How to improve emotional intelligence? How to improve emotional intelligence?

People with high emotional intelligence are relatively more popular, more connected, and more likely to succeed. Here are 5 things you can do to improve your emotional intelligence:

1. Know your emotions: You can feel your emotions anytime and anywhere, and rely on instinctive preferences to make decisions. Evaluate yourself with a practical perspective and feel confident in yourself.

2. Manage your emotions well: Let your emotions benefit your work, not interfere with it. Calm can be quickly regained when mood swings occur.

3. Self-motivation: Use your deepest desires as a compass and guide you to your goals. Persist in both frustration and frustration.

4. Recognize the emotions of others: be empathetic to other people's feelings, be empathetic, be able to accept other people's opinions, and maintain friendly relationships with a large number of different types of people.

5. Manage interpersonal relationships: When interacting with others, you can control your emotions well. Ability to perceive situations and relationships with people acutely.

Do things in measure. Using this ability to persuade and guide others, negotiate and resolve differences, and know how to work with a team can make the team full of active atmosphere. When I was in junior high school, my emotional intelligence was a bit low, I often didn't pay attention, I couldn't remember ancient poems, and my test scores in various subjects were very bad.

Then I found [Nikola Tesla Training] that can improve my intelligence, and after reading it, it changed my bad situation. My concentration has improved, I don't get sleepy in school, and my grades have improved. I believe that these experiences should be useful to you, and may you succeed too!

Guys can use these 6 tips to improve their emotional intelligence.

Emotional quotient usually refers to the emotional quotient, abbreviated as EQ, which mainly refers to the quality of people in terms of emotion, will, and tolerance to frustration, including the guide quotient (LQ) and so on.

Emotional intelligence, also known as emotional intelligence, is a concept that has been proposed by psychologists in recent years to correspond to intelligence and IQ. It mainly refers to the qualities of a person in terms of emotions, emotions, will, tolerance of setbacks, etc.

Answer: What is emotional intelligence? Emotional intelligence is the process of interpersonal communication, through observing each other's actions and expressions, to feel the other party's thoughts and psychology, to correctly handle their own emotions, to make appropriate coping methods and performances.

A person's emotional intelligence is not innate, but is affected by the environment of life and the training they have acquired.

1. Learn to draw proper mental boundaries, which is good for everyone.

A lot of times we want to be friends with everyone. And when you put yourself in a "fraternity" perspective. You will find that you think you are friends, but he doesn't pay much attention to you.

You are satisfied with a person because you have low expectations of him, so don't put too much expectation on others, and the feedback you can get can be greater than what you expect. Learning to set the right psychological boundaries is the first step to improving your emotional intelligence. Because the core of emotional intelligence is interpersonal relationships.

2. Find a way to calm yourself down when you feel like you're about to lose your mind.

Scientific experiments have proven that when we become overstressed under stress, the blood does leave the cerebral cortex, and we behave abnormally. At this point, the nature of the animal in the brain plays a leading role, making us act like the most primitive animals. One of the ways to control your emotional outburst is to think about your "gains and losses", whether to vent out, or to stabilize and think with all your might, because once you weigh the loss of your venting and not venting, the shrewd person will choose the small loss.

And tantrums are harmless.

3. When you want to complain, stop and ask yourself, "Do I continue to endure it, or do I want to change it?" ”

When you encounter a problem, you will always ask how to solve it, find a solution and ask why is this happening? These two kinds of thinking are completely different, and the results are very different. The difference in thinking determines the difference in their behavior patterns, which in turn produces completely different results.

To be a person with high emotional intelligence, you must pay attention to the perspective of problems, and be a person who knows how to change.

4. Sweep away all things that waste energy.

Attention equals facts, so if you want to improve your emotional intelligence, you must remember to sweep away all the things that waste energy.

1. Make a list of the things that drain your energy.

2. Analyze the list systematically and divide it into two parts:

a. Can make a difference.

b. Immutable.

