience more things, and slowly become mature.

Have a quiet living environment, force yourself to be quiet, arm yourself with philosophical and lyrical books, and think about things with a dialectical way of thinking, and form habits.

Exposure to all types of people and different things. Different people and different things will tell you how to deal with similar problems. Communicate more.

Participate in social activities and interact with different people, such as eating together, drinking and so on.

Communicate more with others, suppress negative emotions, and maintain a good mood.

Find someone you think belongs to someone with high emotional intelligence, observe carefully, and learn how to deal with things in life. Over time, you will grow.

The so-called improvement of emotional intelligence is to better guide your behavior, so please start by contacting people more!

Read more, study more, and make more friends.

Read more inspirational books and be happy every day.

Get in touch with more things in society and pay more attention.

I don't feel like there's anything that doesn't improve, sincerely! Heart! That's it.

Read more poems, like Rabindranath Tagore's.

Interact with and communicate with people.

Emotional intelligence refers to the qualities of a person in terms of emotions, emotions, will, and tolerance of setbacks.

Improvement methods: 1. Learn to draw appropriate psychological boundaries, which is good for everyone.

You may think it's a good thing to be unclear about your boundaries with others, so that you can get along as you please, and you don't have to bargain with each other violently. This may sound plausible, but the downside to it is that others often hurt your feelings without you knowing it.

In fact, if you look closely around you, it is not difficult to find that people with poor boundary skills are prone to pathological phobia, and they will not confront the aggressor, but prefer to confide in a third party. If we are the one who violates the psychological boundaries of others, after discovering the truth of the facts, we will feel like a cold-blooded big fool.

2. When you want to complain, stop and ask yourself, "Do I want to continue to live with this seemingly unchangeable situation, or do I want to change it?" ”

For endless complaints, we call it nagging. Complaining is exhausting and fruitless, useless to the problem, and rarely makes us feel better.

Almost all of us find that we feel better if we confide in a sympathetic third party and he gets angry with him. Someone says to you, "Poor baby.

This is a great comfort to you, your stress seems to have lessened, and you are back to the same situation, even though nothing has changed.

3. Find a living role model in your life.

We've all lived through times of example that are noble and alienating to us. As a result, our enthusiasm to learn from the example gradually died out in the distance between us and the role model, because we knew that we might not be able to become a great hero in our lifetime.

Yes, you can't be a big hero, but you can be a happy ordinary person.

4. Try a completely different approach from time to time, and you will broaden your horizons and improve your emotional intelligence.

Are you a cheerful and outgoing person or an introvert who just likes to be alone or with a few close friends? Do you like to plan your day ahead so you know what to do, or do you have no plan at all? Everyone has their own preferences, and if given a choice, everyone will choose their preferred way.

However, suddenly routine, trying diametrically opposite actions will be more conducive to our growth.

Emotional quotient usually refers to the emotional quotient, abbreviated as EQ, which mainly refers to the quality of people in terms of emotion, will, and tolerance to frustration, including the guide quotient (LQ) and so on.

Look at those who don't like it, look down on those who look down, do things you don't want to do, and figure out things you can't figure out.

Know yourself correctlySome people have mediocre abilities, but they always boast in front of everyone, so that they are disgusted by others. Some people have wisdom and ideas, but because of excessive inferiority, they do not dare to express themselves, which makes many people unable to notice themselves. All of this arises because you don't have a proper sense of yourself.

Self-awareness is the understanding of self, including the understanding of one's own physiological and psychological aspects, and a full understanding of oneself can objectively self-evaluate and adjust oneself in a timely manner, so that oneself can improve and grow.

Develop willpowerIn psychology, willpower is defined as the psychological tendency to overcome certain difficulties and strive to achieve a goal. People with high willpower can make accurate judgments and solve them decisively. People with high willpower will have a good ability to tolerate frustration, which will make them have enough courage and patience to deal with problems or difficulties, solve things reasonably, and obtain good results.

Be understanding and tolerant of othersPeople with high emotional intelligence are popular because they feel relaxed and comfortable with others, and this is because they have a good understanding and the ability to get along with others. Be able to make adjustments when other people's emotions change, so that others will not be in an embarrassing state, so cultivate your own understanding and tolerance, that is, when getting along with others, don't stick to one thing, think about it in many ways, and you can also think more from the other person's point of view, and give others more patience.

Emotional intelligence, also known as emotional intelligence, is a concept that has been proposed by psychologists in recent years to correspond to intelligence and IQ. It mainly refers to the qualities of a person in terms of emotions, emotions, will, tolerance of setbacks, etc.

The best way to improve your emotional intelligence is to communicate and communicate with others, and then slowly think about what you are doing, so that you can improve your emotional intelligence.