3. Solve the problems in order A one by one.

4. Look at the questions in order B again, are you sure? Is there a possibility that some of them could be moved to a single to be resolved?

5. Abandon the problems in order B.

5. Set goals for life and work, or find a living role model in life.

One of the characteristics of emotional intelligence that is very easy to distinguish is to see if the person has a purpose, whether it is life or work. Because people who don't have goals are getting by, they are naturally very susceptible to changes in their surroundings. And a person with a goal, once he focuses on his goal, will definitely not be happy with things, not sad with himself, go all out, and go to the future!

6. Learn from difficult people.

Difficult people are our helpers to improve our emotional intelligence, you can learn silence from people with many tongues, patience from people with short tempers, kindness from evil people, and you don't have to be grateful to these teachers.

Guys can use these 6 tips to improve their emotional intelligence.

Look at those who don't like it, look down on those who look down, do things you don't want to do, and figure out things you can't figure out.

How to improve emotional intelligence quickly? The method is simply too simple, that is.

If you talk about a few times by yourself, you will understand, but it is not advocated, you can learn more about the people around you Life and things. You won't learn this if someone else teaches you.

First, you have to learn to empathize with others.

Second, learn to respect others.

Third, you have to learn to be humorous about anything.

Humor is the highest state of a person's life and emotional intelligence.

People with a sense of humor tend to be more popular, and people with a sense of humor tend to win the most respect.

The way to improve emotional intelligence is to communicate with people more, read more books, and attend more training classes.

1. Try to be calm and calm.

When you find yourself dissatisfied with someone or feel nervous, you should first calm yourself down, you can take a deep breath first, or count from 1 to 10, in most cases when you count to 10, you can find a good way to communicate, and not let yourself say something offensive because of nervousness or emotional fluctuations.

2. Manage your emotions.

Most people with low emotional intelligence can't manage their emotions well, they will tell others when they are happy, and when they are sad, they will infect others with some negative emotions, but they don't know that this is easy to cause disgust to others, so they must manage their emotions well, don't let their emotions leak easily, and don't let their emotions affect others.

3. Self-motivation.

In normal times, you have to give yourself confidence and have confidence in yourself, and you can do a lot of things well. Don't always feel that you can't do this way, that you can't do that badly, it will hit your self-esteem.

4. Learn to read all kinds of hints.

Generally speaking, people with high emotional intelligence can read other people's emotions or other people's hints in a short time, so learn to let yourself know how to express themselves according to their body language and expressions, especially when discussing family work with others, don't let yourself be open-mouthed and have something to say.

5. Read more.

Reading more books can improve your emotional intelligence, and when you don't have to work or have free time, you can let yourself read for half an hour, so that you can accumulate language, and learn some knowledge from books, so that your emotional intelligence can gradually increase.

People with high emotional intelligence have strong emotional regulation skills, can correctly recognize and accept themselves, have an optimistic and positive attitude towards life and good interpersonal relationships. In the face of students with poor emotional intelligence, I think we can improve from the following 3 points:

1. Before refuting others, you must first affirm others, otherwise it will hurt them very much.

2. Understand that all relationships need to be managed, whether it is friendship or family affection.

3. To learn the round field, this is a kind of high knowledge, but also a kind of skill. When I was in junior high school, I had low emotional intelligence, and my attention was often not good, and I couldn't memorize it, which led to poor academic performance in various subjects. Then I found a [Tesla Potential Course] that allowed me to improve my intelligence, and after studying, my comprehension improved, and I no longer had trouble studying in class, and my test scores in all subjects began to improve by leaps and bounds.

Emotional intelligence is determined by the right brain.

Right Brain: Your right brain is right-brained, so you are better at artistic creativity and perceptual perception. Life is very casual, work is more free and loose, thinking is more idealistic, and the attitude towards life will be relatively optimistic.

Pay attention to personal emotional experience, and feel disappointed in things that are logical. Although he has an ego side, he craves to be noticed and behaves well.

Lack of constructive thinking in dealing with life's problems, often complaining about their own experiences, afraid to face the blows of reality. Lack of a clear understanding of oneself and often over-evaluate oneself. IQ and inverse quotient are relatively low, but EQ and art quotient are relatively high.

Left-Sided Brain: Your left-sided brain is left-brained, so you are better at logical thinking and rational reasoning. Life and rest are regular, work is organized, thinking is closer to reality, and the attitude towards life will be more pessimistic.

Improve emotional intelligence: In life, there are many things that can only be seen and understood by yourself, and if you say it, it will not please both sides. After all, you can see something clearly, will they not understand?

They just don't want to find fault with it. Or maybe some people are fans of the authorities, but if you make things clear, the friendship between them is completely gone.

When there are situations in life or work that require you to express your attitude, you should consider it carefully. After all, it's the equivalent of helping one person and offending another. And people with high emotional intelligence handle this matter more tactfully, so that both people feel that he is on your side, in fact, he praises both and says that both are good.

Emotional intelligence is everyone's ability to get along with themselves and with others. If a person has good emotional intelligence, his life will be full of sunshine. I think there are 3 ways to exercise emotional intelligence:

1. Maintain humor: Don't forget to be a humorous person at all times, keeping humor will make you full of charm and be able to use humor to resolve embarrassment at critical moments.

2. Suppress emotions: exercise your ability to suppress emotions, emotional loss of control is easy to cause a bad impact on the mood of others, so let everyone stay away from you, so when bad emotions appear, be sure to hint at yourself to suppress them.

3Think before you act: Be calm in everything and think twice before you act. Improving emotional intelligence is a long-term process, and it must be improved gradually.

When I was a sophomore in high school, I had a bit of a bad emotional intelligence, I often had poor concentration, I was always distracted by memorizing words, and my grades were also very bad. Finally, I searched on it and found a "Tesla Potential Course" that can open the mind, and after listening to it, my situation began to change. I no longer feel sleepy in my studies, and my grades in all subjects have improved.

May your dreams come true and good luck.

Talk to people who are better at communicating than you and learn how to behave in the world.

I personally recommend Dale Carnegie's psychological book "The Weakness of Human Nature", which summarizes some methods that combine psychology and social interaction, including such as trying to appreciate the strengths of others, don't be stingy with your praise, and at the same time give others respect, for example, you remember the other person's name in a simple social interaction, so that even if it is only a simple contact in the future, your respect for him can also be perceived by others in this way, so as to enhance your good impression of you, In fact, there is a point of view in the article that I don't know if you agree with, that is, the original intention of improving emotional intelligence, in fact, it is to let others like and appreciate you, so that you can occupy an advantage in some things, then we will find that the dog is a kind of animal that can obtain people's love without labor, through the observation of it, it will be found that it is its love for human beings and obtain these, of course, the "dog" in the mouth of Westerners is deeply different from us, They mean that dogs are more creatures, and we are more human and creatures together. So I hope you don't misunderstand this point of view, all in all, this is a great book that is extremely helpful for you to improve your emotional intelligence, personal recommendation.

1. Improve your ability to control your emotions To understand and adjust your emotions, and control your emotions, for example, you can think about the cause of your anger and relieve your emotions. 2. Listen No matter what the other party says, how much you don't want to listen, how much you don't want to listen, but also calm down and listen to other people's thoughts, only if we know how to listen, know how to consider other people's feelings will make your emotional intelligence improve. 3. Reading If you want to improve your emotional intelligence, if you want to change your straight personality, then the book is our best teacher, as the saying goes, the book has its own ** house, the ocean of books is what we need to experience with our hearts, only if we continue to improve our self-cultivation, it is possible to make our emotional intelligence continue to improve, and will smoothly change some of their own personality.

4. Recognize the emotions of others Be able to feel the needs and meanings of others through the verbal expressions, body language, and chat atmosphere expressed by others. 5. Empathy Learn to empathize in everything, and think for others and for yourself on the premise of not wronging yourself.